[Kelly with her youngest cutie-patootie, Ginger. Image from Kelly's Facebook page. ]
Many of you already follow Kelly, the powerhouse behind The Spunky Coconut blog, mom of three, grain-free baker and cook extraordinaire. When Kelly asked me if I’d like to join her for one of her popular podcast chats, it took me all of a tenth of a second to say “YES!”
We had a blast! Head over to Kelly’s blog to listen in to our chat about the ACD, kombucha, homemade coconut milk-based yogurt, stevia, Sweet Victory and Nourished, favorite Toronto restaurants, cooking with beans and what Kelly called my “Canadian accent” (I don’t hear it–do you?). ;-)
Do you believe in sharing your food? I don’t mean “sharing” in the (laudable) sense of offering your excess tomatoes to an elderly neighbor who can’t grow her own any more, or asking your single, cash-strapped nephew to your holiday feast, or donating part of your groceries to the local shelter; when I say “sharing,” what I mean is this: do you permit your book-club buddy to use the same spoon as you to taste your cherry cheesecake? Do you offer your yoga partner a sip from your Starbucks chai latte, thereby risking some backwash into your cup? Would you offer your friendly office mate a nibble of your glazed tofu even though her fork had already delivered some pasta salad to her own mouth a moment before?
So what I’m really wondering is this: what is your stance on double dipping?
Okay, maybe I’m being too anal about it all. But I just don’t feel comfortable sharing utensils, drinking vessels, or plates of already-sampled food. I recall once seeing a commercial featuring a quintessentially cute kid–blonde curls, sapphire eyes, impossibly chubby cheeks–seated on a curb while clutching a huge, melty ice cream cone, her loyal Golden Retriever by her side. Without warning, the dog leaned in and swiped a copious slurp of the ice cream–just like that! The little Cutie Patootie simply giggled and continued to lick–right over the exact spot where the dog’s tongue had just landed. Ewwwww! I still have no idea what the commercial was advertising–I’ve been frozen at “she’s licking where the dog’s tongue just licked! Ewww! Ewww!” ever since.
Then, of course, there are the couples for whom sharing restaurant meals is a regular ritual. Mr. Bon Vivant might order one dish, Ms. Bonne Vivante another, and they switch halfway through. Or perhaps Ms BV doth protest too much about not wanting dessert, but then proceeds to consume half of Mr BV’s order (though really, Ms BV can blame it on the wait-person, that fellow who so thoughtfully brought along two spoons with that White Chocolate-Mango-Persimmon Profiterole).
When my friend Sterlin and I went on our epic California vacation back in the 70s, we ended up at dinner one night with two Parisians whom we’d met because we overheard them speaking French and (hailing from Montreal ourselves and everything), we actually understood what they were saying and struck up a conversation. Next thing we knew, we were at a restaurant in San Diego, entirely smitten by the two young men (who professed to be medical interns visiting the US as part of a work term to learn about other cultures and increase their ability to help more people in their unending quest to heal the world . . . entirely altruistic, you understand).
Well, when it came time to order dinner, Jean-Marc (the nerdy one, who, as it turned out, liked Sterlin better) insisted he wasn’t hungry, ordering just a coffee. Phillippe (the suave and sexy one, who, as it turned out, liked me–whoopee!) ordered a full meal. About halfway through, the waitress came by to top up Jean-Marc’s coffee cup. The moment her back was turned, Jean-Marc slid the cup across to Phillippe, who simultaneously pushed his own half-eaten meal over to Jean-Marc. Then J-M proceeded to wolf down his (shared) dinner, while Phillippe sipped on his (shared–and from the same cup, yet!) coffee. Needless to say, that put the kibosh on any chance of romance for me and the suave Frenchman.
The HH has his own idiosyncratic twist on the “couples sharing” concept. If you were to ask him, he’d insist that he’s opposed to sharing. When we head to our favorite (read: the only one where I can actually get food I can eat on my wacky diet) Middle Eastern restaurant, I almost always order the same thing: hummus and Israeli Salad (chopped cucumber, tomato, onion in oil/lemon dressing). The HH orders whatever he darned well pleases, which usually involves a skewer and paschal undertones. But then my dinner arrives first, and the HH invariably ends up dipping his pita in my hummus (which sounds vaguely naughty for some reason, doesn’t it?). Last time we dined there, I opted for the falafel balls (again, naughty!) and, as usual, the HH asked if he could try a little sample.
“Hey! Stick to your own balls!” I snapped (the naughtiness never ends), but of course, his plate was full of greasy, stringy cubes of meat, and my balls looked infinitely more appealing (I won’t even say it). So he ended up sharing my meal as well as eating his own.
Sadly, it turned out that the restaurant’s falafel was (despite their promise to the contrary) plumped up with some wheat flour-filler, and I suffered the rest of the evening and into the next day for it. I don’t have celiac disease, but I do react pretty badly to wheat, usually feeling as if my intestines are a car tire that’s been over-inflated. I promptly decided to make my own falafel, at home.
This recipe is based on one by one of my favorite health gurus, Dr. Ben Kim. What I loved was that the falafel contains no grains whatsoever–the “filler” added to the chickpeas is potato (Dr. Kim used a white potato, but I decided to stretch the idea further with a sweet potato, and I’m glad I did). While the final result is a bit moister in the middle than conventional falafel, the flavor is outstanding. Not too spicy yet rife with exotic aromas of cumin and turmeric, these little balls are a perfect base for a light dinner or take-along lunch. And since they maintain their shape rather well once baked, they transport easily for packed lunches. In fact, the distinct orbs are perfect for sharing–no utensils or double dipping required.
Of course, once you taste them, you may decide you don’t want to share after all.
