[As I mentioned last time, I'm thrilled beyond words that my cookbook, Sweet Freedom, is one of only three cookbooks recommended on Ellen DeGeneres's new "Going Vegan with Ellen" page! If you've had success with the recipes or if you have the book and like it, please hop over and leave a comment to let Ellen know as well!]
There’s just enough time to squeeze in one more summer giveaway before we all head back to the city from the cottage, back to school from the parks and beaches, back to work from our holidays, or just back to autumn after the long, lazy, delightful days of summer–so how could I resist? Besides, with autumn in the air in these parts (the mornings are already feeling a wee bit chilly), I needed something to cheer me up!
These days, the importance for Omega 3s, those essential fatty acids (EFAs) that we can only acquire from foods (our body can’t make them) is being emphasized all over the media and the supermarket aisles. EFAs are even added to foods in which they’d never appear naturally (such as orange juice), in what seems to me a pseudo-GMO fashion. And everyone is concerned about how to get their fill.
When I was in nutrition school back in the early 2000s, hardly anyone had even heard of Omega 3s. In class, we learned that the best sources for EFAs were salmon, walnuts, and flax seeds. Our teachers advised us to consume at least 1-2 teaspoons (10 ml) of the stuff a day. And the product they recommended most often to ensure we achieved our daily quota was fish oil.
For couple of years after school ended, I forced myself to take my fish oil daily, despite the fact that I was entirely unhappy with its source; further, the “lemon flavor” never really tasted like lemon to me, and I had a hard time swallowing it (literally). I tried mixing it in smoothies, but found that the flavor simply overpowered the smoothie. Finally, I determined to stop taking it when I cut other animal products out completely, and I turned to walnuts, flax and, later on, chia seeds for my Omega 3s.
Well, imagine my surprise when I learned that there’s a totally vegan Omega 3 oil out there, and one that is derived from plant and algae sources! When I was contacted by Kristine from Ascenta Health to see whether I was interested in reviewing their vegan Omega 3 oil, I was most surprised to discover that the company for which she worked was the same one that made NutraSea! The product she offered me was a vegan counterpart, called NutraVege.
I agreed to try the oil, making no promises. The bottle arrived a few days later, and I set up my station by the sink: open bottle in one hand, teaspoon in the other, full glass of water to drown out the taste on the counter. I poured; I slid the spoon into my mouth; I swallowed and grabbed the glass.
And then–the strangest thing happened! There was no need to drink. No need to mask the flavor at all, in fact, because it was actually extremely pleasant! The oil is smooth and clear with a subtle citrus note that lingers for a few seconds. In fact, the taste was so pleasant that I felt I could happily incorporate the oil into my recipes, though honestly, you can eat this stuff entirely on its own.
First I added some to a smoothie (this one has kale, cucumber, lettuce, plum, cinnamon, and coconut water):
As I suspected, it was dee-licious!
Next, I made this fantastic salad based on a recipe from Nava Atlas’s VegKitchen, subbing part of the oil with NutraVege. The addition of a citrus boost worked beautifully with the lime-based dressing. (You could also simply use olive oil for the dressing if you don’t have the NutraVege at home, of course).
Apart from its lovely flavor, NutraVege is also a powerful source of Omega 3s for vegans (with 20 times more DHA than flax, according to their website). One of the problems with plant-based sources of Omega-3s is that they don’t readily convert to DHA (those with low thyroid function, for instance, have a hard time with flax-based Omega 3s), but since NutraVege is derived from the Echium plantagineum plant (I had never heard of it before, either!), its source is readily converted and so offers a great alternative to fish-based oils. And the Algal DHA it contains is identical to that found in fish, since it’s actually the source eaten by the fish to provide their own DHA. (The company also provides a neat little chart comparing their oil to flax oil in terms of both cost and effectiveness. Take a look for more info.).
I was so thrilled with the sample, in fact, that I wrote back to Kristine and I askedher if I could give some away to one of you! She graciously agreed and then offered not one, not two, but three prizes to lucky DDD readers!
So if you’d like to win a bottle of Nutra-Vege of your very own, here’s all you have to do:
1) Live in Canada (so sorry, US friends–this is one giveaway restricted to Canada. I promise the next one will be open to everyone!).
2) Leave a Commenton this post telling me why you’d like to try it.
3) For extra entries, check out the Ascenta website and tell me one interesting fact you found there; follow @Ascenta_Health on twitter; tweet about the giveaway (using @rickiheller so I see it); ”like” Diet, Dessert and Dogs on Facebook and leave a comment on the wall; follow me on twitter and send me a tweet to @rickiheller; blog about this with a link back to this page; post about it on Facebook and link to Diet, Dessert and Dogs either here or on Facebook. For each of these, please come back here and leave a separate comment so I know you did so.
