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Wellness Weekend, January 26-30, 2012

Isn’t it great how the days are getting longer these days (well, over here in the northern hemisphere, anyway)?. 

To me, the only saving grace when it’s the middle of winter is that I get to bask in the sunshine for a few minutes longer each day.  Well, sunshine–plus all of your fabulous recipes for Wellness Weekend! Thanks to everyone for submitting another great week of fabulous foodie finds last week!

Below are a few of my picks on the topic of ”creative combinations”: 

Readers’ Choice, Savory: Gluten-Free Naan Flatbread from Hobby and More.  This spiced naan looks perfect for eating alongside dal, curries–well, anything, really!

Readers’ Choice, Sweet: Seed-Sational Paleo Breakfast Bars from Fresh 4 Five.  What a great way to start the day. You clearly all thought so, too, with almost 150 clicks on this entry last week!

 

Thank you to every one of you who played along by submitting your recipes! I love seeing what you all make each week. I always look forward to seeing what you’ll come up with!

Please join us for Wellness Weekend this weekend! There are so many options for healthy foods. . . whether or not you’re vegan, remember that many salads, veggie side dishes, pasta dishes, desserts, smoothies, and more are naturally vegan and can all be included! :)

Here’s How to Participate (PLEASE READ THESE GUIDELINES CAREFULLY BEFORE LINKING UP!):

  1. The event occurs once a week, starting Thursdays at 8:00 PM my time and running until Monday at midnight.
  2. Simply link up a recipe you made (and posted about) within the past week that contains health-supporting ingredients (see list below). Use the Linky Tool at the bottom of the page. Please do not link more than once to the same web page!
  3. Please link the post with your recipe, NOT your blog’s home page or another event page. The post must contain a recipe.
  4. You may submit more than one recipe, but please follow the guidelines for each one individually. ONLY ONE THUMBNAIL PER POST, PLEASE.
  5. Please be sure to mention this event and include a link back to this post so that others can find all the recipes posted!
  6. Feel free to use the blog badge, above (or see the left sidebar of this page–if you need the html code, let me know and I’ll send it to you). Many thanks to Adrienne of Whole New Mom for setting up the badge code for me!
  7. As always, I hate to remove links, but will do so if they don’t comply with the guidelines. I will try to email you to let you know, but I can’t always do so–if you’re wondering why your post was removed, you can email me, or read the last section below.

What your recipe CAN contain:

  • Any good-for-you, whole foods, especially those with antioxidant properties or “functional foods” (ie, offering naturally medicinal or health-promoting qualities–such as garlic, coconut oil, all vegetables, fruits, herbs, etc.)–but any fresh, real food is welcome!
  • Natural sweeteners (coconut sugar, agave, brown rice syrup, maple syrup, stevia, Sucanat, rapadura, coconut nectar, yacon syrup, etc.)
  • Vegan ingredients (even if you’re not vegan, OF COURSE you can still play along! You’ll be surprised at how many foods are naturally vegan; and if not, there are many subs you can use for eggs, milk or butter–include vegan options and we’re good to go!).
  • Note that this is NOT AN ACD-ONLY EVENT. Any real food ingredients that are sugar-free and vegan are more than welcome–so use that maple syrup, those mushrooms, that nutritional yeast, miso, etc! I’m just looking for healthy, whole foods recipes. :)

What your recipe cannot contain:

  • White flour, white sugar, or any highly refined, highly processed ingredients (note that regular brown sugar is actually refined!);
  • Anything almost entirely artificial (ie, most boxed mixes, fast food, faux “cheese,” faux “meat,” or margarine, unnaturally colored cereals or other foods, etc.);
  • Animal products (meat, chicken, fish or seafood, or their by-products, gelatin, eggs, dairy, butter or honey).

Hey! Why was my entry removed?”

