[Before I launch into today's post, I wanted to thank everyone for their kind wishes for poor, accident-prone Elsie! Our Number One* Girl is doing much better, thanks--still limping a little, but infinitely less than that first scary evening. While her gait has improved, her mood hasn't quite, as she has to stay behind with boring Mum every morning while Dad and Chaser go romp in the park. But one more week, and she'll be on the walking trail again, too. ]
Remember when you were a kid and you yearned to have the same toys (or clothes, or packed lunches) that all of your friends had? And in an effort to teach you deferred gratification, your parents would respond to your imploring by saying, “And if Susie’s parents let her jump off the Golden Gate Bridge, would you want to, too?” In our house, it was different. If one of my sisters or I requested something that all of our friends already had, my parents’ perfunctory response was, “NO.” (My Dad’s idea of deferred gratification was “deferred until you can afford to pay for it yourself.” Hmm. May explain why I started babysitting at the ripe old age of eleven).
Since I could never cajole my parents into getting me what I wanted anyway, I developed a determination to stand apart from my friends and covet less popular items. I couldn’t very well not like The Monkees, of course (you couldn’t be a kid in the 60s and not like them), so I worshipped Mickey instead of Davy (totally radical, I know). Like all my friends, I bought (with my babysitting money) the sought-after designer jeans–you know the ones, that proclaimed their exclusivity loudly and clearly with a playing-card sized label just above the fanny cheek–and then I boldly cut off the label (can you imagine? I was so rebellious that way.).
In university, I inevitably fell for the slightly oddball character, someone who, let’s imagine, had been born to a French hooker in Sudbury, had been orphaned at age 12, had raised their younger sister on their own, had worked as a miner and was now studying to be a customs officer. Oh, wait. That actually was my first boyfriend. Later on, I fell for the boyish charms and rapier wit of Rocker Guy (he of the black leather pants). And let’s not forget the HH, the human synthesis of artist genius and science geek, man of few words (and most of those requiring a dictionary to understand), reluctant dog dad turned canine caretaker extraordinaire, and simultaneously the smartest, funniest, and most eccentric human being I’ve ever met.
The food-blog world has its own trends, too. For a while there, kalechipswere (or maybe still are!) all the rage. There was a time when I felt as if faux tuna salad was on almost every blog I read. Or how about the now-ubiquitous cake pops? And where would we be, tell me, without pumpkin and/or almond butter-laced oatmeal? (One of my favorite trends, though not about food per se, was the “blog meme.” When I was tagged for the ”25 Random Things About Me” meme, I got carried away and wrote 101 things. As I mentioned at the time, I guess that will take care of the meme for a while!).
Well, when I saw Mihl’s recipe for Yeasted Zucchini Pie with Herbed Pepita Cream Cheese Filling, my ten year-old self was resurrected and I immediately thought, “I want that, too! Yum!!” Clearly, with its hunter green shellac and creamy alabaster interior, zucchini is the hipster veg on the culinary scene for August, 2010. And the ingenious mix of ingredients in Mihl’s distinctive filling fulfilled my inner desire for creative departure from the norm.
Since the crust was yeast-based, I knew immediately that I couldn’t make it as originally presented. However, I had seen a quiche a while back with a shredded potato crust and thought that would pair brilliantly with the herby filling. After preparing the crust, I discovered that I was out of firm tofu, so used MoriNu as the stand-in (just to be different, I suppose). It worked beautifully, resulting in a slightly creamy, slightly grainy filling with a subtly sour undertone, like ricotta or cottage cheese. The inclusion of basil worked beautifully with the ground pepitas. And while I loved the trendy design formed by the zucchini slices atop the pie, I think that next time, I’ll simply chop the zucchini and fold it into the cheesy mixture before baking, both for convenience and for a more varied texture.
The finished pie reminded me of savory cottage cheese pies my mother used to make–rustic, hearty, and reminscent of late afternoons in the country. Paired with a simple Caesar salad, it made a pleasing meal as the HH and I sat at the kitchen table bathed in incandescent glow of late summer, shimmering interstices of sunlight peeking through the shutters.
“Well, it’s a bit unusual, but it’s good,” the HH remarked. Takes one to know one, I thought–and just kept on eating.
* in the sense of, “the one that preceded Number Two (Number Two being Chaser) and not in the sense of, “the one we like the best.” Of course I could never favor one of my Girls over the other–duh!
And Also:
There are a few more happenings here on DDD that I’m excited about and wanted to share before I sign off!
First of all, you can still contribute to this month’s SOS Kitchen Challenge, until August 31st! If you’ve got a minty recipe that you’ve made recently or one you’re working on, please consider adding it to the SOS page for August!
I’m also gearing up for some really cool Back-to-School Giveaways on the blog over the next few weeks. I’ll be talking about some products that I’ve tried and really enjoyed, along with the usual recipes and chance to win some great goodies for yourselves. Whoo hoo!
Speaking of giveaways, if you didn’t win a free copy of my latest ebook, Desserts without Compromise, you can still buy it at a great discountuntil the end of the month. Choose either ebook on its own, or pair them together and save even more! For full details or to purchase, check here.
And finally, I’m always tickled when I see that someone else in blogland has tried one of my recipes. So I thought I’d share some of them here with you! And if you’ve made a DDD recipe in the last little while and I’ve missed you here, please email (at dietdessertdogs AT gmail DOT com) to let me know so I can add your link to the roundup next time!
I’m sending this recipe off to Amy of Simply Sugar and Gluten Free for this week’s Slightly Indulgent Tuesdays–it’s the One Year Anniversary edition, too! (Congrats, Amy!). Go check out the other great entries in the event! Oh, and don’t forget to hop back to Amy’s blog on September 1st–I’ll be guest posting that day!