I’m really excited to have a healthy, delicious and vegan alternative to fish oils available for a great boost of Omega 3s and 6s. Now it’s easy to obtain all your essential fatty acids without animal products!
The giveaway will remain open until Friday, August 19th at midnight. I’ll then choose three winners at random and post their names by Monday. Please be sure to come back on Monday and check whether or not you’ve won! If I don’t hear from the winners within a week of announcing them, I’ll choose new winner(s).
Good luck, everyone!
And if you’d like to try that amazing salad, here ‘s the recipe.
Raw Sweet Potato and Greens Slaw (suitable for ACD all stages)
The minute I saw the recipe for Raw Sweet Potato and Cabbage Salad on Nava Atlas’s VegKitchen, I knew I had to try it. Grated raw sweet potato is perfect alongside these hearty shredded greens. I recombined Nava’s original ingredients in the blender for a creamy version of her dressing.
1/2 large sweet potato, peeled and grated
2 cups (480 ml) very thinly sliced dark leafy greens (I used a mix of chard and kale)
2 green onions, thinly sliced
1/2 cup (120 ml) fresh cilantro
heaping 1/4 cup (70 ml) raw cashews
1 Tbsp (15 ml) extra virgin olive oil or avocado oil, preferably organic
2 tsp (10 ml) Nutra-Vege Omega 3 oil (or use more olive/avocado oil)
1/2-1 tsp (2.5-5 ml) dried chili flakes, to your taste
Place the sweet potato, greens and green onion in a salad bowl and toss to distribute evenly. Set aside.
In a blender, combine the remaining ingredients. Blend until smooth (you may need to add 1-2 Tbsp/15-30 ml water to achieve a pourable consistency).
Pour the dressing over the salad in the bowl and toss to coat well. Allow to sit for 20-30 minutes to allow the greens to soften a bit and for the flavors to blend. Makes 4-6 servings. Keep, covered in the refrigerator, up to 2 days.
And don’t forget: you can still submit your healthy recipe to this week’s Wellness Weekend, until midnight tomorrow (Monday)!
[Sometimes, you just want to eat something now. I've decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here's today's "Flash in the Pan." (For other FitP recipes, see "Categories" at right).]
So, are you all geared up for Halloween this year? I’m dizzy just thinking of all the Lady Gagas, Shreks, The Situations, Michael Jacksons, Alices in Wonderland, Mutant Ninja Turtles, Katy Perrys, Madonnas, Neytiris, Iron Men or SuperMarios (plus the usual array of vampires, zombies, mummies, witches, ghosts and skeletons).
Sadly, we in the DDD household have put Halloween on hiatus for the time being. No, it’s not because we don’t have children ourselves (even though we don’t). Nope, it’s also not because we’re wizened old spoil-sports who dismiss frivolous celebrations (even though the HH is, just a little bit). And it’s not because we don’t enjoy candy and treats (as if I needed to tell you that).
No, the reason we’ve shelved Halloween for now is because. . . The Girls won’t let us give out candy.
Seriously.
Elsie may have a sweet, docile face like this:
. . . and Chaser may have a clownish, entertaining demeanor like this:
. . . but put those two together, and the sum of the parts when faced with ever-chiming doorbells and chattering children and freakish costumes is one charging, hair-raising, snarling, tails-as-straight-as-flagpoles, child-terrorizing duo.
After trying as we might to control the hellacious reaction* every time the doorbell rang, we opted to simply set a bowl of candy on the porch with a note: “Help Yourself.” (Um, big mistake: our candies were gone in 8 minutes. So now we know to write, ”Help Yourself to ONE TREAT EACH.”) It’s not the same, of course, but at least there’s peace within the home, and the HH and I can hover in darkness at the upstairs window like VC Andrews’ flowers in the attic and silently observe the parade of costumes pass by on the street.
Heartbreaking, I know. But now, on to the food!
As I’ve mentioned before, breakfast is my favorite meal of the day. In addition, I love scrambles for breakfast. In particular, I love tofu scrambles. I’m also always on the quest for any new tofu-based recipes in general. Also, really quick and easy recipes. So when I find a recipe that is tofu and scramble and something new and quick and easy, well, you just know I’ll just be elated. (Okay, maybe it doesn’t quite measure up to a trip to New York last week and meeting Lindsay, Gena and Patrick Stewart all within 36 hours, but it did make me crook my elbow, pump my fist toward my waist and yell, “Yesssssss!”).
So here’s my super easy tofu scramble recipe. Basically, it’s a variation on the Mex-Ital Scramble I wrote about waaaay back when exactly 86 people were reading my blog, so I figure it’s new to most of you.