“Mum, I think you’re right, that dog should never have licked that little girls’s ice cream. He should have just eaten the entire thing–forget about sharing!”
[Here served with some amazing Hemp-Lime Dressing from my newly acquired cookbook, Unprocessed by Chef AJ. Stay tuned--review and giveaway coming up!]
1 medium sweet potato, baked (8-9.5 oz or 225-270 g when raw, with skin)
2 cups (480 ml) cooked chickpeas, or 1 can (19 oz or 540 ml), well rinsed and drained
1 medium onion, cut in chunks
1/2 cup (120 ml) fresh cilantro or parsley (I used cilantro)
3 large cloves garlic, chopped
1 heaping Tbsp (20 ml) tahini (sesame paste)
1 Tbsp (15 ml) fresh lemon juice
1/2 tsp (2.5 ml) turmeric
1/2 tsp (2.5 ml) coriander
1 tsp (5 ml) cumin
1/4 tsp (1 ml) fine sea salt
more tahini or another creamy sauce, for serving
Garnishes, for serving (sliced tomato, onion, cucumber, radish, black olives etc)
Preheat oven to 350F (180C). Line a large cookie sheet with parchment, or spray with nonstick spray.
Once the potato is cool, cut in half, scoop out the flesh, and place it in the bowl of a food processor. Add the remaining ingredients except for extra tahini and garnishes, and process until almost smooth (it’s okay if there’s still a bit of texture and you can see flecks of the cilantro–this is actually better).
Using a small ice cream scoop or tablespoon, scoop out bits of the mixture and roll into balls. Place the balls on the cookie sheet and flatten slightly on top if desired (I flatten the top so that they are easier to turn over halfway through–the flat top becomes a solid bottom at that point that prevents them from rolling around on the cookie sheet).
Bake for 25 minutes, until the tops are dry. Flip the falafel over and continue to bake for another 20-25 minutes, until browned. Serve hot, warm, or at room temperature with tahini or other sauce and garnishes of choice. Makes 15-20 falafel balls. May be frozen.
This recipe will provide you with a quick, simple and tasty side dish or first course. Plus, bonus title alliteration!
Living in a primarily Italian neighborhood has its advantages. I’ve learned how to grow tomatoes (of course, “knowing how” doesn’t necessarily guarantee success); that bocce ball is not (No, no, Signora, not at all!) the same as cricket; how to make great pesto with my home-grown basil; that “basta!” is not, as I imagined, an obscenity; what a lawn is supposed to look like in summer (hint: it’s not that one the HH just mowed); that there’s a huge difference between authentic oil-cured olives and the ones you get in the grocery store; and that there are three–yes, three–forms of fava beans to eat (dried, roasted, and fresh).
Having already soaked and cooked the dried beans in one of my favorite breakfast dishes, and having snacked incessantly on the roasted beans, I figured it was finally time to approach the fresh.
When I first spied the gargantuan fava pods (also called Broad Beans) in the grocery store, I had to ask the produce manager what they were. Tugging at the stringy fiber along one side so the pod slit open, he removed one of the raw beans, popped it directly into his mouth and offered me one to try. I immediately decided that the raw beans are an acquired taste. However, lightly sautéed with garlic and olive oil, tossed with a drizzle of citrus–and they’d likely appeal to anyone.
I do “peel” the beans (remove the waxy coating on each individual bean), which takes a bit of prep time. But you can easily do this while the brussels sprouts cook, and it’s kind of fun to perfect the “squeeze and pop” technique of ejecting the beans from their casings. Then just toss them with the shredded sprouts, and voilà!–a simple and fancy side dish, both at once.
When shredded and cooked al dente this way, the brussels sprouts are crisp, green, not bitter!, and even just a little bit sweet. The combination of starchy beans and zesty lemon offers a great counterpoint in flavor and texture–all in all, a satisfying, substantial, and yet still light side dish.
Delizioso!
“Si, looks great, Madre! And how about uno or due biscotto for us–?”
Shredded Brussels Sprouts with Fresh Favas (or Edamame)
suitable for ACD all stages (if using edamame)
This is a great summer side dish alongside grilled. . . anything. It would even work well at room temperature on a buffet table. I tossed in some cubed tofu and called it dinner.
12-15 pods of fresh fava beans (or 3/4 cup/180 ml shelled edamame, lightly steamed)
1 pound (454 g) brussels sprouts, trimmed and shredded (see instructions)
1 Tbsp (15 ml) extra virgin olive oil, preferably organic
2-3 cloves garlic, sliced
zest and juice of 1/2 lemon
fine sea salt, to taste
Prepare the beans: slit open each pod and remove the actual fava bean. (You should have around 3/4 cup or 180 ml beans). Bring a small pot of water to the boil; add the beans and allow to cook for two minutes, just until they turn bright green and plump up a little. Drain and rinse with cold water to stop the cooking process.
Meanwhile, begin the sprouts: Cut each sprout in half vertically (from the top down to the stem). Place cut side on a cutting board, then slice into thin slices. The sprouts should naturally begin to separate into shreds this way. Place in a bowl and toss with your fingers to help the sprouts separate into shreds, if necessary. Set aside.
Heat the oil over medium heat in a large frypan. Add the garlic and cook for 2 minutes, stirring frequently. Add the sprouts and continue to cook, stirring almost constantly, until they barely begin to soften and turn bright green. Toss in the reserved favas and stir just to heat through. Remove from heat.
Sprinkle with the lemon juice, zest, and salt, and stir to combine. Serve alongside grilled tofu, veggie burger, or any other main of choice. Makes 3-4 servings.