Zucchini Pie with Potato Crust (ACD Stage 2 and beyond)
2 pounds (900 g) russet potatoes, cut into large chunks
2 Tbsp (30 ml) finely ground flax meal
2 Tbsp (30 ml) chickpea flour
1/2 tsp (2.5 ml) fine sea salt
1/4 cup (60 ml) vegetable broth or stock
Filling:
1/2 cup (60 g) pumpkin seeds, lightly toasted
2 cloves garlic
3 green onions, cut in chunks
1/3 cup (15 g) lightly packed chopped fresh basil
1 package (12 oz or 375 g) extra firm silken tofu (such as MoriNu)
6 Tbsp (90 ml) vegetable broth or stock
1 Tbsp (15 ml) apple cider vinegar
1/2 tsp (2.5 ml) fine sea salt
1 tsp (5 ml) granulated onion or onion powder
1/4-1/2 tsp (1-2.5 ml) smoked paprika, to your taste
2 tsp (10 ml) light miso
2 tsp (10 ml) dijon mustard
1/8 tsp (.5 ml) nutmeg
1 Tbsp (15 ml) chickpea or soy flour
pepper, to taste
2 medium zucchini, washed, trimmed and sliced
olive oil, if desired
Preheat oven to 375F (190C). Line a 10 inch (25.5 cm) tart pan with parchment and spray sides, or spray with nonstick spray.
Prepare the crust: place potato chunks in boiling water and boil just until crisp-tender, about 5 minutes. Drain and rinse with cold water. Allow to cool completely, then grate the potatoes and place in a large bowl.
To the bowl, add the flax, chickpea flour,salt and broth and mix well with your hands. Using the back of a rubber spatula or a 1/3 cup (80 ml) measuring cup, press the potato mixture evenly into the bottom and up sides of prepared pan. Bake in preheated oven for 15-20 minutes, until the top is dry. Remove from oven and reduce heat to 350F (180C).
Meanwhile, make the filling: In the bowl of a food processor, blend the pumpkin seeds, garlic, green onion and basil until you have a paste. Add remaining filling ingredients except for zucchini and olive oil and process again until smooth. If desired, roughly chop the zucchini and fold into the filling at this point. Pour over the crust and smooth the top.
If using zucchini slices, arrange them over the filling in a decorative fashion. If desired, brush with olive oil.
Bake in preheated 350F (180C) oven 50-60 minutes, rotating the pie about halfway through, until the crust is browned and the zucchini has begun to brown. Allow to rest 5-10 minutes before serving. Makes 8 servings. May be frozen.
Buy the book this week at the special introductory price of $6.95 (regular price $9.95)–or, buy both ebooks (the previously published Anti Candida Feast plus Desserts without Compromise) for just $12.95!
For more details (and to buy one or both books), click here!
And now for the giveaway. . . . .
The contest is now closed. Thanks to all who entered!The contest is open until midnight, Sunday, August 22, 2010, at which time I’ll randomly choose the five winners. Open to everyone, worldwide! Yay!
Because I’m so excited to share these recipes with you, I’m giving away FIVE copies of the ebook to celebrate its launch! To enter the giveaway, simply leave a comment at the end of this post telling me which dessert appeals to you the most! For extra entries, you can follow me on twitter, “like” the Diet, Dessert and Dogs fan page , or retweet this giveaway on twitter, mention it on Facebook, or blog about it (for the last three, please link back to me, either at my twitter name, @rickiheller, or leave a comment on the FB wall, or a link to this page in your blog post). Then please come back here and leave a separate comment for each entry–I know it’s a lot of steps, but it does help me to count out the entries more easily.
When my sisters and I were kids, my parents used to play Poker every Saturday evening with their group of friends. They’d play from around 7:00 to 9:00 PM, stop for coffee, snacks, and a gabfest, then continue with the cards for another hour or so before everyone headed home.
The group would rotate hosts, so that our abode was Poker Central once every month or so. I always secretly dreaded when my mom’s best friend hosted (since we kids had to tag along–babysitters were too expensive) because she always served “salmon salad,” consisting of one can of salmon that had been hastily mashed with some Miracle Whip–skin, bones, and all–and it grossed me out completely (my mom, you see, would gingerly scrape the skin off the flesh and then carefully extract the soft needle-like bones and vertebrae before mashing up her salmon salad–with real mayonnaise, I’ll have you know. It wasn’t until years later, living on my own, that I discovered my mother, and not her friend, was the anomaly.)
Canned salmon aside, the hosts also always served a generous assortment of desserts, and we kids took full advantage of our parents’ reluctance to berate us in front of friends, helping ourselves to at least one of each sweet when they hit the table. And in the realm of baked treats, my mother reigned supreme.
Despite what my teenaged self perceived as a sappiness and lack of self-confidence in my mum (which, as it turned out, was actually sappiness and lack of self-confidence), I always admired her ability to whip up a Farmer’s Cheesecake (one of my father’s favorite treats), cinnamon coffee cake or her (legendary, among her friends and our family) Chiffon Cake.
Almost a foot high and with an airy, spongy crumb, speckled throughout with shards of grated chocolate, the chiffon cake became Mom’s signature dish, highly anticipated at those weekend card games, expected at every holiday dinner, even transported across borders when we visited our American cousins, loosely swathed in aluminum foil and packed between multiple pillowy layers of paper toweling within not one, but two cardboard boxes, as if she were transporting blood samples, or a bomb.