And did I mention that it’s super easy and super quick?
Like most tofu recipes, I found that the flavor of this one intensified after lingering overnight in the fridge. The contrast of the creamy sauce and firm, chewy kale with softly baked pumpkin was extremely pleasing to the palate. I sprinkled the whole thing with sesame-seaweed seasoning that I received from iHerb in honor of this month’s SOS Challenge and it worked well to add a hint of salt and spice. If you don’t have something similar, you can mix up your own gomashio (a sesame-salt sprinkle that’s wonderful on almost anything; recipe here).
Don’t worry about the pungency of the garlic in the dressing; once you heat it through, the garlic mellows out and sweetens substantially, leaving a mild, creamy, perfectly balanced flavor.
This is my final contribution to the SOS Challenge this month. Stay tuned for a roundup first thing next month, and the reveal for our next yummy ingredient!
Oh, and hope you all have a wonderful Halloween weekend!
* that would be both a) the dogs’ frenzied furor; and b) the kids’ terrified shrieks as they hightail it down the stairs and back to the sidewalk.
DDD In Your Kitchen
As always,I love it when readers try my recipes and let me know that they did. I thought I’d share links to other people who made recipes from the blog and posted about it during the past few weeks.
Here’s a list of recent culinary creations based on DDD recipes. If I missed yours, let me know and I’d be happy to add it to the list!
1 block (12-16 ounces or about 400 g) firm or extra firm tofu, patted dry
1 Tbsp (15 ml) coconut oil, preferably organic
1/4-1/2 cup (60-120 ml) vegetable broth or stock, as needed
5 leaves kale, midrib removed, coarsely chopped
2 cups cooked pumpkin, cut into 1″ (2.5 cm) cubes
1-1/2 to 2 cups creamy salad dressing (I used Caesar from Clean Food)
sprinkle of sesame seasoning (I used Eden Shake, or use gomashio)
Crumble the tofu into bite-sized pieces, or cut into small cubes. Heat the oil in a large nonstick frypan over medium-high heat and add the tofu. Brown on all sides until lightly golden.
Add the broth and kale and cook for another minute or two, until the kale begins to wilt a bit. Add the pumpkin and dressing and gently stir to coat everything. Lower heat to simmer, cover, and allow to heat through, stirring once or twice, about 10 minutes. Serve, garnished with sesame seasoning. Makes 4-6 servings. May be frozen.
On my hectic workday mornings, I love thee all stirred up and blended in a smoothie.
I love thee when I crave something snacky, all coated in a cheezy sauce. And, I have no doubt, I shall but love thee even better after dehydrating.
Yes, there are infinte ways to enjoy kale, and I never tire of the frilly, flirty, leafy green chameleon. Kale is the Meryl Streep of green leafy vegetables; you can dress it up in an endless number of guises, it easily takes on the accent of any country on the globe, it’s comfortable exhibiting countless incarnations–but underneath it all, it’s still essentially the same, every time.
Kale brings to mind my friend Babe’s mother, who used to pad from bedroom to bedroom each night as she tucked in each of her four children. After pulling up the covers and smoothing her child’s hair, she’d lean over and whisper, “I love you the most.” That’s how I feel about kale. No matter what the meal, no matter how it’s prepared, that’s the one I love the most.
And now, there’s a new favorite kale in town! As a subscriber to the McDougall newsletter, I came across this salad recipe tucked inobtrusively behind the savory lentil spread, spicy garbanzo pinwheels, and balsamic strawberry dressing this month. What appears at first a mild-mannered, simple and uncomplicated dish belies the underlying complexity and subtle layering of flavors in this recipe. And once again, the dressing is the true star of the salad. It’s so good that The HH and I ate an entire head of kale this way!
I’m thrilled to have another raw kale salad to recommend. It’s so quick and easy, it’s crazy simple. A perfect way to add fresh greens to your meal–or make it the meal itself, as we did.
Just like a great poem, this one’s destined to become a classic.
After polishing off the entire bowl, it occurred to me that the kale would have been spectacular if spread on a teflex sheet and popped in a dehydrator (or cookie sheet and low-temperature oven) to make my own kale chips. I’m saving that for next time (but let me know if you try it!).
For the salad:
1 head of curly green kale, washed, dried and stems removed
For the dressing:
1/2 cup (120 ml) raw or regular natural smooth almond butter
1/2 cup (120 ml) water
2 Tbsp (30 ml) freshly squeezed lime juice (about one lime)
1-2 cloves garlic, minced, to your taste
about 1/2 inch (1.5 cm) piece ginger, peeled and minced
5 drops plain liquid stevia
1/4 tsp (1.5 ml) red pepper flakes
2 Tbsp (30 ml) sesame seeds, raw or lightly toasted
Finely chop the kale and place in a large bowl.