In my 30s (aka the “Decade of the Dinner Party”), I used to bake a lot of elaborate, very involved recipes. I mean, a lot. As I recall, I held a dinner party in my little basement apartment about once a week. Since most of those soirées featured more or less the same guest list (hey, B & P! Long time no dinner party! Are you guys still in California?), I felt it necessary to bake something entirely different each Saturday. Actually, I would have felt that way regardless–I just like to try new things in the kitchen. (No, no, not those kinds of things, silly! I’m talking about cooking and baking). One of my favorites was a ten-layer meringue-and-buttercream concoction that alternated layers of mocha meringue with either chocolate or coffee buttercream, topped with whipped cream and chocolate sauce and little gold dragees. Needless to say, that one was a huge hit.
Today’s recipe reminded me of that gilded extravaganza, if only because it’s multi-layered, involves a creamy filling, and–most importantly–requires more than one day’s preparation. (The original recipe, in fact, tells you to take at least 4 days lead time if you wish to serve this beauty, but I’ve cut it down to three. See, there are some benefits to eating ACD-friendly!)
I guess I must love a challenge more than I realize, because as soon as I saw the original recipe from Fine Cooking, I thought, “I must make this anti-candida friendly.” Now, that’s no mean feat, given that we ACDers can’t eat sugar, refined flours, gluten, anything too starchy or moldy, and–in my case–eggs or dairy. Yowzah. Then, a few days later, Iris posted her “Birthday Cake Challenge.” You see, Iris is about to celebrate a major b-day (the last year of her 20s) at the end of this month, and she’s asking for people to post cakes that would be appropriate. And wouldn’t you agree that this beauty fits the bill perfectly?
I decided that I wanted to make the cake as allergen-free as possible–more than just gluten-free and refined-sugar free. In other words, no eggs, dairy, gluten, refined sugar, nuts, corn or soy.
For the cake, I adapted the Golden Vanilla Cake recipe from Sweet Freedom by using my all-purpose GF flour mix instead of the spelt and adding xanthan gum; those were the only changes required to the original recipe (and I was amazed at how easy it was to convert to gluten-free!).
The vanilla pastry cream (used in place of the original corn cream) is from my Desserts without Compromise ebook (no real changes necessary, but I did gussy it up with a pinch of turmeric and a touch of coconut sugar). And while I couldn’t use corn cream in order to avoid major allergens, millet is a different yellow grain, so I figured that would do just fine.
Finally, to replace the strawberry preserves, I cooked up a simple strawberry compote along with the fresh berries. And while the preparation was a wee bit (!) time-consuming, it is all, astonishingly, still within the confines of the anti-candida diet (well, the later stages of the diet, anyway).
The original recipe also instructs you to freeze the cake to “set” it, then defrost in the refrigerator for 36 hours. I decided to forgo the freezing, partly because agar doesn’t freeze well, but also because it didn’t seem necessary–the cake was ready to go as soon as I assembled it.
Having said all that, this is really not a “daily” ACD dessert. Now that I’m in the final stages of the diet (Stage 3), I am able to eat a dessert this decadent, perhaps, once a month. Starch-heavy, high carb and naturally high-sugar foods are generally avoided, even on maintenance, so if you do make this cake, consider it a once-a-month (or less) indulgence, eat only a moderate slice, and consume it only after a day or two of low-glycemic and low-starch eating.
Which will work out perfectly, since you’ll have at least 3 days to think about it while you’re preparing the cake.
[For those of you who think I'm insane to make thisdon't have an extra four days to make cake want to use the individual aspects of the recipe on their own, the cake is great as cupcakes or in a larger pan; the pastry cream is wonderful in a tart shell, covered with fresh berries, or in a parfait; the cookies (uncoated) are terrific as decorated holiday sugar cookies, or with tea; and the strawberry spread is a perfect stand-in for jam, or served atop pancakes for breakfast.]
Special Occasion ACD-Friendly, Allergen-Free Strawberries and Cream Triple Layer Cake with “White Chocolate” Covered Cookie Crumbs (inspired by this cake from Fine Cooking magazine)
If you’ve been on the anti-candida diet for a while, if you can’t eat gluten or sugar or eggs or dairy or nuts or corn or soy–No longer must you miss out on spectacular showpiece cakes on special occasions! This stunning three-layer confection is impressive both aesthetically and for its superb combination of light and tender cake layers, cookie-crumb garnish, custardy-smooth pastry cream filling and sweet-tart, juicy strawberry filling and topping. There’s no need to tell anyone this is a “special diet” cake–they’ll never know.
For the Cake, adapted from Sweet Freedom’s recipe (can be made up to 3 months ahead):
3 Tbsp (45 ml) finely ground flax seeds
3/4 cup (180 ml) light agave nectar
3/4 cup (180 ml) unsweetened plain or vanilla soy, almond or rice milk
1/3 cup (80 ml) sunflower or other light-tasting oil, preferably organic
Preheat oven to 350F (180C). Line three 8-inch (20 cm) round pans with parchment paper, then spray the parchment with nonstick spray.
In a medium bowl, whisk together the flax, agave nectar, soymilk, oil, vanilla and vinegar. Set aside while you mix the dry ingredients, or at least 2 minutes.
In a large bowl, sift together the all-purpose flour, xanthan gum, baking powder, baking soda and salt. Pour the wet mixture over the dry and whisk again to combine; do not overmix.
Divide the batter evenly among the three pans. If you have a kitchen scale, you can weigh them to ensure they are exactly the same; if not, set the pans side by side on the counter and just estimate. Spread the batter evenly in the pan and smooth the tops.