The other staple in my mother’s baking repertoire was the classic chocolate chip cookie. Every year during the holidays our kitchen turned into a cookie lab where my sisters and I would help Mom try out a dozen or so new cookies from the pages she’d torn out of women’s magazines or from her cookbooks. But Chocolate Chip Cookies were the regular Joe throughout the rest of the year, consumed on Sundays when we ate dinner with my aunt’s family, who lived upstairs; when we got home from school on weekday afternoons; or during those weekly Poker games.
Ironically, it was my dad’s Great Aunt Yetta, and not my mother, who taught me to bake my first batch of my favorite cookie. Great Aunt Yetta (about whom I wrote here), took over our kitchen the summer she lived with us (her planned two-week visit mysteriously morphed into a month, then six weeks; of course I thought my mum was rather sappy to let her stay, but for some unknown reason, her husband didn’t seem to miss her).
I floated through that summer in Chocolate Chip Cookie nervana, baking them at least ten times during those six weeks. I’d savor the raw dough, of course, even before placing it in mounds on the cookie sheets (still the best part of the procedure, in my opinion). Then I’d relish the just-baked treats, barely cool enough to handle, their edges crisping up even as the centers remained soft, dense and moist inside, with chips barely holding their shape, yet still warm enough to ooze onto your fingertips when you bit them.
Classically sweet and chewy, with a buttery perfume of brown sugar–what could be better than chocolate chip cookies?
Of course, there was no question that I’d include a healthier version of the childhood classic when I decided to write my cookbook, Sweet Freedom, a couple of years ago. Lacking the original refined sugar, fat and eggs of the prototype, the cookbook version is nonetheless dense inside and slightly crispy at the edges, boasting a combination of dates, Sucanat and maple syrup to stand in for the original eggs and butter. After many trials, I was finally pleased with the recipe–and the cookies regularly sold out in the health food stores at which they were sold.
I planned to demonstrate how easy it is to adapt conventional recipes to gluten-free versions by taking the original Sweet Freedomrecipe and simply swapping gluten free all-purpose flour for the spelt. As often happens, I found that a one-for-one swap (despite the instructions on the bag) doesn’t always work out as planned. Accordingly, I added just a bit of brown rice flour, for heft–and, what do you know–it worked perfectly! I couldn’t have been more pleased with the result.
I’m happy to say these cookies are as good as the ones I used to bake, all those years ago. The HH loved these, as did the cooking class participants. Indeed, these are chocolate chip cookies you’d be proud to serve to family and friends.
Just please, promise not to serve them with canned salmon.
This is my submission this week to Amy’s wonderful Slightly Indulgent Tuesdays event. Why not submit something healthy of your own?
And a little reminder. . . Sweet Freedom is still on sale for one more week, at 30% off retail price (including taxes and shipping)! Check this page to learn more or to order.
1/2 cup (90 g) Sucanat or unrefined evaporated cane juice
1/4 cup (60 ml) pure maple syrup
2 Tbsp (30 ml) finely ground flax seeds
1 Tbsp (15 ml) pure vanilla extract
1/3 cup (80 ml) coconut oil at room temperature
1-1/2 cups (360 ml) all purpose GF flour (Bob’s Red Mill)
1/2 cup (75 g) brown rice flour
1 tsp (5 ml) baking powder
1/4 tsp (1 ml) baking soda
1/4 tsp (1 ml) xanthan gum
1/4 tsp (1 ml) fine sea salt
1/4 tsp (1 ml) cinnamon
2/3 cup (140 g) chocolate chips
Preheat oven to 375F (190C). Line two cookie sheets with parchment paper, or spray with nonstick spray.
Pour 1/2 cup boiling water over dates in a small bowl or glass measuring cup so that all dates are covered. Let sit for 8-10 minutes, until dates are soft. Do not drain.
Place dates with any leftover water, Sucanat, maple syrup, flax seeds, vanilla and coconut oil in a the bowl of a food processor and process until smooth. Allow to cool while you prepare the dry ingredients.
In a large bowl, sift together the all purpose flour, rice flour, baking powder, baking soda, xanthan gum, salt and cinnamon. Whisk to blend well. Add the wet mixture (be sure it’s at room temperature) and chocolate chips and mix well. You should have a very stiff but slightly sticky dough.
Using a small ice cream scoop or teaspoon, scoop dough onto cookie sheets. Wet your palms and flatten the cookies to about 1/4 inch thick.
Bake in preheated oven for 8-11 minutes, rotating sheets halfway through, until tops are dry and begin to puff (the cookies should still be soft). Allow to cool completely before removing from sheets. Makes 24-28 cookies. May be frozen.
After reading through the comments on yesterday’s SOS Challenge reveal post (this month’s ingredient is MINT and Kim and I can’t wait to see what y’all cook up with it!), I realized I may have sounded perhaps a wee bit whiney about everything that’s going on in my life right now. I certainly didn’t mean to imply that I was on the precipice of a nervous breakdown (well, no more than usual, anyway)
It’s true, I’ve got a lot going on right now. But of course, I am also fully aware that it’s (mostly) of my own doing, too, as I keep adding more and more activities to my schedule. Like so many women out there (and let’s face it, this is primarily a problem for women), I must learn to say “no” more often. For my own physical and mental health. For peace of mind. For the others I care about in my life (because what good will I be to them if I’m a babbling puddle of melting goo?).
(“Um, Mum, sorry to have to break it to you, but you have no trouble saying “NO!” to us. None whatsoever. And anyway, what’s so wrong about gently picking that leftover chocolate cupcake out of the garbage? You and Dad weren’t going to eat it.”)