  • The most common reason entries are removed is because they don’t adhere to the guidelines: either they don’t contain a link back to this post, they contain ingredients that aren’t listed here, they are a re-post of a blog entry that is more than one week old, they link to another blog event, or they contain neither a recipe nor anything directly related to food preparation. If you render a recipe vegan-friendly by adding a vegan option to your ingredients, your post will be good to go! For older posts, you’re welcome to re-post them during the week of the event, or choose a newer recipe.
  • Another reason posts are removed is because the link leads to an advertisement or a business blog. Please do NOT link up posts that are merely referrals to a different post or the home page for another blog event.
  • Only one thumbnail per post, please. If your post contains two suitable recipes, link up once and people will still see all your fabulous recipes when they click on the linky. :)
  • I hate to have to remove links! PLEASE read the guidelines before posting!

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Wellness Weekend January 19-23, 2011

Brrr! Winter has finally hit with its full force in Toronto.  I won’t tell you what I said when I first looked outside and saw the snow (hint: it wasn’t “Oh, joy!”).

Well, at least I had all your fabulous recipes from last week to console me!  It was the biggest Wellness Weekend yet, with 36 incredible entries! Thanks so much, everyone!  :D

And now, here are some favorites from last week on the theme of “Sunny” (because I long for the sun this time of year!):

Readers’ Choice, Savory: Massaged Kale Salad from Farmer’s Market Vegan.  If you love kale as much as I do, you know there are never enough massaged kale salad recipes! :D

Readers’ Choice, Sweet: Raw Chocolate Macaroons from Tessa the Domestic Diva.  Incredibly yummy looking, with a short and sweet list of ingredients, too!

* * * * * * * * * * * *

Thank you to every one of you who played along by submitting your recipes! I love seeing what you all make each week. I always look forward to seeing what you’ll come up with!

Please join us for Wellness Weekend this weekend! There are so many options for healthy foods. . . whether or not you’re vegan, remember that many salads, veggie side dishes, pasta dishes, desserts, smoothies, and more are naturally vegan and can all be included! :)

Here’s How to Participate (PLEASE READ THESE GUIDELINES CAREFULLY BEFORE LINKING UP!):

  1. The event occurs once a week, starting Thursdays at 8:00 PM my time and running until Monday at midnight.
  2. Simply link up a recipe you made (and posted about) within the past week that contains health-supporting ingredients (see list below). Use the Linky Tool at the bottom of the page. Please do not link more than once to the same web page!
  3. Please link the post with your recipe, NOT your blog’s home page or another event page. The post must contain a recipe.
  4. You may submit more than one recipe, but please follow the guidelines for each one individually. ONLY ONE THUMBNAIL PER POST, PLEASE.
  5. Please be sure to mention this event and include a link back to this post so that others can find all the recipes posted!
  6. Feel free to use the blog badge, above (or see the left sidebar of this page–if you need the html code, let me know and I’ll send it to you). Many thanks to Adrienne of Whole New Mom for setting up the badge code for me!
  7. As always, I hate to remove links, but will do so if they don’t comply with the guidelines. I will try to email you to let you know, but I can’t always do so–if you’re wondering why your post was removed, you can email me, or read the last section below.

What your recipe CAN contain:

  • Any good-for-you, whole foods, especially those with antioxidant properties or “functional foods” (ie, offering naturally medicinal or health-promoting qualities–such as garlic, coconut oil, all vegetables, fruits, herbs, etc.)–but any fresh, real food is welcome!
  • Natural sweeteners (coconut sugar, agave, brown rice syrup, maple syrup, stevia, Sucanat, rapadura, coconut nectar, yacon syrup, etc.)
  • Vegan ingredients (even if you’re not vegan, OF COURSE you can still play along! You’ll be surprised at how many foods are naturally vegan; and if not, there are many subs you can use for eggs, milk or butter–include vegan options and we’re good to go!).
  • Note that this is NOT AN ACD-ONLY EVENT. Any real food ingredients that are sugar-free and vegan are more than welcome–so use that maple syrup, those mushrooms, that nutritional yeast, miso, etc! I’m just looking for healthy, whole foods recipes. :)

What your recipe cannot contain:

  • White flour, white sugar, or any highly refined, highly processed ingredients (note that regular brown sugar is actually refined!);
  • Anything almost entirely artificial (ie, most boxed mixes, fast food, faux “cheese,” faux “meat,” or margarine, unnaturally colored cereals or other foods, etc.);
  • Animal products (meat, chicken, fish or seafood, or their by-products, gelatin, eggs, dairy, butter or honey).