Place two pans on the top shelf and one pan on the middle shelf of the oven. Bake 20-25 minutes, rotating the pans about halfway through, until the tops are puffed and deep golden and a tester inserted in the center of each pan comes out clean (depending on where they were situated in the oven, the cakes may not all be ready at exactly the same time; if necessary, remove one or more as they are ready and keep baking the others). Leave in the pan until completely cool, then run a knife along the sides and invert onto a cooling rack. Peel off parchment, then gingerly wrap in plastic and place on the cooling rack (or a cutting board or plate) in the freezer until firm. Store in freezer bags until ready to use. May be frozen for up to 3 months.
Cookie Crumb Garnish (coated cookie crumbs can be made up to one week ahead; store in a covered container in the refrigerator):
1 recipe Sugar-Free Sugar Cookies, below
1 recipe “White Chocolate” Coating, below
Sugar-Free Sugar Cookies (adapted from this recipe; can be baked up to 3 months before using)
6 Tbsp (90 ml) light agave nectar
1 Tbsp (15 ml) finely ground chia seeds
2 Tbsp (30 ml) unsweetened plain or vanilla soy, almond or rice milk
1/2 cup (120 ml) coconut oil, solid at room temperature (if necessary, place in refrigerator until solid)
Preheat oven to 350F (180C). Line two cookie sheets with parchment, or spray with nonstick spray.
In a glass measuring cup or small bowl, whisk together the agave, chia seeds, soymilk, vanilla and lemon extraact. Set aside while you measure the dry ingredients, or at least 2 minutes.
In a large bowl, sift together the flour, xanthan gum, baking powder and salt. Whisk to combine evenly. Drop the coconut oil in large chunks over the flour mixture. Then, using your hands, pinch the mixture between your thumb and forefingers repeatedly until it comes together and the oil is completely blended into the flour. The mixture should appear crumbly but hold together when squeezed in your hand. (Note: the dough should NOT be the same as a pie dough, with visible, pea-sized bits of coconut oil distributed throughout; it should all be smoothly and completely blended into the flour).
Pour the wet mixture over the dry and stir well to combine. You should have a soft and sticky dough, but one that holds together.
Gather the dough and form into a disk. Wrap in plastic wrap and refrigerate until firm, about an hour. Once firm, remove the dough from the plastic and place on a lightly floured piece of waxed paper or countertop and roll out to about 1/4 inch (.5 cm) thickness. Cut into rectangles about 3 x 2 inches (8 x 5.5 cm) big. Place the cookies about 1 inch (2.5 cm) apart on cookie sheets. Gather any remaining dough and roll again; repeat until all dough is used.
Bake in preheated oven for 10-13 minutes, rotating the cookie sheets about halfway through, until cookies are deep golden brown on the edges. Cool completely before removing from the cookie sheets. Makes 24-30 cookies. May be frozen: wrap in plastic and store in an airtight bag or container in the freezer until ready to use, up to 3 months.
“White Chocolate” Coating (should be made just before you coat the cookie crumbs):
4 cups (320 g) unsweetened shredded coconut
1/4 cup (60 ml) coconut oil, preferably organic
1 tsp (5 ml) pure vanilla extract
2 Tbsp (30 ml) coconut sugar
30-50 drops plain or vanilla stevia liquid, to your taste
Place all ingredients in a high-powered blender (I use a VitaMix) and blend until perfectly smooth and almost liquid; this will take some time, and you will have to push the mixture toward the blades using the tamper. When it’s done, it should be pourable and the consistency of a very thin natural almond butter. Use immediately to make the Cookie Crumb Garnish.
To make the Cookie Crumb Garnish (coated cookie crumbs may be made up to a week ahead; store in in a covered container in the refrigerator):
Have the freshly made “White Chocolate Coating” at the ready.
Break the cooled cookies into chunks and place them in a food processor. Process until you have coarse crumbs. No pieces should be larger than a pea. Turn the crumbs into a medium bowl.
Pour the freshly made white chocolate coating over the crumbs in the bowl. Toss with a fork until they begin to clump together and form little balls; keep tossing until all the crumbs are coated. If the mixture seems too wet, place the bowl in the refrigerator for 10 minutes and then toss again; repeat until the coating is firm and you have a bowl of little clumps. Break apart with your fingers if necessary to ensure that none of the pieces is larger than a pea. If you’re making the garnish ahead of time, transfer to a covered container and store in the refrigerator. Otherwise, refrigerate until ready to use.
For the Pastry Cream Filling (can be made up to 3 days ahead):
1/4 cup (50 g) dry millet
1/2 cup (120 ml) water or plain or vanilla rice milk (only rice milk will do for this)
1 can (14 oz or 400 ml) full-fat coconut milk (I use Thai Kitchen)
1 Tbsp (15 ml) packed coconut sugar
pinch fine sea salt
1/8 tsp (.5 ml) turmeric, optional (for color)
20-30 drops plain or vanilla stevia liquid, to your taste
1 Tbsp (15 ml) pure vanilla extract
1/2 tsp (2.5 ml) pure almond extract, optional
Place the millet and water or rice milk in a medium pot and bring to the boil; lower heat to simmer, cover, and cook until the liquid is almost absorbed, 15-20 minutes.
Add the coconut milk, coconut sugar, salt and turmeric and return to the boil over medium heat. Lower heat to simmer once again and continue to cook, stirring frequently to avoid scorching (a silicone spatula works well for this) until the grains of millet have begun to open and break apart and the mixture has the consistency of very thick oatmeal or thick wallpaper paste, 30-50 minutes. If necessary, add a bit more water, 1/4 cup (60 ml) at a time, to ensure that the mixture has cooked long enough. Don’t worry about overcooking at this point–the longer it cooks, the better!