In fact, my overflowing schedule was actually pivotal in this month’s choice of SOS ingredient; requesting mint-based recipes was really a selfish choice on my part. After considering the overflowing patch of mint at the side of our house, I decided that I needed some creative inspiration to find recipes that would use it up. And so, I’m counting on all of you to save me by providing a huge array of awesome recipes! So settle back, settle into your chef persona and start creating–use fresh, dried, or mint extract–your choice!
In the meantime, here’s my mint ice cream recipe, as promised. This is something I created so that those of us on the ACD (or with dairy, egg, gluten or sugar dietary restrictions) can enjoy ice cream in the summer, too. Imagine: no more silent (or, in my case, not so silent) suffering while your honey and friends gobble up the “real” thing! This verseion is easy and, if you’ve got a food processor, really quick, too. The texture is silken smooth, creamy, and has just the right kick of mint.
So go ahead–it’s real ice cream, and you can enjoy yourself with a clear conscience. Now, if only I could clear my schedule as well.
And even though this ice cream truly does taste more than “slightly” indulgent, I’m submitting the recipe to Amy’s Slightly Indulgent Tuesdays event to showcase the healthy aspect of the recipe. Hop over to Amy’s blog to see what else is on the list!
Easy Mint Carob (or Chocolate) Chip Ice Cream (suitable for ACD Stage 1 and beyond)
This recipe will appear in my upcoming ebook on ACD-friendly desserts, available August 19th! The ice cream was a huge hit with the HH, my friends and the ebook testers.
1 large ripe pear (6.5 oz or 190g), cored (peel if desired—not necessary)
about 1/3 cup (80 ml) avocado purée (from one small to medium just-ripe avocado)
45-70 fresh mint leaves (depending on the size of leaves and your taste)
20-30 drops plain or vanilla stevia liquid, to your taste
1 tsp (5 ml) pure vanilla extract
1 can (400 ml or 14 oz) full-fat organic coconut milk (I use Thai Kitchen)
1/2 cup (120 ml) unsweetened plain or vanilla soy or almond milk
1/2 tsp (2.5 ml) pure mint extract, optional (but it really brings out the flavor)
Pinch fine sea salt
1/2 cup (120 ml) unsweetened carob or chocolate chips (1 Tbsp/15 ml per serving)
Line an 8” (20 cm) square pan with two pieces of waxed paper, overlapping paper in either direction to cover all sides of the pan; or place 10 silicon muffin cups in a muffin tin; or set out three silicon ice-cube trays.
Place all ingredients except carob chips in a high-powered blender and blend until perfectly smooth. Pour into the pan, muffin cups or ice cube trays and freeze until firm. Pop the mixture out of the muffin cups or ice cube trays and place in a clean food-grade plastic bag in the freezer until ready to use. If using the square pan, remove from pan by flipping out onto a cutting board as soon as the mixture is frozen solid, about 4 hours, and peeling off the waxed paper. Cut into 8-10 equal squares; place squares in a plastic bag in the freezer until ready to use.
To make the ice cream, remove the desired servings from the freezer bag (one muffin cup per serving, or 4 ice cubes, or one square from the square pan) and place in the bowl of a food processor. Process until the mixture resembles the texture of bread crumbs, then scrape down sides and continue to process just until it begins to form a ball. Using a rubber spatula, spread out the mixture in the processor bowl to cover the bottom; sprinkle with the reserved carob chips (enough for the number of servings selected). Replace the processor cover and pulse 5-10 times, just enough to break up most of the chips and distribute them through the mixture. Scoop into bowls and eat immediately. Makes 8 servings.
[A quick note and special request: The VegNews Awards polls for 2010 are open! If you like Diet, Dessert and Dogs or my cookbook, Sweet Freedom, please head to the site and add them to their lists! You can nominate me for the blog, cookbook author or tweeter categories. How great would it be for an allergy-friendly, whole foods site to top their lists? (And guess what? Ms. Ellen is already nominated! I sense that a meeting will be coming about somehow. . . ) Your support is much appreciated, everyone!]
[Simple to make, delicious to eat: red lentil pâté]
The first time I purchased an ebook from Christy Morgan (aka The Blissful Chef), all I really knew about her was (a) she lived in LA; and (b) she cooked according to macrobiotic principles. Well, since I’d studied the macrobiotic diet in nutrition school, I knew it meshed very well with my own food philosophy and even the anti-candida diet (ACD), as it focuses on whole and local ingredients and traditional preparation methods. And as someone who’s been pining to return to LA (especially on The Ellen Show!) since my last visit there when I was 17, I was pleased to know that fact about Christy, too.
A few weeks ago, I bought the most recent in the “Cooking with the Seasons” series for summer. This is the second in a series of Christy’s ebooks that present recipes geared specifically toward each season. In this ebook, Christy talks a bit about how summer is the “fire” season and why it makes sense to prepare foods that are fresh, mostly raw, quick and easy–to avoid the heat of the kitchen and preserve our energies for other activities during the warm weather. She also discusses her approach to cooking, which she describes as “macrobiotic, vegan, raw fusion.” The sixteen recipes in the ebook reflect that philosophy as well.
The first thing that struck me as I browsed through the recipes was that were so many in it I could eat–with no (or very little) adjustment. Whole foods, low fat, easy preparation and nothing processed–these are the kinds of recipes that fit perfectly with someone on the ACD!
I decided to plunge right in with the ”Red Lentil Pâté with Cashews,” a quick and easy spread that’s perfect to serve to guests or for a light dinner. This is a lovely appetizer with a light texture that’s quite different from the rich, nut-heavy spreads that are more commonly served as vegan pâtés; in keeping with the light summer theme, this recipe has no added fat (though the cashews do add some, of course).