In a smaller bowl, whisk together the remaining ingredients except for sesame seeds. Pour the mixture over the kale and toss well to coat. Sprinkle with sesame seeds and serve. Makes 4-6 side servings or 2 main course servings.
Edit, February 2011: This recipe is also linked up to Book of Yum’s Gluten Free Kale Recipe carnival. If you love kale, go check out all the great kale-based recipes!
* Or, It’s a Privilege to Eat You (thanks, Whole Foods).
Happy “Celebrating Our Country’s Freedom Day” to both Canadians and Americans (and anyone else who’d like to take part in the party!).**
And before I forget (because I’m at that age when I do forget), let me also say “THANK YOU” to everyone for your amazing, supportive, generous and kind comments and emails while I’ve been away! Of course, I would have returned to the blog in any case just because I love it, but your encouragement may have hastened the process just a wee bit.
It does feel great to be back. And just what have I been doing for the past month, you may ask?
Well, most importantly, I’ve been assiduously following my ACD and have definitely made progress in terms of overall health (in fact, as my naturopath studied my live blood cells under a microscope the other day, he commented, ”The membranes look really healthy. They’re in great shape.” Alas, if only he’d been able to say that about my hips and thighs). Still, I’m sure my immune system was flattered.
While a couple of the most annoying symptoms do still persist, I’ve determined to continue with the regimen, which will likely mean a few more months of restrictions. So for those of you who are relatively new to my blog, you should know that I don’t normally consume gluten-free foods exclusively, but I will be doing so for a while longer. I’ll be eating more vegetable-based dishes and more raw foods as well. And some fruits are back on the menu, though (and let me tell you, even the serpent in Eden wasn’t this gleeful to see apples).
With the school year just completed, I thought I’d summarize my last month and save space by posting a report card instead of writing about it at length:
Student: Ricki Heller; Term: June 2009; Program: Get the Candida Out! Age: You’re kidding, right?
TOPICS AND GRADES:
Adherence to ACD: 100% (not an off-program crumb since March 7, 2009)
Current strictness of ACD Phase (II): 95% (allowed some fruit and oats now)
Current health status: 80% (only one really nagging symptom left)
Percentage of weight lost toward goal: 66% (lost 28 pounds–only 17 to go!! Regular updates on the Progress Tracker.)
Percentage of airtime devoted to Farrah as opposed to Michael: 2.5% (It should be a crime, really.)
“Good for you, Mum! But they forgot to mention that you share and play well with others (especially canines). And we agree–even though Michael seemed to be fond of animals, what about poor Farrah’s fifteen minutes?”
The most important thing I’ve discovered over the past month, however, is that I am a lousy multi-tasker. So rather than attempt to keep up with work, blog, cooking, promoting a cookbook, baking for said cookbook, Facebook, and any other “-book,” I’ve decided to slow the pace somewhat. I will still be blogging regularly, though perhaps not quite as often. And while I promise to keep reading all the blogs I love, please forgive me if I don’t comment as often as I used to–but know that I’m still there!
And now, on to the über-healthy (and ACD-friendly) recipe!
On weekends, the HH and I usually enjoy a leisurely brunch before starting our day in earnest (well, if a meal at 9:30 or 10:00 AM can properly be called “brunch.” You see, as in most areas, when it comes to mornings, the HH and I are polar opposites. When I lived on my own, my natural proclivity was to wake at 6:30 AM every day, weekends included. In contrast, the HH, left to his own devices, would have just fallen into bed around that time, then sleep until long past noon. Our compromise is a 10:30 brunch).
Our typical habit (once the meal is dispensed with) is to sit across from each other, sipping our respective hot beverages (He: Hazelnut Coffee with Full Cream and Sugar; She: Green tea, straight up) while we read the newspapers. In a positive spin on that scene from Citizen Kane, we read choice tidbits aloud to each other (too nerdy, I know). The HH invariably peruses the Real Estate section in The National Post. The other day, for instance, he pointed out that they were profiling the home of artist Ken Danby, at around $3 million. There was also a suburban mansion with a 2,000 square foot (610 metre) kitchen. A 2000 square foot kitchen!!! Do you think they’d let me live in the pantry? (No, seriously. I understand that bulk bags of rice can serve as very comfortable pillows.)
Running in the social circles I do (okay, more like “speed-walking in the social circles I do”), I can often forget that there are a lot of incredibly wealthy dudes in Toronto (even without Prince and the Torontonian wife he divorced who once lived on The Bridle Path ). A casual stroll along Bloor Street West in the tony Yorkville area will yield sightings of Chanel, Hermes, LaCoste, Tiffany & Co., Harry Rosen, Holt Renfrew, Dolce and Gabbana, and pretty much any other unattainable-to-the-average-shopper stores you can think of. As for me, I get a kick out of peeking through the smoked glass windowpanes, gawking at all those privileged folk who can buy $1500.00 thong sandals without batting a (false) eyelash.