When it’s reached the desired consistency, stir in the stevia, vanilla and almond extract. Stir and taste; adjust sweetness if necessary. Remove from heat and allow to cool for 5 minutes.
Pour the mixture into a high speed blender (I use a Vita Mix) and blend, scraping down sides as necessary, until perfectly silky smooth. Pour into a large bowl. (If you are using a conventional blender, you can still make it; blend in smaller batches and transfer each blended batch to a bowl after mixing, then stir it all together in the bowl). Allow to cool at room temperature before covering and chilling in the refrigerator at least 6 hours or overnight. It will thicken as it chills. May be made up to 3 days ahead; store, covered, in the refrigerator until ready to use.
For the Strawberry Filling and Topping (can be made up to 2 days ahead):
3 pounds (1.4 kg) fresh strawberries, preferably organic
juice of 1/2 lime
10-20 drops plain or vanilla stevia liquid, to your taste
2 tsp (10 ml) agar powder (not flakes–I used this brand)
Measure out 2 heaping cups of berries (about 15 large berries), choosing the most beautiful looking ones for this purpose. If you’re making the cake now, hull and slice about 2/3 of the beautiful berries into slices; hull and quarter the other third of the beautiful berries (keep the two piles separate). The slices will be used beween the cake layers and the quartered berries will be used as garnish on top. (If you’re making the cake a day or two later, don’t slice or cut the separated 2 cups (480 ml) of berries; leave those whole, and store them in the fridge until you need them. Slice and quarter right before you assemble the cake).
Hull the remaining berries (everything but the 2 cups you removed) and wash well. Place berries in a blender, in batches if necessary, and purée until liquefied. Transfer the liquid to a medium pot. Squeeze in the lime juice and stir.
Bring the mixture to a boil over medium heat, then lower heat to medium-low and cook, stirring frequently to avoid scorching, until the mixture reduces to 2-1/2 cups (600 ml) total (about half the original volume), 1-1.5 hours. Add the stevia and adjust sweetness level if necessary. Whisk in the agar and simmer for another 10 minutes, stirring constantly. Remove from heat and transfer the mixture to a bowl. Allow to cool until it reaches room temperature, then transfer to the refrigerator and refrigerate until cold (it will be firm at that point). If making ahead, store, covered, in the refrigerator up to 2 days (and keep your fresh berries in the refrigerator as well until ready to use).
To Assemble the Cake:
Keep the cake layers frozen (they will defrost very quickly–mine were defrosted by the time I assembled and finished photographing the cake–but it’s much easier to assemble everything with frozen layers). Bring all your other components to your work station: the coated cookie crumbs, the pastry cream, the strawberry spread and the sliced and quartered fresh berries.
Measure out one cup (240 ml) of the cookie crumbs and set aside for garnish. Divide the remaining cookie crumbs in half.
Place one frozen cake layer on the center of a cake platter or serving plate. Cover the top with half the pastry cream; spread evenly with an offset spatula or the back of a spoon. Sprinkle with one half of the (non-garnish) cookie crumbs. Measure out 2/3 cup (160 ml) of the strawberry spread and dot the top of the cake layer with spoonfuls of it evenly over the crumbs, then spread it as evenly as possible to cover the surface evenly using the back of a spoon. Sprinkle with half the sliced fresh berries.
Top the first layer with another frozen layer, and repeat the toppings, first spreading with the rest of the pastry cream, sprinkling with the other half of the non-garnish cookie crumbs, covering with 2/3 cup (80 ml) of the strawberry spread, and sprinkling with the other half of the sliced berries.
Place the final frozen layer on top of the cake. Cover the top with 2/3 cup (160 ml) of the strawberry spread, leaving about 1/4 inch (1 ml) of cake uncovered around the edge. Sprinkle with the quartered strawberries and the cookie crumbs you reserved for garnish. (You may have a bit of the strawberry spread left over at this point; if so, store in a jar in the fridge up to 4 days. It’s great as a jam or atop pancakes).
At this point, you may serve the cake immediately, or store, covered, in the refrigerator for 6-24 hours. Serve cold, from the fridge. Makes 8-10 stupendous servings. It doesn’t keep well for much longer, however, so should be made for an occasion with 8-10 eaters, if possible. . . over time, the cake will absorb moisture from the fillings and will seem more like a trifle by day two (not that there’s anything wrong with that. . . . ).
And since it’s also such a celebratory cake, I’m submitting the recipe to Kelly’s Our Spunky Holiday event as well, for the 4th of July! Drop by Kelly’s blog next week to see all the other recipes in the roundup as well.
Merry March to you! A new month brings a new SOS Kitchen Challenge, the monthly recipe event hosted by Kim and me celebrating vegan, sugar-free, natural recipes using a featured ingredient.
Rather than focus on something obvious like oats, cabbage, or potatoes this month (the blogosphere loves St. Patrick’s Day!), we’ve gone in a different direction entirely. This month’s food goes by multiple names, has multiple sweet and savory applications, and can either be eaten cooked or raw and sprouted.
Did you guess correctly? This month’s SOS Kitchen Challenge features none other than the adzuki bean, also known as azuki, aduki, asuki, adsuki, field pea, red bean, Teinsin red bean, or feijao. No matter what name you prefer, one thing is certain: the adzuki bean is marvelously versatile, nutritious, and delicious.
A Bit About The Bean
Adzuki beans are thought to originate in China, and are prized in Asian cuisine, used in sweet and savory applications, and often used for celebratory and festival dishes. These dark red beans are relatively small, with a distinctive white ridge on one side. They cook quickly and are more easily digested than many other beans.