I adored this pâté. It works beautifully as a finger food or even–as I found myself snacking on it–straight from a spoon. The preparation is super-simple (though you do need some time to let the mixture boil down). I was skeptical at first about the amount of curry powder in this–it’s a full tablespoon–but once the mixture cooks up and the lentils begin to soften and dissolve, the final balance of seasoning is perfect. Once cold, the mixture firmed up beautifully as well.
Serve this on crackers, as I did, or slice a thick block to have between slices of hearty bread, with some lettuce and sprouts for a great summer sandwich.
Next up was the “Fresh Herb Salad with White Peaches.” Again, the ingredient list was mostly fresh, whole fruit and vegetables with flavorful fresh herbs as garnish. The combination of peaches, greens, and just-picked herbs sounded fantastic to me, and a great way to use seasonal produce and some of the lovely basil from my garden. Although I couldn’t find white peaches, the final result with conventional fruit was strikingly colorful and vibrant, like a festive float at a summer celebration:
[Fresh Herb Salad with White Peaches--and this is anunretouched photo; the colors really are this intense!]
Finally, I cooked up the “Garden Fresh Millet Quinoa” for dinner; I knew I couldn’t go wrong with two of my favorite grains. Another quick and simple preparation resulted in a light, flavorful dish that was so much more than the sum of its parts. A mélange of colors, flavors and textures contribute to a filling and satisfying meal that both the HH and I enjoyed immensely.
With other recipes like “Heirloom Tomato Bruschetta,” “Creamy Tomato Basil Bisque,” “Kale with Lemon Miso Dressing,” “Summertime Succotash,” or “Mixed-Berry Couscous Cake,” the book offers tasty, fresh ways to use your summer produce and stay cool in the kitchen. And at only $4.99 per book (or $7.99 for both!), Cooking with the Seasons: Summer is a great find.
To provide a sample of the book’s recipes, Christy has graciously allowed me to reprint the Red Lentil Pâté with Cashews. If you enjoy lentil curry, you’ll love this.
This is a light spread and one that tastes equally good cold or slightly warm.
1/4 cup (60 ml) filtered water or broth (I used vegetable broth)
1 carrot, diced
1 celery stalk, diced
1 Tbsp (15 ml) curry powder (I used mild)
1 Tbsp (15 ml) dried coriander
pinch fine sea salt
1 Tbsp (15 ml) minced ginger
1 cup (240 ml) red lentils, washed and picked over
3 cups (720 ml) filtered water (I used vegetable broth)
1 Tbsp (15 ml) tamari (I used Braggs aminos)
1/2 cup (120 ml) lightly toasted cashews, chopped
fresh cilantro, for garnish
Heat the 1/4 cup (60 ml) water in a medium saucepan over medium-high flame. When the water starts to sizzle, sauté the veggies, spices, ginger and salt for a few minutes. Add the 3 cups (720 ml) water or broth and lentils to the pot and bring to a boil. Lower heat, cover, and simmer, stirring occasionally, until smooth, about 30 minutes. Stir in the tamari and cashews and keep stirring, scraping the bottom of the pot as necessary to avoid scorching, until the mixture becomes very thick and paste-like (this took me another 20-30 minutes).
Place the mixture in a loaf pan, bowl, or decorative dish and let sit at least 15 minutes to cool and firm up (I refrigerated mine for a few hours). Serve garnished with cilantro, with crackers for spreading. Will keep, covered, in the refrigerator up to 3 days.
Dealing with all the exigencies of the anti candida diet (ACD) can really be a challenge. After more than a year without sugars (sniff, boo hoo), most fruits (miss ya, mangoes!), gluten (you were overrated anyway), yeasts (nooch! nooch!), fungi (bye, bye, portobello steaks) or anything else fermented (thank God you can get black olives cured in oil), I’ve often found that turning to raw foods is a fairly easy way to ensure compliance.
Apart from raw desserts (which tend to rely on dates and other fruits), it’s pretty simple to stick to the ACD guidelines by choosing from the living foods menu, as it already eliminates most sweeteners and most grains or grain products (and, let’s face it, most of us on the ACD probably got there by overdoing it on the sweets and grains).
As a result, I was particularly delighted that the folks at Book Publishing Company sent me a copy of the latest in the “Becoming” series of books by Brenda Davis and Vesanto Melina, Becoming Raw: The Essential Guide to Raw Vegan Diets. I already own the other two books (Becoming Vegetarianand Becoming Vegan), so I knew I was in for a treat with this new tome as well. (The publisher provided a complimentary copy of the book for review. To view this blog’s entire disclosure policy, click here).
Like its predecessors, this newest volume is brimming with useful and often fascinating information, covering virtually every detail you’ll need to know if you’re contemplating a switch to a raw, plant-based diet. In her review, Alisa called the book (at 376 pages) a “dense read.” And while it does, indeed, offer a plethora of statistics, charts, tables, definitions and other details, I must admit that this is just the kind of extensive and comprehensive information–all backed by solid scientific research–that I enjoy reading (and which fans have come to expect from this duo of nutritionists). As a reference book, Becoming Raw provides a sturdy basis on which to transition to a raw vegan diet.
The introductory chapter, “Becoming Raw for Life,” addresses some of the typical questions and concerns associated with embracing a raw foods diet. For instance, can one obtain enough protein on a raw regime? What about cooked foods? Right from the outset, the authors’ approach to the topic is open minded and eschews any too-rigid stance (they argue that cooked foods are not necessarily a bad thing, even though an entirely raw diet may be perfectly healthy for some people).
They also offer a comprehensive history of the raw foods movement from the pioneers to the current icons, including the many illnesses that see improvement on a raw diet. From rheumatoid arthritis to cardiovascular disease, diabetes, obesity and many more, a raw food diet appears to offer benefits in preventing and treating these conditions. The authors also present abundant information about plant chemicals and compounds (such as antioxidants) that can benefit health, as well as some of the problems with cooked food (such as acrylamide, a byproduct of heating most starchy foods).
