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It’s Here: Good Morning! Breakfasts without Gluten, Sugar, Eggs or Dairy

It’s been months in the making, but I’m thrilled to announce that my latest ebook, Good Morning! Breakfasts without Gluten, Sugar, Eggs or Dairy is finally here! 

The recipes are all great for anyone following an anti-candida diet (ACD); for vegans ; those on a gluten free, refined sugar free, egg free or kosher diet; or Type II diabetics.

Available for just $12.95 (US), the book offers

  • 57 pages of information and recipes
  • Over 20 healthy, delicious breakfast recipes, with beautiful full-color photographs
  • 14 newly created, original recipes, developed just for this ebook
  • An introduction outlining the basics of the anti-candida (low glycemic) diet and the version I follow
  • a section outlining key ingredients used in these anti-candida desserts
  • tips on how to prepare healthy breakfasts that are anti-candida friendly

For a full Table of Contents and photos of many of the recipes, see this post.

Buy more than one and save :  Buy a package of two or all three ebooks and save!  Buy Good  Morning! with the previously published Anti-Candida Feast for just 18.25 (20% off), pair it with Desserts without Compromise for just $18.95 (20% off), or buy all three for $24.95 (25% off the regular price!).  

To purchase one or all ACD-friendly ebooks, click the button below:

Buy One or More!

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How I Spent My Florida Vacation, Part II: Sarasota. A Copycat Recipe. And Alligators!

[Do you have any idea how scary it was to snap a closeup of this alligator?!

 Me, neither. (Source)]

After that harrowing ordeal in the airport and the relentless carnival atmosphere of Miami Beach in the first half of our trip, the HH and I were more than ready to head north to Sarasota, where my cousin Marketing Guru (MG) had promised a more serene lifestyle.  So let’s hit the road, shall we?

I. En Route to Sarasota: See Ya Later, Alligator

[Can you believe how many alligators live along this stretch of Florida highway?? Me, neither. (Source)].

Leaving Miami, we headed along interstate Route 75, also known as “Alligator Alley.”  This 200-mile (320 km) stretch of highway dissecting the Everglades offers the curious sightseer but one image:  a seemingly endless vista of flat terrain dotted with the occasional tawny brush, swampland on either side, and a veritable army of alligators poised on either shore, patiently awaiting their lunch (human, perhaps?), effectively sporting their green leathery camouflage.  I tried over and over to snap a photo as we whizzed by the monochromatic scenery, to capture only this:

[Can you spot the alligator in this photo?  Me, neither.]

Finally, after about 2 hours without pit stops, bathroom breaks, or any other signs of civilized life, we lit upon Naples, then continued right through to Sarasota (with a quick rest stop at a local Sheraton Four Points Punta Gorda).

II. Sarasota:  Feed Me!

I was initially a little wary before our reunion with MG,whom I hadn’t seen in about 10 years. It was also the first time I really got to know MG’s wife (MGW), with whom I’d never really spent any quality time.  I shouldn’t have fretted: they were both incredibly hospitable, gracious and welcoming, and we four hit it off famously.  I mean, for our first dinner out, MG suggested  Chutney’s (“where spice is the variety of life”), primarily because “they have a daily vegetarian option.”  (Is he a great guy, or what?) The combination Indian and Mediterranean menu provided more than enough choice for this Canuck gal.  Thanks, cuz! 

A cozy, unassuming atmosphere beckoned and the food, both homey and creative, was excellent.  My pick (of course) was the vegetarian curry of the day (with chickpeas and vegetables) along with a hefty portion of the Mediterranean appetizer plate shared by us all (including baba ganouj, hummus, tahini and falafel).  We did manage to get back to the house in time for an hour of ice dancing* before falling into bed.  All in all, a great first evening!

III. Sarasota: Come Over Here and Give Me a Pug.

One of Sarasota’s most quirky public events is known as the ”Pug Parade.”  For this annual festival, every dog owner in the city–nay, the state (and beyond) dresses up her or his pug, then sashays along a runway with said costumed canine to determine which will win the Dog Owner with Way Too Much Time on Their Hands award.  (Okay, I made up that last part.  But they do choose a winner for best dog costume.). 

Well, as it turned out by sheer coincidence, the HH and I arrived on the selfsame weekend as this year’s parade!  And by even greater coincidence, Marketing Guru and MGW have a pugAnd her name is Misty!  And Misty is a former Pug Parade Champion!

Needless to say, we attended this year’s Pug Parade.

Milling about under a massive tent in the center of a local park, I have never seen so many pugs in one place, let alone so many pugs in wildly creative costumes (biker pug with actual tatoos; sushi pug rolled into a giant nori roll; bride pug with bouquet and groom pug; geisha pug; birthday cake pug; ballerlina pug, Tiger Woods pug, Lady GaGa pug, Bug Pug, and any other kind of pug you can imagine).  Misty, this time round, was dressed as Pugahontas.  Ain’t she cute?