The most common use of adzuki beans in Asian cuisines–especially Japanese–is in sweet drinks, dessert soups, and various buns and pastries stuffed with sweetened red bean paste. Western cuisine has adopted the adzuki bean most commonly in savory applications, such as soups, stews, casseroles, and burritos. Adzuki beans are excellent in vegan dishes, as their texture is hearty and somewhat “meat-like”. Adzuki beans are also very delicious when soaked and left to sprout – azuki bean sprouts are crunchy and absolutely delicious in salads, stir fries, and wraps.
Adzuki beans have a rich, earthy, nutty, and sweet flavor and rich red color when cooked. They are complimented by warm spices such as ginger, cumin, coriander, turmeric, cinnamon, nutmeg, cayenne, or chile powder, and go well with other ingredients such as tamari, miso, onion, coconut milk, rice, yam, sweet potato, squash or pumpkin.
Nutritional Benefits
Adzuki beans, like all legumes, are an excellent source of nutrition. The website Knowing Food has a great write up about the adzuki bean, featuring this information:
Adzuki beans are a good source of magnesium, potassium, iron, zinc copper, manganese and B vitamins. As a high-potassium, low-sodium food they can help reduce blood pressure and act as a natural diuretic. When combined with grains, beans supply high quality protein, which provides a healthy alternative to meat or other animal protein.
Like most beans, adzuki beans are rich in soluble fibre. This type of fibre provides bulk to the stool and binds to toxins and cholesterol aiding in their elimination from the body.
In Japan adzuki beans are known for their healing properties and are used to support kidney and bladder function. Gillian McKeith is a huge fan of the adzuki bean and refers to it as the ‘weight loss’ bean as it low in calories and fat but high in nutrients. [source]
Additionally, the The Ayurvedic Cookbookby U. Desai and Amadea Morningstar states that adzuki beans have excellent ability to rebuild adrenal function and kidney energy.
Cooking dry adzuki beans is easy and economical. It is also often a necessity, as canned adzuki beans are not always readily available. Eden Foods makes organic canned adzuki beans that are cooked with kombu and packed in BPA-free cans, so if you can’t cook your own beans, those are a great option. But if you have access to dry adzuki beans and have the time to plan ahead, I’d recommend simply cooking your own.
To cook beans, you must soak them first to rehydrate. Soak 1 part beans overnight in ample water. Drain and simmer on the stovetop in 4 parts water for 40 minutes to an hour, until tender but still intact (if adding salt, add at end of cooking). If you have a pressure cooker, follow instructions in your pressure cooker instruction manual. Then drain beans and use as desired, rinsing as necessary. Reserve bean cooking liquid to use as a broth or nourishing warm drink (it is loaded with vitamins and minerals!).
How To Enter The Challenge
If you are interested in trying your hand at cooking or baking with the adzuki bean this month, join us in this month’s challenge! To enter, simply cook up a new recipe–either sweet OR savory (or both)–using adzuki beans, following the usual SOS guidelinesfor ingredients and submission requirements. It can be your own recipe or one you found on a website or blog (even one of ours!). Then submit it by linking up to your blog post with the linky tool, below. Be sure to add a link to this page on your post, and if you wish, include the SOS logo.
Your recipe will be displayed on both Kim’s and my blog in the Linky, and will be featured in a recipe roundup at the end of this month. We look forward to more of your delicious, creative, enthusiastic entries this month!
[Sometimes, you just want a dish that's "no fuss." I've decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here's today's "Flash in the Pan." (For other FitP recipes, see "Categories" at right).]
[THE GIVEAWAY IS NOW CLOSED. THANKS TO EVERYONE WHO ENTERED!]
If you take a gander through this blog’s archives, you will notice that there are certain ingredients–while fairly common in North America and even beloved by many–that don’t often appear in my recipes. For instance, you won’t find much pomegranate, buttercup (aka kabocha) squash, persimmon or fresh fennel (though that last one is about to change since I recently discovered that I now I like it).
Mostly, the paucity of recipes is caused by my reluctance to use those foods mixed in with other ingredients. I love them so much that I want to experience their uniqueness without distraction or interference, sort of the way the HH listens to classical music (he is one of those rare individuals who actually sits still and listens to music. . . while doing nothing else at the same time).
For me, pineapple falls into this “I want you all to myself” category as well. Consequently, I was particularly excited to reach the second stage of the ACD because it meant re-introducing a few fruits–apples, pears, berries–plus pineapple, one of just two so-called “sweet” fruits (along with papaya) that are permitted because they contain digestive enzymes (bromelain in pineapple and papain in papaya). This means they don’t encourage a lot of fermentation, which can lead to more yeast.
As soon as I was “allowed,” I bought the largest, most fragrant green and gold pineapple I could find, toted it home, then trimmed and sliced it. I sat down at the table as if I were about to listen to my own classical concert, then slowly savored each and every chunk, happily slurping the sweet, tart pieces as the juices trailed down my chin and over my fingers. (The Girls were also pleased to share the fruuit’s core, with plenty of their own slurping going on as well). Pure, clean, and absolutely gratifying.
Then, last week while chatting about favorite juice combos on the DDD Facebook page, a reader mentioned pineapple as an ingredient she often used. I got to thinking that I really needed to expand my culinary horizons a little and take the leap to allow eating pineapple in some other way than merely on the tip of my fork.
What I came up with was a smoothie (okay, maybe not as great a leap as, say, eloping, or gender reassignment, or quitting my job to become a circus acrobat, but a leap nonetheless). The result was this heavenly breakfast concoction that combines all my favorite ingredients from a classic carrot cake.
While I kept this recipe fairly light on greens, on a typical morning I normally include double or more of what I mention here. But if you’re new to greens in smoothies, you might like to start with the lower end of the leafy spectrum.