The subsequent chapters about macronutrients (proteins, carbs and fats) and micronutrients (vitamins and minerals) could easily rival those in texts I studied while in nutrition school for their breadth and detailed explanations of how these nutrients function in the body, why we need them, and how much to ingest for optimal health.
The chapter on carbohydrates, for instance, provides a thorough definition of the glycemic index (GI), glycemic load, and an explanation of why some foods with a higher GI may nevertheless be a better choice for their ultimate effect on blood sugar levels (crucial for someone like moi who follows an ACD). They point out, “watermelon has a glycemic index of 72, which is very high (higher than white bread or white sugar).” On the other hand, “a 3.5 ounce (100 gram) serving of watermelon provides only 8 grams of carbohydrate. In order to get the blood glucose results predicted by the glycemic index, a person would need to eat about 6.25 servings, or 22 ounces (625 grams) of watermelon.” Does this suggest, I wondered, that raw fruits would actually be acceptable on the ACD, even if they’re sweet? For now, I’m sticking with the original diet, but this fact is definitely intriguing.
Finally, the authors devote an entire chapter to “The Great Enzyme Controversy,” addressing theories and research about whether or not enzymes in raw foods are essential and account for the health-promoting benefits of these foods. (I won’t reveal their final conclusion, but will let you read the ultimate results on your own.)
Concluding true to its subtitle as an “essential guide,” the book wraps up with suggested menus and enough recipes in each category (juices, breakfast foods, soups, salads, main dishes, desserts) to get you started on your own raw regimen. The two recipes I sampled (Green Giant Juice and Zucchini Linguine with Bolognese Sauce) were superb. For more recipes from the book, check Alisa’s review and Lisa’s series about the book, which begins here.
Becoming Raw is an excellent resource that clarifies and demystifes the raw vegan diet. As with their previous best selling books, Davis and Melina can help to direct you on a path toward a plant-based, raw lifestyle in a way that’s informed, intelligent, and health-promoting.
Celeriac (or Zucchini) Linguine with Bolognese Sauce and Hemp Parmesan (plus myACD-friendly version)
While the list of ingredients may seem daunting, you can prepare the seed mix and hemp parmesan in advance, and the dish can later be assembled very quickly. Incredibly satisfying and every bit as filling as meat-based pasta, this multi-layered dish provides an impressive 21 grams of protein, 17 g of dietary fiber, and 277 mg of calcium per serving. I used zucchini as my grocer was out of celeriac, but I’m sure the celery root would be equally delectable. My ACD-based changes follow.
Tomato Sauce (makes about 4 cups/1 liter):
20 sundried tomato halves or pieces, soaked for 6-24 hours in 1-2/3 cups (414 ml) water
5 pitted medjool dates, or 10 pitted regular dates, soaked for 6-24 hours in 1/3 cup (80 ml) water
1/4 red onion, chopped
1 Tbsp (15 ml) dried oregano
1 clove garlic, minced
2 tomatoes, chopped
1 cup (250 ml) grated carrots
Seed Mix (makes about 2 cups/500 ml):
1/2 cup (125 ml) shredded carrot
1/2 cup (125 ml) chopped fresh parsley
1/2 cup (125 ml) sunflower seeds, soaked for 1 hour, drained and rinsed
2-4 Tbsp (30-60 ml) Nama shoyu or tamari (soy sauce)
2 Tbsp (30 ml) freshly squeezed lemon juice or apple cider vinegar
1 Tbsp (15 ml) miso
1/4 cup (60 ml) sesame seeds, soaked for 1 hour, drained and rinsed
1/4 cup (60 ml) hempseeds
Celeriac Linguine (makes 8 cups/2 liters):
8 cups (2 liters) shredded celeriac or zucchini (spiralized, julienned witha mandolin, or grated)
2 Tbsp (30 ml) extra virgin olive oil
juice of 1/2 lemon
Hemp Parmesan (makes 1/4 cup/60 ml):
2 Tbsp (30 ml) hempseeds
2 Tbsp (30 ml) nutritional yeast flakes
1/8 tsp (3/4 ml) salt
To make the tomato sauce, put the sundried tomaotes and their soaking water in a food processor or blender. Add the dates and their soaking water. Then add the onion, oregano, and garlic. Process until smooth. Transfer to a bowl. Stir in the fresh tomatoes and carrots.
To make the Seed Mix, put the carrot, parsley, sunflower seeds, pumpkin seeds, Nama Shoyu, lemon juice, and miso in a food processor. Process until smooth. Add the sesame seeds and hempseeds. Pulse until evenly mixed. Stored in a sealed container in the refrigerator, the Seed Mix will keep for 3 days.
Alternately, spread the Seed Mix on a dehydrator tray with a nonstick sheet. Dehydrate at 115 degrees F (46 C) for 3 hours. Crumble with your fingers. Serve warm or store in the refrigerator.
To make the Celeriac Linguine, combine allt he ingredients in a large bowl. Toss until evenly mixed. Cover and refrigerate until serving time, up to 4 hours.
Tip: To keep the shredded celeriac moist while preparing the remainder of the recipe, sprinkle it with a little water so it does not dry out.
To make the Hemp Parmesan, combine all the ingredients in a small bowl. Stir until evenly mixed. Stored in a sealed container in the refrigerator, Hemp Parmesan will keep for 1 month.
