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	<title>Diet, Dessert and Dogs &#187; snack</title>
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	<link>http://www.dietdessertndogs.com</link>
	<description>Whole foods cooking and baking, anti-candida living, and comments from my dogs.</description>
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		<title>Getting Those Five to Ten a Day: Green Monster Muffins</title>
		<link>http://www.dietdessertndogs.com/2010/05/17/getting-those-five-to-ten-a-day-green-monster-muffins/</link>
		<comments>http://www.dietdessertndogs.com/2010/05/17/getting-those-five-to-ten-a-day-green-monster-muffins/#comments</comments>
		<pubDate>Tue, 18 May 2010 02:34:55 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[blog event]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[muffins]]></category>
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		<category><![CDATA[reminiscences]]></category>
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		<category><![CDATA[apple]]></category>
		<category><![CDATA[carob]]></category>
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		<category><![CDATA[spinach]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=6886</guid>
		<description><![CDATA[[Totally unrelated note: ever wonder how people find your blog? Well, ever since I wrote my post about our holiday in Florida, the number one search term that leads people to my blog is. . . "Alligators."  Yes, indeedy: folks looking for reptilian, steel trap-jawed people-eaters are sent to. . . my blog. In droves. Well, hi [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2010/05/17/getting-those-five-to-ten-a-day-green-monster-muffins/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Flash in the Pan: Flavored Nut Butters for the Rest of Us (Walnut-Cacao Nib &amp; More)</title>
		<link>http://www.dietdessertndogs.com/2010/04/08/flash-in-the-pan-flavored-nut-butters-for-the-rest-of-us-walnut-cacao-nib-more/</link>
		<comments>http://www.dietdessertndogs.com/2010/04/08/flash-in-the-pan-flavored-nut-butters-for-the-rest-of-us-walnut-cacao-nib-more/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 03:54:31 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[condiments and sauces]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[flash in the pan]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nutrition info]]></category>
		<category><![CDATA[nuts]]></category>
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		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[protein]]></category>
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		<category><![CDATA[walnut]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=6478</guid>
		<description><![CDATA[[Sometimes, you just want to eat something now.  I've decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here's today's "Flash in the Pan." (For other FitP recipes, see "Categories" at right).] [Ooohh-wee!  Just [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2010/04/08/flash-in-the-pan-flavored-nut-butters-for-the-rest-of-us-walnut-cacao-nib-more/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Eating My Words: Sandwich with Raw &#8220;Egg&#8221; Salad</title>
		<link>http://www.dietdessertndogs.com/2010/03/25/eating-my-words-sandwich-with-raw-egg-salad/</link>
		<comments>http://www.dietdessertndogs.com/2010/03/25/eating-my-words-sandwich-with-raw-egg-salad/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 19:34:19 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[entrees]]></category>
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		<category><![CDATA[side dishes]]></category>
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		<category><![CDATA[entree]]></category>
		<category><![CDATA[faux egg salad]]></category>
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		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sandwich filling]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sugar free]]></category>
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		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=6197</guid>
		<description><![CDATA[[Cookbook Giveaway Alert!  Check out Sally's gluten-free adaptation of my Butterscotch Blondies recipe from Sweet Freedom, and enter for a chance to win the book! Go to Sally's blog for more information and details.] [Millet-quinoa bread topped with a smear of Caesar dressing (Clean Food recipe), faux egg salad, a few baby spinach leaves and [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2010/03/25/eating-my-words-sandwich-with-raw-egg-salad/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Flash in the Pan: Spicy Roasted Seeds</title>
		<link>http://www.dietdessertndogs.com/2010/02/26/flash-in-the-pan-spicy-roasted-seeds/</link>
		<comments>http://www.dietdessertndogs.com/2010/02/26/flash-in-the-pan-spicy-roasted-seeds/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:31:16 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[flash in the pan]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food allergies]]></category>
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		<category><![CDATA[parve]]></category>
		<category><![CDATA[pumpkin]]></category>
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		<category><![CDATA[recipe]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=6008</guid>
		<description><![CDATA[[Sometimes, you just want to eat something now.  I've decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here's today's "Flash in the Pan." (For other FitP recipes, see "Categories" at right).]  the pan [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2010/02/26/flash-in-the-pan-spicy-roasted-seeds/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Feeling Snacky:  Crunchy Stalks and Branches</title>
		<link>http://www.dietdessertndogs.com/2009/08/08/feeling-snacky-crunchy-stalks-and-branches/</link>
		<comments>http://www.dietdessertndogs.com/2009/08/08/feeling-snacky-crunchy-stalks-and-branches/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 23:51:35 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grains]]></category>
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		<category><![CDATA[amaranth]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[crunchy]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[dairy free]]></category>
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		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[teff]]></category>
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		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=4207</guid>