The smoothie made a refreshing and satisfying breakfast, and is also a great way to use up leftover cooked carrots. And, of course, it’s a way for me to expand the number of recipes containing pineapple on the blog.
DDD In Your Kitchen this Month:
Wow, you folks have been cooking up a storm! I love when readers make my recipes and tell me about it. Here’s a list of the culinary creations you’ve made in the past few weeks based on DDD recipes.
If you’ve tried a recipe and I miss it here, please let me know about it in the comments and I’d be happy to add it next time.
As always, thanks to everyone for letting me know how you like the recipes! I love hearing from you.
And finally, A WEEKEND GIVEAWAY:
[THE GIVEAWAY IS NOW CLOSED. THANKS TO EVERYONE WHO ENTERED!]
While shopping at my favorite health food store today, I came across a sale on my favorite chocolate bars. My immediate thought was, “Yay–chocolate!” (because that’s what I always think every time I see chocolate), immediately followed by, ”Oh, wait, I can’t eat these particular bars” (as they contain evaporated cane juice). But before I could shed a tear, it occurred to me: that doesn’t mean that some of YOU can’t enjoy these bars! So I scooped up four of them, and want to send one each to four of you! *
You can win a Cocoa Camino large-sized (100 g or 3.5 oz) bar in one of the following new flavors: Dark with Coconut, Espresso (dark with coffee beans), Dark with Almonds, or Dark with Raspberries. All are vegan and gluten free. NOTE: THESE ARE NOT ACD-FRIENDLY CHOCOLATE (they contain sugar). [THE GIVEAWAY IS NOW CLOSED. THANKS TO EVERYONE WHO ENTERED!]
To enter, simply leave a comment here telling me which bar you’d like the most. On Sunday evening after midnight my time, I’ll choose four random winners. Please come back Monday to check if you’ve won! I’m sorry, but I cannot contact the winners. If I don’t hear from any of you by the following Friday, I’ll choose someone else.
* Disclaimer: I purchased the bars with my own money and will also cover mailing costs. Cocoa Camino did not ask me to provide this giveaway, nor did they ask me to say anything about their bars. I just happen to love them and want to share!
I know that pineapple isn’t a component of all carrot cake recipes, but the carrot cakes I liked the most were always those that included it. Similarly, you can omit the coconut if you’re not a fan. The walnuts add Omega-3s add more protein.
2-6 leaves mild-tasting lettuce (to your taste)
1 large carrot, steamed
1 Tbsp (15 ml) lemon juice
1/2 cup (120 ml) fresh or frozen pineapple chunks
1 Tbsp (15 ml) unsweetened shredded coconut
2 Tbsp (30 ml) raw walnut pieces
1/2-inch (1 cm) piece fresh ginger, peeled
7-10 drops plain or vanilla stevia liquid, to your taste
1 tsp (5 ml) cinnamon
1 scoop of your favorite plain or vanilla protein powder (I used SunWarrior vanilla)
1 cup (240 ml) unsweetened soy, almond, rice or hemp milk
Combine all ingredients in a high-speed blender and blend until perfectly smooth, scraping down sides a couple of times if necessary (for a cold smoothie, add 2-3 ice cubes). Pour into a large glass and garnish with a sprinkle more cinnamon, if desired. Makes 1 serving.
Happy (early) Valentine’s Day, everyone! The HH and I have a special celebration planned, which I’ll share in a day or two. In the meantime, I’ve got a guest post up today over at Go Dairy Free for Sweet Sundays: these ridiculously decadent, luxurious Chocolate Covered Cheesecake Bites. After all, what’s guaranteed to melt your sweetie’s heart if not chocolate?
Why isn’t the post on this page? I’m complying with the rules of BlogHer, which state that I must post any giveaways or contests on a separate page if I didn’t purchase the items myself.
Thanks to everyone who entered the giveaway for Kim’s recipe card calendar, A Year to Eat Freely.
I’ve chosen a winner, and guess who’s going to be cooking up a storm all year?
Our winner is number 19, ASHLEY!
Here’s Ashley’s comment:
What an awesome calendar! Not only is it beautiful and absolutely adorable, but it’s so functional! The sweet potato falafels sound to-die-for!
Congratulations, Ashley! Please email me at dietdessertdogsATgmailDOT com with your full mailing address before next Friday, February 11th, and I’ll be sure you get your calendar.
For those of you who didn’t win, you can still purchase one–it’s now on sale for only $11 US.
THIS GIVEAWAY IS NOW CLOSED. THANKS TO EVERYONE WHO ENTERED!
[Disclosure: I purchased both my own and the prize calendar myself. I was under no obligation to write this review and was not compensated for it.]
[Kim's Buckwheat Crackerbread with my own Sweet Potato Spread]
When I found out that my friend Kim was creating a recipe calendar for 2011, I squealed with joy. You may know Kim as my partner in crime sunworshiphoarding colorful earrings the SOS Kitchen Challenge, as we alternate choosing ingredients and writing the kickoff post each month (can you guess who wrote which ones?). Kim also pens the creative, informative and often whimsical blog, Affairs of Living, where she is a vocal advocate for Lyme patients (she follows a specific diet as well, which is very much akin to my ACD), and she creates incredible, innovative, delicious recipes.
As soon as the calendar was available, I hopped over to her etsy shop and bought a couple (I figured I could give one as a Christmas gift). Alas, the holiday rush combined with the usual disorganizationlassitudeincompetence delays of the Canadian postal system meant that I never received my order. Kim valiantly sent me another one last month, which I received just in time for the new year. Yay!