Given the average net worth of shoppers in the area, it makes sense that Toronto’s first Whole Foods Market decided to set up in Yorkville. After all, they don’t call it ”Whole Paycheck” for nothing.
About a week before their grand opening (in an effort to curry favor with local residents), they published this recipe for their popular Kale and Seaweed Salad in the local paper (in fact, I do believe I read it aloud to the HH over brunch). I also remember thinking, “This is one of their most popular recipes? Are all those rich customers slightly touched as well?” Having never tasted sea veggies at the time, I couldn’t imagine the magical commingling of salty, mineral-rich arame with chewy bits of barely-cooked kale, peppery shards of fresh ginger and crunchy sesame seeds, all bathed in a smoky, nutty sesame oil dressing.
In order to sample it from the source, I (along with throngs of other curious shoppers) made the trek to Yorkville and purchased a small container of the stuff (price: about $6.47 for three miniscule forkfuls). I must admit, though, I was smitten; it is truly an inspired mix of ingredients, and one that I still, all these years later, love. But I couldn’t bring myself to buy it again for that price since I, unlike the local denizens, am not a magnate/ celebrity/ third-generation billionaire/ ostentatious nouveau-riche/couture designer/ plastic surgeon/ or other financially privileged resident.
Luckily, the salad is easy to make at home, and it’s become a regular feature in our summer menus. It’s also the perfect introduction to sea veggies for anyone who’s never tried them and may feel a little wary; arame is one of the mildest forms of seaweed, decidely not ”fishy.” The recipe is also fairly quick to prepare, despite the presoaking and then boiling of the arame. (While the seaweed soaks, simply cook your kale and prepare the dressing; then rinse the cooked seaweed with cold water and toss all together). And don’t forget that sea veggies offer an ample nutritional boost, helping to foil cancerous growths, keep your thyroid healthy (lots of iodine, there!), prevent cardiac disease and inflammation, and provide a full array of minerals and vitamins (particularly iodine and Vitamin K ).
As we munched on our portions of salad the other night, the HH remarked (and I quote verbatim), “I really love this salad.”
So go ahead, give kale and seaweed a try this summer. At the very least, you can feel as if you’ve been intermingling with the upper crust for a little while.
I thought this would be a great entry for Food Renegade’s Fight Back Fridays, too! Learn more here.
**I meant “Canada Day” and “Independence Day,” of course!
Kale and Seaweed Salad (suitable for ACD All Stages)
adapted from from Whole Foods’ recipe, originally published in The Globe and Mail
A delicious first course to a stir-fry or rice noodle dish; or serve as a side salad with nutroast and sweet potato fries.
1-1/2 cups (about 0.5 oz/ 15 g) dry arame or other strands of dried seaweed (such as hijiki)
1 large bunch kale, washed, large vein removed
2-inch (5 cm) piece of ginger, peeled and cut into thin matchstick pieces
2 Tbsp (60 ml) roasted sesame seeds
1/4 cup (60 ml) Bragg’s liquid aminos, tamari, or soy sauce
1/4 cup (60 ml) reserved soaking water
2 Tbsp (30 ml) toasted sesame oil
In a medium bowl of cold water, soak the arame about 20 minutes, until softened. Drain, reserving 1/4 cup (60 ml) of the liquid. Place the drained arame in a medium pot and cover with water. Bring to boil, then cover and turn off heat. Let sit 5 minutes, then drain and rinse with cold water. Place the drained, cooled arame in a large salad bowl.
Meanwhile, steam the kale or cook in a minimal amount of water until just tender (about 5 minutes). Drain the kale and rinse with cold water; spin in a salad spinner to dry. Chop roughly or tear into bite-sized pieces. Add the kale to the salad bowl with the arame. Sprinkle with the ginger and sesame seeds.
In a small bowl or glass measuring cup, combine the Bragg’s, reserved soaking water, and sesame oil. Pour over the salad and toss to mix well. Arrange on a serving platter or individual plates, discarding excess liquid (the dressing is quite thin, but I found you need all the water to offset the saltiness of the Bragg’s or soy sauce).
Serve immediately or refrigerate and serve cold. Makes 4 servings (but only 2-1/2 in our house). Will keep, refrigerated, for 2 days.
[I thought it would be fun to run a little series over here at DDD: I'll profile one one of my favorite foods, or a food that I've recently discovered and enjoyed, over several days. For this fourth edition, I'm focusing on Coconut. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This is the third entry on coconut.]