Assemble lthe finished dish just before serving. For each serving, arrange 2 cups (500 ml) of hte Celeriac Linguine on a plate. Combine the Tomato Sauce and the Seed Mix to create the Bolognese Sauce and stir gently[I folded gently so that the seed mix retained some of its own texture scattered throughout the sauce] . Top each serving with about 1-1/2 cups (375 ml) of the Bolognese Sauce. Sprinkle with about 1 Tbsp (15 ml) of the Hemp Parmesan. Makes 4 hearty servings.
ACD-Friendly Variation (Phase I and beyond):
I followed the original recipe as written, except for these changes:
For the Tomato Sauce: use 2 pints (about 500 ml) grape tomatoes instead of the sundried tomatoes. Remove 1 cup/240 ml (20-30 tomatoes) and cut in half; reserve for later. Preheat oven to 325F (170C) and place the remainder of the tomatoes on a cookie sheet lined with parchment. Bake until the tomatoes begin to dry out and wrinkle a bit, 40-50 minutes. Allow to cool slightly. Use the baked tomatoes in place of the sundried tomatoes, and the reserved (chopped) tomatoes in place of the 2 chopped tomatoes in the original recipe; do not add any extra water (as in the original recipe), unless necessary to achieve a sauce-like texture.
Omit the dates and use 10-20 drops of stevia instead (adjust to your taste, and based on how sweet your baked tomatoes are). Do not add extra water, as in the original recipe. I also added 2 tsp (10 ml) dried basil to the sauce.
For the Hemp Parmesan: Omit the nutritional yeast and use 2 Tbsp (30 ml) pine nuts instead.
I’ve been spending inordinate amounts of time in the kitchen over the past week, baking up a storm (more on that in my next post). I’ve just about perfected my next recipe, which I’ll share as soon as it’s ready.
In the meantime, since I don’t have a recipe for you today, I thought it only fair that I provide you with the means to try out other recipes instead–and you get to choose which source!
If you’d like to win a free baking cookbook, just click here for details. Contest will run only until I post my next blog entry, so hurry!
Well, before I write anything else, I want to send out a huge THANK YOU to everyone who tweeted, emailed, commented or otherwise helped me to live out an adolescent fantasy of appearing on The Ellen Show. I have no idea how many of your messages went out, but I managed close to 200 tweets of my own directed at the show in a ten hour period, and had a blast doing it. I’ve said it before, and I’ll say it again: blog readers are the best. And DDD readers are the best blog readers! So thank you!
But the offer to send free ebooks to every participant if I do get on the show still stands–so if you’d like to support my quest to serve vegan and sugar-free treats on The Ellen Show, you can still tweet @TheEllenShow or send an email to the show in support of my visit by clicking here. Feel free to spread the word by Stumbling my ELLENd Me a Hand page, telling your local librarian, getting a tattoo, whatever you can think of! I’ll continue to tweet and mention Ms. E in my blog posts.
In the meantime, as promised, I’m sending out 3 hard copies of Sweet Freedom and 7 ebooks to ten lucky winners chosen at random (see list at the end of this post). AND I’ve picked the winner of the 500 Vegan Recipesgiveaway. Congrats to all of you!
Sweet Freedom winners: Please contact me at dietdessertdogsATgmailDOTcom to claim your prize! (And if you won a hard copy, I’ll need your mailing address as well).
By now you’ve no doubt heard about the hefty tome penned by seasoned cookbook author Joni Marie Newman and blogger extraordinaire Celine Steen, 500 Vegan Recipes. I mean it when I say this book is massive–at 512 pages and almost 2 pounds (900 grams), it weighs almost as much as I do (okay, I flatter myself; but I’m still adusting to this no-longer-obese me!).
Just the first in a series of cookbooks, this includes-everything volume covers all the bases: from an introduction on “What is a Vegan Diet?” (and why you should adopt one!) to chapters on every conceivable course and dish, to an extensive Resources section and full index, you’ll find it all (or, at least, a variation of it) in these pages.
As an avid follower of Celine and Joni’s blogs, I couldn’t wait to order my book from amazon. I had some initial concerns that I might not be able to make many of the recipes given my ACD status; after all, Celine is famed as a baker, and I am not currently using many conventional baking ingredients in my menus (such as sugars, glutenous flours, dried fruits, yeast, or many nuts). Add to that my dietary restrictions in general–no processed, refined, etc.–and I feared there would be precious few items to sample from the book.
I needn’t have worried. Chapter titles range from ”Breakfast” to “Sweet and Savory Muffins” plus others for dips, snacks, salads, soups, pastas, side dishes, sauces and condiments. There are four chapters that cover entrées and seven (seven!) covering baked goods and desserts such as breads, cookies, pies, crumbles, cakes, candies, and puddings or ice creams and “libations.” Clearly, this book has something to offer every eater, special diet or not!
Hallmarks of the individual authors’ cooking styles are also evident in the book. Celine’s influence is detected throughout in the quirky ingredient combinations and wildly creative baked goods (Cookie Crumble Granola; Salsa Bread Rolls; Matcha Spelt Rolls with Bittersweet Chocolate Filling and Almond Icing; Pumpkin Chocolate Brownie Cake; Chocolate Tahini No-Bake Barley Bars, to name a few), while Joni’s touch is discernible in the many southwestern-themed recipes and her flair for converting “standard” dishes into vegan deliciousness (Buttermilk Biscuits and Gravy; Inari with Spicy Sushi Sauce, Au Gratin Potatoes, Spicy Chorizo Veggie Pie, Granny’s Meatloaf, Hot and Spicy Buffalo Sauce, and every kind of faux meat you can imagine). After a while, I was like a Beatles groupie poring over old albums, guessing the origin of each song: I bet John wrote this one. That one sounds like Paul. . . .