[Can you spot the alligator in this photo?  It's right there in front, dressed up as a pug.]

Though she didn’t win this time round, Misty did receive a huge round of applause and several hoots.

Later, as we drove through the idyllic neighborhood with its palm tree-lined streets and placid parklands, the HH and I both marvelled at how beautiful the area was. A planned community, almost the entire city had been built from scratch. 

“Oh, when we first moved in, there were still lots of alligators roaming the streets,” MGW told us.  “And wild boars everywhere.” Alligators?  Wild boars? 

I nodded politely.  “Wow,” I said.  “You guys are brave to have moved here back then.  Good thing the alligators have all gone now.”

“Well, not really,” she countered. “They just hang around the ponds now.  You can usually spot a few at each pond.”  Given there were ponds at just about every intersection, and given I had not yet spied a single solitary alligator with my own eyes, I remained incredulous. We approached another pond.

“Here, take my binoculars,” MGW urged as Marketing Guru slowed the car.  I peered through the lenses at the not-so-distant shore.  And. . . what the–?? That dark olive-grey mass in front of the trees. . . by George, it WAS an alligator!  But wait!  There were two more masses beside it, just over there to the right. . . ! And what was that further down the shore–??!!  I could feel my skin begin to tingle.

“They stay still during the day, but they generally come out at night,” MGW informed us.  “Don’t worry, though, they don’t come up to the houses. . . well, not anymore.”

And just like that, there went my dreams of moving to Sarasota.  

IV. Sarasota, Sarasota: It’s a Wonderful Town!

As a perk of his position at the Sarasota Orchestra, MG was able to secure tickets to that weekend’s concert for the four of us (yippee!).  On the playlist that evening were three performances: Bernstein’s “Three Dance Episodes from On the Town” (from which “New York, New York, It’s a Wonderful Town” originated); Barber’s “Violin Concerto Op. 14” performed by the young, critically acclaimed Elena Urioste (whose performances–both visual and aural–were stunning); and Saint-Saens’ “Symphony No. 3 in C Minor, Op. 78,” the organ symphony. 

Our pre-performance dinner that night took place at  Tropical Thai, another quaint spot that served up surprisingly good food.  I was, again, surprised and delighted with the number of vegan options (there was even an entire page of Macrobiotic dishes!).  I opted for miso soup, followed by a red curry with vegetables and tofu–not as tasty as the previous night’s Indian curry, but satisfying nonetheless.

Then, it seemed, just as we began to really relax and feel at home,** it was suddenly time to return to Toronto.  Here we are now, a week after our return, and it feels as if we never left.  And as a bonus, we were greeted last week with the biggest snowstorm so far this season. As Pepé le Pew would say,  Le sigh.

["Mum, it definitely felt like you left to us. And don't worry about the snow--at least you won't find any alligators living in this climate!]

Well, if I can’t physically remain in Florida, at least I can travel back along the highway of gustatory imagination. I decided to recreate the delectable butternut-edamame hash I savored at Wish in Miami.  With small, uniform cubes of roasted butternut squash cozying up to perky green edamame, both awash in a slightly gooey, slightly sweet maple glaze, this hash was the epitome of clean and delicious fare.  I had to have it again!

My version uses yacon as a standin for maple syrup in the original, though you should feel free to swap it back if you prefer the latter or can’t find the former (unless you’re also on the ACD, that is, in which case, sorry–maple syrup is verboten).

The bright hues and fresh flavors of this dish are guaranteed to bring a little bit of Florida sunshine into your mealtime.  And no alligators, I promise.

*That would be, “watching it on TV,” not “doing it.”

**Not that I’d ever get used to the alligators, however.

 Butternut and Edamame Hash (suitable for ACD Phase I or later)

inspired by a dish at Wish restaurant.

With its combination of sweet squash, chewy edamame and sticky glaze, this high-protein dish makes a perfect accompaniment to any savory main course. 

1 small butternut squash, peeled and seeded, cut into 1″ (2.5 cm) cubes

2 Tbsp (30 ml) extra virgin olive oil

1/2 tsp (2.5 ml) fine sea salt

1 cup (240 ml) shelled, cooked edamame

2 Tbsp (30 ml) yacon syrup and 3 Tbsp (30 ml) water OR 1/4 cup (60 ml) pure maple syrup

1 small clove garlic, minced

1 Tbsp (15 ml) toasted sesame oil

1 tsp (5 ml) arrowroot powder or cornstarch blended with 1/4 cup (60 ml) water until smooth

1/2 tsp (2.5 ml) maple flavoring (if using yacon syrup), optional

pinch fine sea salt

Preheat oven to 400F (200C). Line a large baking sheet with parchment paper, or spray with olive oil spray.  Also spray a casserole or square pan and set aside.