Honestly, I can’t even remember the last time I had fried rice before I made this dish. My mother used to cook a toned-down version of it when we were kids (basically white rice and a splash of soy sauce), and I most likely ordered some of the stuff at a Chinese restaurant back in the 1980s, but other than that, I hadn’t even thought about the concept in years–I mean, it’s called fried rice, right?
Perhaps it was serendipity, or perhaps synchronicity–or both. A few of weeks ago, I had bought some kale with the intention of making raw kale salad. But the avocados, despite having ripened on the counter for a few days, were still hard as baseballs. In the meantime, the kale had exhausted itself in the refrigerator and reclined at the back of the shelf, sprawled limply over the cauliflower. That kale needed to be given a purpose, and fast.
I’d been catching up on my blog reading when this recipe , from Maureen and Aly’s blog, Mad About Udon, leapt out at me. True, the original called for collards rather than kale, but I’ve learned that most greens are amenable to standing in for their fellow leafys in most instances.
The simplicity of this dish belies its deliciousness. It’s quick, easy, and totally alluring. I realize it’s called fried rice, but, given the number of veggies in the mix (I enlisted some of that cauliflower in addition to the beans and greens), it might as well be called “Veggies with Coconut and Rice.” Whatever the appellation, it’s fantastic. I made this three times in quick succession, and it’s now become the number one recipe of choice when we have kale in the house (having overtaken the previous frontrunner–raw kale salad).
Thanks to Maureen for creating this masterpiece, in which coconut features prominently. And I think it’s totally fitting that today’s recipe comes courtesy of another Canadian, since this weekend marks our Canadian Thanksgiving! if you’re celebrating this weekend, why not consider this dish as an alternative to those tired ole brussels sprouts?
To those of you giving thanks (or if you’ve simply got a day off), have a great long weekend!
With just the perfect melding of salty, spicy, and crunchy, this hearty and flavorful side dish is almost a meal on its own. As Maureen suggests, use Bragg’s instead of regular soy sauce to make this entirely gluten-free. Since I’ve altered the preparation slightly, I’m including my own version here.
2 Tbsp. vegetable oil (I used olive oil)
1/4 cup chopped onion
2 cloves garlic, finely chopped
1 small fresh red chilli, seeded and chopped (or, if you like to live dangerously, leave the seeds in)
1/2 tsp. brown sugar (I used Sucanat)
1 Tbsp. rice vinegar
2 Tbsp. tamari or soy sauce (or use Braggs)
1 cup green beans, sliced (or use 1/2 cup beans and about 1 cup cauliflower florets)
4 oz. collards or kale (or other fresh greens, such as spinach or chard)
3.5 oz. jasmine rice, cooked (about 2 cups)
2/3 cup dry unsweetened shredded coconut, toasted
1/2 cup lightly toasted cashews
Heat oil in large frying pan. Add onion and garlic, cooking over medium heat until the onion begins to brown. Add the chili, and cook another minute. Stir in Sucanat, soy sauce, and rice vinegar. Toss over heat for 1-2 minutes . Add the green beans, greens, and cauliflower and continue to cook and stir for another 2-3 minutes, until the beans are bright green and the greens are wilted. Stir in the rice, coconut and cashews and allow the mixture to heat through (about 3 minutes). Remove from heat and serve. Makes 4-6 servings.
[If you are reading this post on a site that is not Diet, Dessert and Dogs, it has been plagiarized. Feel free to give that scoundrel a piece of your mind!]
When I was a kid, my mother was a fairly conventional 1960s housewife (well, except for the Valium) whose cooking style, too, adhered to convention; she’d cook pretty much the same seven dinners every week, according to the day: Mondays were hamburgers and mashed potatoes. Tuesdays were veal chops and green beans. Wednesdays were franks and beans. Fridays were chicken soup or roast chicken (but this changed to salmon patties and twice-baked potatoes, after one of her Mah Jong friends clipped a recipe from Good Housekeeping and passed it along).
Only on the very rare occasion did Mom diverge from the predetermined pattern, if she saw a particularly intriguing recipe in Chatelaine, perhaps, or if my aunt cooked something she tasted and really liked. Then Mom would pick up the ingredients during that week’s grocery shopping, and we’d have something new for a change.
One week, she decided to tackle homemade lasagna. Never mind that she had never made it before. Never mind that it was a multi-step, fairly complex process. Never mind that my aunt–the inspiration for this experiment–was a professional caterer and could make a lasagna with one hand tied behind her apron. My mother decided we were going to have lasagna, and, dammit, that’s what she made.
Well, sort of.