No matter who created it, though, I am happy to report I was pleased with every dish I tried–and that the HH, too, was a fan (especially of the eggplant and lentil pilaf). Recipes were easy to follow and the ones I made came together quickly and without a hitch. They’re also highlighted with keys to ingredients, such as “low fat” or “gluten free,” so you can pinpoint those that will work best for you.
For those of you who prefer cookbooks with photos, I should note that they are not included in this book. However, you can view pics of many of the goodies at the flickr page that was created for the book.
Even if you’re a long-standing vegan cook, there will be something novel for you in 500 Vegan Recipes. And if you’re new to veganism–or are simply looking for some healthier, lighter options at mealtimes–this is a great introduction to plant-based recipes. As for me, I’m counting the days until I can create more conventional baked goods again, and delve into some of those final seven chapters in the book!
Here are a few of the dishes I made (some with adjustments for my diet), with commentary. Pull up a chair and enjoy the feast (and don’t forget to enter the giveaway at the end of this post!)
Ginger Soy Tofu Satay with Simple Thai Peanut Dipping Sauce
A quick and easy dish to make, packed with Asian flavors. I used almond instead of peanut butter, of course, but that didn’t diminish the dish in any way. I loved how simply these came together. And how can you resist grill marks?
Veggie Curry Feast
Another super quick and simple dish, highlighting healthy cruciferous veggies. As you can see from my photo, I was likely a little heavy on the veggies in this one, so the sauce was a bit sparse (I’d double the sauce ingredients next time). Spicy, but not too much so, and extremely enticing, this was wonderful served on rice the following evening. Both the HH and I had seconds of this one.
Eggplant, Lentil, and Rice Pilaf
Yee-haw! This one is spi–say! If you like hot foods, you’ll love this all-in-one meal (and you can easily tone it down by adding less cayenne). A terrific comfort food for those damp, cool evenings in springtime, this Indian-inspired curry will definitely become a dinnertime staple. I apologize for the lack of photo–we gobbled it up before I snapped one!
Veganzola Balls
This was my favorite of the recipes I tried, and high on the HH’s list, as well. In fact, he specifically requested that I make this again. If you miss those big cheese balls everyone used to hover around at parties, you must try this. This recipe is also the one I used in the first version of my cheese-filled olive and onion bread, and it was astonishingly good baked into the loaf. Smooth, smoky, with a slight sweet undertone, this cheese can be spread on crackers, added to rolls or bread, or just eaten from the spoon.
Walnut and Currant Veganzola Balls (reproduced with permission from 500 Vegan Recipes)
[Veganzola as base for a lettuce wrap lunch]
Who says vegans can’t have cheese balls? Seriously, these are very, very cheeselike. Besides spreading on crackers, this also tastes amazing crumbled over a green salad or as a sandwich spread. [Ricki's note: also great baked into bread. I've included the ACD substitutions I made here--still fantastic!]
10 ounces (280 g) extra-firm tofu, drained and pressed
2 Tbsp (30 ml) extra-virgin olive oil
2 Tbsp (16 g) flax meal mixed with 2 Tbsp (30 ml) warm water
1 Tbsp (18 g) white miso
2 tsp (10 ml) minced garlic
1 tsp (5 ml) liquid smoke (use 1/2 tsp or 2.5 ml smoked paprika for ACD-friendly version)
1 cup (120 g) walnuts, broken into small pieces
1/2 cup (80 g) currants (use grape tomatoes for ACD-friendly version)
salt and pepper, to taste
In a mixing bowl, crumble the tofu until it resembles ricotta cheese. Add the olive oil, flax mixture, miso, garlic, and liquid smoke. Mash together until uniform. Mix in the walnut pieces, currants, and salt and pepper. [Note: I used a food processor for this step; I prefer a smoother mixture.] Form into two equal balls, form into a log, or simply place in a serving bowl. Yield: about 2-1/2 cups (563 g). [Mine kept in the refrigerator, covered, for up to 4 days].
And now. . . A COOKBOOK GIVEAWAY!
Celine and Joni have graciously agreed to give away a copy of the book to a lucky DDD reader!
All you need do to enter the draw is leave a comment on this post. Of course, you can earn extra entries the usual ways–by posting about the giveaway on your blog, twitter or Facebook (and also linking to this post)–though these others are totally optional. If you do post elsewhere, please come back here and comment again to let me know you did so; this makes tabulating entries so much easier.
The contest will remain open until midnight on Friday, April 2nd, after which I’ll randomly draw a winner.
When I first thought about the holidays this year, I resigned myself to the usual ACD fare: hummus, salads, lots of greens and maybe some veggie patties. But then I thought, why shouldn’t I have a great holiday dinner, too? I set to work coming up with a delicious menu that both the HH and I could enjoy together–complete with a yummy dessert.
If you’re on an anti-candida (or any sugar-free, gluten free) diet, the holidays don’t have to be dire! Anti-Candida Feast will provide everything from appetizer to dessert for your holiday meal. I’ve created a dozen brand new recipes and paired them with a few more favorites from this blog.
All recipes are gluten free, stevia-sweetened and suitable for anyone on an anti-candida diet, or any diet that features whole, natural foods and is free of gluten, eggs, dairy, and sweeteners (except stevia) or anything artificial. (Some recipes are suitable for phase 2 of the ACD, containing unsweetened chocolate, coconut milk or gluten free flours).
To order your own copy of Anti-Candida Feast for just $5.00 US, use the “Buy Now” button in the left sidebar, or click here for the Ebook page (PayPal button is after the book description).
And don’t forget that you can win many of the ingredients to make the desserts in the ebook by entering the healthy baking kit giveaway–running until tomorrow! Just click here to enter.
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