Place the raw squash cubes in a large bowl and drizzle with the olive oil and salt.  Toss with your (clean) hands until all the pieces are coated evenly.  Spread the squash on the baking sheet in a single layer. Bake for 35-45 minutes, until the cubes are just tender.  Remove the squash and reduce the oven heat to 350F (180C).

Meanwhile, in a small pot, combine the yacon/water or maple syrup, garlic, sesame oil and arrowroot mixture until well blended.  Cook over medium heat, stirring constantly, until the mixture boils and bubbles; continue to cook and stir for 30 seconds, until thick.  Remove from heat and stir in the maple flavoring, if using; season with more sea salt to taste.

Place the squash cubes and edamame in the reserved casserole dish and pour the glaze over them; toss with a large spoon or spatula until all the squares are coated.  Reheat in the oven until everything is warmed through, about 10 minutes.  Stir again before serving.   Makes 4 side servings.

Last Year at this Time: A break.  But how about My Mother’s Potato Corn Chowder instead?

Two Years Ago: Bangkok Noodles with Cashews and Pineapple* (*Or, How to Get Your Meat-Loving Guy to Love a Vegan Meal)

© 2010 Diet, Dessert and Dogs

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Lucky Comestible I(4): Sweet Potato-Cranberry Hash

[This week’s Lucky Comestible is sweet potatoes; here’s part 4 in the series. ]

Finding recipes that use familiar ingredients in new ways is almost as much fun for me as finding completely new ingredients.  For instance, I loved it when I started to bake with all kinds of veggies in cakes, cookies, or other desserts (I’ll be writing more about that on Monday).  The first time I tasted sweet cashew cream (a vegan substitute for dairy cream), I was immediately enraptured (I mean, a cream redolent of cashews and maple syrup? Talk about a no-brainer!).  And don’t even get me started on olive soup.

So when I discovered that sweet potatoes made an excellent base for a salad (true, I was a little late coming to that realization; I’ve always been somewhat of a late bloomer), I was thrilled to be able to use one of my favorite vegetables at room temperature as well as in cooked foods and soups. 

I’m already a great fan of a Sweet Potato-Ginger Salad recipe that I found in Martha Stewart’s Everyday Food.  Then, by chance the other day as I avoided marking browsed some blogs, I came upon an intriguing recipe for Sweet Potato-Cranberry Hash from new blogger Karen at Test Drive Kitchen.  With the post title, “My Favorite Side Dish of All Time,”  how could I resist?

The recipe looked easy to make, and, as Karen mentions, contained gorgeous, brilliant autumnal colors courtesy of sweet potatoes, cranberries, and glossy green onions (and–bonus!–I got to use up the cranberries I had from yesterday’s scones). 

I set about baking the potatoes only to realize I had no green onions in the house, so I used a regular onion and sauteed it along with the cubed apple.  To compensate for the lack of green, I added some chopped parsley at the last minute.  The result was an equally brilliant palette of colors.

The hash/salad turned out yummy, though my personal preference would be for more spice.  And I do think it would have been better with the original green onions, which would have added a flavor kick that was lacking in sauteed one. 

Sweet Potato and Cranberry Hash (adapted from Test Drive Kitchen)

swpothash.jpg

This is an easy-to-prepare, visually stunning dish that tastes great.  It’s a wonderful side dish for any holiday meal, or, in our house, a main course on its own.

3 orange-fleshed sweet potatoes (about 2 lb./1 kg.)

2 Tbsp. (45 ml.) organic coconut oil

1 large apple (I used Gala), cored and cut into cubes

1/2 cup (125 ml.) chopped onion

1 cup (250 ml.) cranberries, coarsely chopped (I’m guessing dried would be fine, too)

1/2 tsp. (or more, to taste) cinnamon

pinch ground allspice

1/4 tsp. sea salt or more, to taste

1/4 cup fresh parsley, chopped

ground pepper, to taste

Preheat oven to 350 F (180 C).  Place the potatoes on a baking sheet and bake until tender, about an hour.  Remove and cool completely; then skin and cut into 1-inch (2.5 cm.) chunks.

In a nonstick frypan over medium-high heat, melt the coconut oil.  Add the apple cubes and onion, and saute, stirring occasionally, until the apples begin to caramelize and are slightly browned, 5-10 minutes.

Add the cranberries and cook until they begin to wrinkle and pip, about 5 minutes. Stir in the cinnamon, allspice, and sweet potatoes, and cook, stirring frequently, until they are heated through (about 4 minutes).  As Karen mentioned, they may break up somewhat, but try not to disturb them too much. Add salt and pepper to taste, then top with parsley.

Transfer to a serving dish.  Serve hot, warm, or at room temperature (we had ours at room temperature, and it was delicious that way, too).  This made about 6 servings.

Other posts in this series:

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