I returned home from school that day to a scene worthy of the set of Psycho: kitchen walls splattered with thick, wayward splotches of red, the stovetop covered in equally abundant patches of tomato sauce that had spewed from a teeming pot of sauce; topless, half-emptied cartons of cottage cheese and grated mozzarella littered across every surface, and detritus of carrot shavings, onion peel, and celery stalks strewn over and beside the wooden cutting board.
It did smell heavenly, though. My sisters and I waited patiently, watching Happy Days reruns, as we dreamt of thick, saucy hunks of lasagna, the long, ruffled noodles padded with meat, cheese, and my mother’s own sauce. But any aspirations of heavenly hunks were quickly dashed when my mother cut in to the first piece. The noodles (having been parboiled according to package directions, before being layered with the sauce and cheese) had practically disintegrated in the casserole dish, leaving only a mass of mushy, oozing goo. She didn’t attempt lasagna again for quite some time.
When I finally got my own apartment as an undergraduate, I was determined to conquer the fractious pasta. I cooked up a huge batch of my favorite spaghetti sauce with ground beef, chopped celery, peppers and carrots, accented with oregano and lots of basil. I had my cheeses (ricotta, mozzarella and parmesan) at the ready. And, unlike my mother, I was savvy enough to take advantage of modern conveniences: I purchased pre-parboiled noodles, so that they could be laid, stiff and uncooked, right into the casserole dish with the sauce and cheeses. I layered, I smoothed the top, I popped it into the oven, feeling pretty satisfied with myself.
About an hour later, I was drawn by the heavenly smell. But any aspirations of success were quickly dashed when I cut into the first slice. . . which was a mass of mushy, oozing goo. Needless to say, I had no desire to cook lasagna again for quite some time.
One of the imperatives of my “Total Health” course is to eat more greens (and more on the course, below). In searching the Internet for greens recipes, I came across the ubiquitous Potato and Kale Enchiladas on the Post Punk Kitchen discussion forum. Now, I know it must seem lately that I’m shilling for Moskowitz & Romero (no, not the Las Vegas act; the vegan cookbook authors) given how many times I’ve mentioned their recipes on this blog recently. But since kale is my favorite leafy green, and since the recipe was right in front of me, I decided to use it–sort of. Having no tortillas in the house, I dug out a box of rice lasagna I’d bought on a whim months ago. Did I dare to try another lasagna experiment? What the heck; I decided to live on the (stiff, ruffled) edge.
Potatoes and noodles? Yes, it’s an unconventional twist on that traditional dish. But I’m here to tell you, it worked. Not only was the kale-potato filling hardy enough to support the layers of noodles, the lasagna itself complied and baked up perfectly; firm, cooked throughout, with neither mush nor goo anywhere in sight. It cut beautifully into semi-solid, clearly defined squares. And the combination of potato, kale, tomato sauce and pumpkin seeds was a delightful, unusual and winning carnival of tastes.
This was a terrific dinner, one that would satisfy even the most avowed lasagna-lover. The HH thoroughly enjoyed it (I believe his exact words were, “hmmmn, not so bad for vegetarian lasagna”), and The Girls were happy to help with the leftovers (“It may not be steak, but it was still good, Mum! And you might recall that we love kale.”) Next time you’re feeling adventurous in the kitchen, I recommend giving this this one a try.
Lasagna noodles of your choice (I used rice lasagna)
About 3-4 cups of your favorite Arrabiata spaghetti sauce (such as this one)
About 1/4 cup (125 ml.) additional toasted pumpkin seeds, for garnish
Preheat oven to 375F (190C). Lightly grease a large rectangular pan or lasagna pan.
Prepare the kale and potato filling according to directions. Heat up your spicy tomato sauce.
Spread about 1/3 of the sauce in the bottom of the pan; top with a layer of the lasagna noodles. Top with half the kale-potato mixture and cover with another 1/3 of the sauce. Repeat with noodles, kale-potato mixture and end with sauce. Bake in preheated oven until warmed through and slightly crispy on top, 25-35 minutes. During the last 5 minutes, sprinkle with remaining pumpkin seeds and return to oven to warm the seeds.
Allow to sit at room temperature 10-15 minutes before slicing (this helps the lasagna retain its shape when cut). Makes about 8 servings. May be frozen.
Total Health Coda: You may have noticed that there was no update last Wednesday, as we missed our class that day. The makeup was yesterday, followed by our regular class tonight. Yesterday’s topic was Ayurvedic cooking, something I’ve always found fascinating but never knew much about. According to the dosha (body and personality type) test, I am almost perfectly split between the two opposites, Vata and Kapha. In other words, I’m conflicted. In other words, sort of a split personality. Or, as the HH would say, I’m just a Libra.
Sometimes, you just want to eat something now. I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required. Here’s today’s ”Flash in the Pan.” (For other FitP recipes, see “Categories” at right).
