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	<title>Diet, Dessert and Dogs &#187; grain</title>
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		<title>Wait No Longer:  Sweet Potato, Quinoa and Black Bean Bites</title>
		<link>http://www.dietdessertndogs.com/2008/08/01/wait-no-longer-sweet-potato-quinoa-and-black-bean-bites/</link>
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		<pubDate>Fri, 01 Aug 2008 14:24:45 +0000</pubDate>
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		<category><![CDATA[egg free]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[quinoa]]></category>
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		<category><![CDATA[sweet potato]]></category>
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		<description><![CDATA[  [Ooh, look at those widdy bits of black bean and sweet potato in there!  Who could resist?] Even as I slog through my pile of assignments and tests, I&#8217;ve been sneaking in here to read everyone&#8217;s comments, with much gratitude.  Thanks so much for the &#8220;ooomph&#8221; I need to complete all this work, and [...]]]></description>
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