The full title is A Year to Eat Freely: 12-Month Calendar Featuring Recipes Free of Gluten, Rice, Dairy, Casein, Eggs, Soy, Corn, Tree Nuts, Peanuts, Potato, Tomato, Citrus, Shellfish and Cane Sugar. That’s quite a mouthful! (and let me tell you, it’s an entirely delicious mouthful). It may be 2011 already, but you see, this collection is far more than just a calendar: each month is printed on its own sturdy, pocket-sized recipe card (recipes are on the back). Gorgeous photography coupled with innovative, delectable recipes (all gluten free, vegan, and free of refined sugars) make this a keeper no matter the time of year.
Kim is also donating 5% of her profits to Turn the Corner Foundation, “an organization dedicated to research, education, awareness, and innovative treatments for Lyme Disease and tick-borne infections.” How great is that? And since I never did give that second copy to my friend, I decided to make it the basis for a giveaway instead!
In addition to the 17 recipes, the package also includes cooking notes and a handy ingredients guide (for anyone following a gluten free, whole foods diet, most–if not all–of the ingredients will already be familiar). To read more about the calendar and see a full list of the recipes included, check here.
Ever since I got it, I’ve been cooking up A Year to Eat Freely recipes. Here are a few of the dishes I’ve made. Kim has graciously agreed to let me post the recipe for her Smoky Zucchini dip, too, so just skip on down to read it!
Mix and Match Raw Kale Salad
In my quest for more raw dishes this winter, I knew this salad would be tops on my list. Nothing could be easier than a collection of brightly colored raw veggies tossed in a light, tangy dressing that’s a snap to prepare. The combination of raw kale and other veggies made a perfect light dinner paired with some grilled tofu. And I’m so glad to have a delicious alternative to my standard raw kale salad!
Crispy Oatmeal Chocolate Chip Cookies
How could I resist a recipe for crisp chocolate chip cookies laced with oatmeal–and there’s even an accompanying recipe for homemade chocolate chips! (okay, I cheated a little and used unsweetened carob chips instead). Normally I can’t eat chocolate chip cookies on the ACD, but there’s nothing in these babies that I’m not allowed. Yay!
Smoky Zucchini Dip with Buckwheat Crackerbreads
I loved this bean-free alternative to hummus. Although I ate the dip both with crackers and in some raw collard wraps, I wanted to make the crackerbread as well just because Kim had paired them together and I thought the flavors would be a great match. And they were. The dip is light and flavorful with a smoky undertone from the grilled zucchini. Rather than bake the flatbread as a single cracker that was later broken into pieces, I pre-cut the dough into small triangles that could serve either as crackers or chips for dipping (see photo at the top of this post). We’ve enjoyed them with guacamole and chickpea-based hummus as well.
And now–I’m giving away a copy to one of you!
THIS GIVEAWAY IS NOW CLOSED. THANKS TO EVERYONE WHO ENTERED!
I want you to enjoy these recipes and Kim’s great tips as well! I’m giving away my second copy of the calendar to one lucky DDD reader. To enter, simply leave a comment (make sure there is a link to your blog, or include your email address when you sign up for the comment–it won’t be visible on the blog). The contest will run until midnight my time, Thursday, February 3rd, and I’ll announce the winner the next day. Please be sure to check back here next week to see if you won! I won’t be contacting the winner. (If I don’t hear from the winner within a week, I’ll choose someone else. )
If you just can’t wait to get your hands on the calendar, Kim is also offering them at a discount to DDD readers. Just head over to her etsy shop and use the discount code, “GIVEAWAY” any time before February 28th. You’ll receive 5% off! (and the discount applies to everything on the site, not just the calendars).
THIS GIVEAWAY IS NOW CLOSED. THANKS TO EVERYONE WHO ENTERED!
Good luck! Now go enjoy some Smoky Zucchini Dip.
Smoky Zucchini Dip from A Year to Eat Freelyby Kim Christensen (reprinted with permission)
This is an easy-to-make yet impressive looking dip that would be perfect at a party table. We enjoyed it in collard wraps , spread on crackers and with carrot sticks.
2 pounds zucchini (about 6 medium or 1 kg)
2 Tbsp (30 ml) extra virgin olive oil, preferably organic
3 Tbsp (45 ml) sesame tahini
1-2 small, very fresh garlic cloves
1/2 tsp (2.5 ml) fine sea salt
1/2 tsp (2.5 ml) ground cumin
1/2 tsp (2.5 ml) ground chipotle pepper
1/8 tsp (.5 ml) cayenne pepper
optional garnishes: olive oil, minced parsley or cilantro, a dash of spice
Turn oven to broiler setting. If you do not have a broiler, heat to highest possible heat. Lightly oil a large baking sheet, or line with aluminum foil [I used parchment paper]. Peel zucchini and slice in half lengthwise, then slice each piece in half lengthwise again. Arrange on baking sheet, then drizzlew with olive oil. Place in broiler and broil 5-7 minutes. Remove, flip, and return to broiler. Broil an additional 4-6 minutes, until browned and softened, checking often to make sure they don’t burn. Remove from broiler and let cool 5-10 minutes.
Place zucchini in a food processor with remaining ingredients and process until smooth. Transfer to a serving bowl and cool completely. Garnish as desired and serve at room temperature with crackerbread and vegetables. Can also be used in collard leaf or tortilla wraps, or as a dip for Sweet Potato Falafel (or any falafel). Refrigerate leftovers 3-4 days in a well-sealed container. NOTE: if you are intolerant to nightshades, omit chipotle and cayenne and use 1/4 tsp (1 ml) ground coriander instead. Garnish with salt-cured or oil-cured black olives and parsley for a Middle Eastern twist.
It’s also linked to Brittany’s 
And since it’s also such a celebratory cake, I’m submitting the recipe to Kelly’s 