Well, since my back is still a bit sore, I’m opting for a “flash in the pan” today. Hmm: sore back. . flash. . .does that make this a “flash-back”? (Ouch. Sorry–that one hurt even more than the back injury!).
We ate this salad the other night along with my newfound amore, nutroast (don’t tell the HH). This is one of my favorite salads ever, and even The Girls love it (without the onion, of course). Oh, and there’s no strain whatsoever on your back when you mix this together.
(“Yes, Mum, this is definitely a keeper. But what do you mean, nutroast is your new amore? What about US? Aren’t WE at the top of the list???”)
My only experience with green leafy vegetables prior to my year at nutrition school was the archetypal (and, oddly, newly resurrected) iceberg lettuce. In fact, my dad still eats a salad of torn, waterlogged iceberg, chopped woody tomato, and sliced, wizened cucumber pretty much every day for lunch. Is there any wonder I never thought to branch out?
Then, throughout that same year, I kept hearing rumblings about these mythological creatures called “green leafy vegetables.” Armed with mighty stems; dressed with undulating green fronds; festooned with ruffly, bi-colored leaves, these creatures seemed like a veggie version of fabled videogame heroes. I’d read paragraphs in our textbooks and stare, entranced, at the photos, but couldn’t remember ever having tasted any.
But wait; I did remember coming close, as a teenager when I’d visit my best friend, Sterlin. As nerdy adolescents, we bonded over the fact that neither of us had a boyfriend throughout high school. We’d regularly spend weekend sleepovers at each other’s houses, blabbing and gossiping and avoiding homework (and cursing the fact that neither of us had a boyfriend), until the wee hours of the morning.
Since my mother, my sisters and I were always baking something or other, sleepovers at my house involved chocolate chip cookies, brownies, apple cake, my mom’s famous chiffon cake or my then-favorite cookie, Chocolate Shadows (a monstronsity of chocolate, peanut butter and mint, from the Pillsbury Bake-Off Cookbook). When we bunked at Sterlin’s house, however, our 2:00 AM munchie raids inevitably led us to her parents’ near-empty freezer, where we’d find. . .boxes of frozen spinach. I have no idea why they were always so well stocked on spinach, but since that was all we could find, that’s what we ate. Sterlin would pull out a box, heat it up in the microwave (hers was the first family I knew to have one), and we’d munch on soggy, unevenly heated, spinach.
Needless to say, the highschool freezer exploits didn’t exactly increase my desire to sample kale, collards, chard, or the like. But once I did discover leafy greens, years later, I was instantly smitten. I ended up trying every green-leafy recipe I could find, and seemed to love them all. And I daresay, this is one of the best.
When I mention that this salad uses raw kale, I’m often met with resistance. “But isn’t it bitter?” I’m invariably asked.
This dish is well-known in the ”living foods” community–so much so, that I’m not even sure to whom I should attribute it. But a couple of years ago, I attended the Vegetarian Awakening conference in Grand Rapids, Michigan (what a fabulous experience! Imagine my elation: three entire days, knowing I could eat every single thing available all weekend!), and one of the chefs there, Chad Sarno, demonstrated this salad, so I’m going to credit him. There are multiple variations floating around on the Internet as well.
This salad is so quick and easy, you will not believe how delicious it is. It contains only 5 major ingredients (with optional add-ins). And because it’s so green and healthy, chock full of antioxidants, minerals, Omega-3 fatty acids and fiber, I’m submitting this recipe to this week’s Weekend Herb Blogging event, originated by Kalyn of Kalyn’s Kitchen and this week hosted by Susan at The Well-Seasoned Cook.
Raw Kale and Avocado Salad
Kale, with its frivolous ruffles, is like a perky vegetable tutu. It’s often referred to as the “Queen of Vegetables” for its amazing nutritional profile.
1 large bunch green kale, washed, stems removed, finely diced (about 1/2 inch or 1 cm. squares)
1 medium tomato, chopped
1 medium carrot, grated (optional)
1 green onion, sliced thinly (optional)
1 large ripe avocado
2 Tbsp. extra virgin olive oil (or use 1 Tbsp. each olive and hemp or olive and flax oils)
juice of 1/2 lemon, or to taste
salt, to taste
Place the kale in a large bowl and top with remaining ingredients. Now comes the fun part: first, wash your hands. Next, squish the kale and everything else repeatedly between your hands and fingers, ”massaging” the kale to help it soften and to blend all the ingredients to create a smooth and creamy dressing over the kale. Eat immediately. I adore this salad! Make 4-6 servings. Will keep one day in the fridge (but is a bit less perky the second day).
["We adore this this salad, too, Mum--it's OUR new amore! Thanks for sharing."]