		<description><![CDATA[[Before I delve into today's snack post, I want to send out a heartfelt "thank you" to each and every one of you who responded to my last post. I was bowled over by the outpouring of kindness and support that you folks displayed.  And thanks to all of you who shared your own story or struggles with [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/08/08/feeling-snacky-crunchy-stalks-and-branches/feed/</wfw:commentRss>
		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>Lucky Comestible 5 (4): Grain Free Hazelnut-Cilantro* Crackers</title>
		<link>http://www.dietdessertndogs.com/2009/07/29/lucky-comestible-5-4-grain-free-hazelnut-cilantro-crackers/</link>
		<comments>http://www.dietdessertndogs.com/2009/07/29/lucky-comestible-5-4-grain-free-hazelnut-cilantro-crackers/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 01:09:38 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[lucky comestibles]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[reminiscences]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cracker]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[filberts]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[hazelnuts]]></category>
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		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes. pareve]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sugar free]]></category>
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		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=4116</guid>
		<description><![CDATA[* Or use another favorite herb. [I thought it would be fun to run a little series over here at DDD: I'll profile one one of my favorite foods, or a food that I've recently discovered and enjoyed, over several days.  For this fifth edition, I'm focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/07/29/lucky-comestible-5-4-grain-free-hazelnut-cilantro-crackers/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Flash in the Pan:  Grilled Avocado on &#8220;Toast&#8221;</title>
		<link>http://www.dietdessertndogs.com/2009/07/24/flash-in-the-pan-grilled-avocado-on-toast/</link>
		<comments>http://www.dietdessertndogs.com/2009/07/24/flash-in-the-pan-grilled-avocado-on-toast/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 13:25:29 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[flash in the pan]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten free]]></category>
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		<category><![CDATA[avocado]]></category>
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		<category><![CDATA[grilled]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[monounsaturated fats]]></category>
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		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=4241</guid>
		<description><![CDATA[[Sometimes, you just want to eat something now.  I've decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here's today's "Flash in the Pan." (For other FitP recipes, see "Categories" at right).] I must [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/07/24/flash-in-the-pan-grilled-avocado-on-toast/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>The Simple Life* (and Smoothie)</title>
		<link>http://www.dietdessertndogs.com/2009/01/07/the-simple-life-and-smoothie/</link>
		<comments>http://www.dietdessertndogs.com/2009/01/07/the-simple-life-and-smoothie/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 21:49:05 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beverages]]></category>
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		<guid isPermaLink="false">http://dietdessertndogs.wordpress.com/?p=2400</guid>
		<description><![CDATA[* [Absolutely no relation to the reality show of the same name] ## [That is one MoFo huge smoothie!] Now that the holidays are over and a new, fervently hopeful year has begun, I&#8217;ve decided to simplify my life. It might have been the post-apocalyptic array of file folders, sticky notes, to-do lists (to-do lists ON sticky [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/01/07/the-simple-life-and-smoothie/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>Shock and Ossify: Raw Fig and Cherry Bars</title>
		<link>http://www.dietdessertndogs.com/2008/05/30/shock-and-ossify-raw-fig-and-cherry-bars/</link>
		<comments>http://www.dietdessertndogs.com/2008/05/30/shock-and-ossify-raw-fig-and-cherry-bars/#comments</comments>
		<pubDate>Fri, 30 May 2008 21:26:25 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[blog event]]></category>
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		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten free]]></category>
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		<category><![CDATA[raw]]></category>
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		<category><![CDATA[vegan]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[energy bar]]></category>
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		<category><![CDATA[high calcium]]></category>
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		<category><![CDATA[tahini]]></category>

		<guid isPermaLink="false">http://dietdessertndogs.wordpress.com/?p=657</guid>
		<description><![CDATA[ [Yep, another raw bar. . . and so soon!  But there's a good reason. . . ] Well, it&#8217;s finally happened:  after years of needless anxiety before every annual medical check-up (only to be told each time that nothing&#8217;s wrong). . . this time, something was wrong.  And I must admit, I&#8217;m shocked. When I saw [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2008/05/30/shock-and-ossify-raw-fig-and-cherry-bars/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Flash in the Pan: Cocoa Nibbles (or, La&#8221;Raw&#8221; Bar)</title>
		<link>http://www.dietdessertndogs.com/2008/05/27/flash-in-the-pan-cocoa-nibbles-or-la-raw-bar/</link>
		<comments>http://www.dietdessertndogs.com/2008/05/27/flash-in-the-pan-cocoa-nibbles-or-la-raw-bar/#comments</comments>
		<pubDate>Tue, 27 May 2008 12:19:03 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[flash in the pan]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://dietdessertndogs.wordpress.com/?p=651</guid>
		<description><![CDATA[Sometimes, you just want to eat something now.  I&#8217;ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here&#8217;s today&#8217;s &#8220;Flash in the Pan.&#8221;   (I know, &#8220;Cocoa Nibbles&#8221; sounds like a children&#8217;s breakfast cereal. [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2008/05/27/flash-in-the-pan-cocoa-nibbles-or-la-raw-bar/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
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