Hey! Why was my entry removed?”

  • The most common reason entries are removed is because they don’t adhere to the guidelines: either they don’t contain a link back to this post, they contain ingredients that aren’t listed here, they are a re-post of a blog entry that is more than one week old, they link to another blog event, or they contain neither a recipe nor anything directly related to food preparation. If you render a recipe vegan-friendly by adding a vegan option to your ingredients, your post will be good to go! For older posts, you’re welcome to re-post them during the week of the event, or choose a newer recipe.
  • Another reason posts are removed is because the link leads to an advertisement or a business blog. Please do NOT link up posts that are merely referrals to a different post or the home page for another blog event.
  • Only one thumbnail per post, please. If your post contains two suitable recipes, link up once and people will still see all your fabulous recipes when they click on the linky. :)
  • I hate to have to remove links! PLEASE read the guidelines before posting!

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Kicking Off the New Year!

As we prepare to fête the beginning of 2012, I wanted to take a moment to wish each and every one of you a happy, healthy, festive New Year. 

I’ve said it before, and I’ll say it again: this blog would not be what it is today without all of you–you, who stop by to read, to comment, to share your ideas, recipes, feedback, questions and suggestions.  It’s because of your support that I remain as excited and enthusiastic about returning here as I did way back when I started this blog (over 4 years ago now–yikes!). 

I hope you’ll continue to share this little corner of blogland with me and The Girls into the new year. . . any beyond!

HAPPY NEW YEAR, ALL!  :D

(“Yes, Mum, we look forward to sharing more time on our corner of blogland, too. But we’ll also be sharing more treats, won’t we?  Because otherwise, we’re outta here.”)

Last Year at this Time: Happy 2011!

Two Years Ago: Cheers to a New Year. . .and to You

Three Years Ago: Best Wishes for a New Year

Four Years Ago: A Year, Anew

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A Gluten Free Holiday VI: Black-Bottomed Almond Mousse Pie with Chocolate Ganache Drizzle

Welcome to our final week of A Gluten Free Holiday 2011!  It’s been great sharing the holiday season with you, one gluten-free Thursday at a time. 

So far, we’ve covered a variety of holiday themes:

I. Week One: Staying Healthier Over the Holidays with Amy at Simply Sugar and Gluten Free

II. Week Two: Thanksgiving Favorites with Kim at Cook it Allergy Free

III. Week Three:  Gifts of Good Taste with Alta at Tasty Eats at Home

IV. Week Four: Holiday Entrées and Sides with Hallie at Daily Bites

V: Week Five: Breakfast and Brunch with yours truly

And this week marks one of my favorite themes of all : DESSERT! It’s being hosted by Maggie at She Let Them Eat Cake.

Be sure to hop over to Maggie’s blog to check out her Gingerbread Cupcakes and giveaway!  You can also link up your own GF dessert recipes and leave a comment to enter today’s giveaway.  Here’s what Maggie will be giving away:

One copy of Blackbird Bakery Gluten-Free by Karen Morgan, with desserts from the famous bakery;

and

A copy of Simply. . . Gluten-Free Desserts by Carol Kicinski!  Carol writes the wildly popular blog of the same name.

To enter to win either book, just leave a comment on Maggie’s blog, or link up a recipe of your own!

And now, who’s ready for dessert?  I think we’ve waited long enough!

I actually first made this pie quite a while ago (some of you may remember that I posted about it on Facebook), but I’ve been holding on to the recipe, clinging to it like Scrooge gripping his last penny so that I could save it for this very post. Seriously, this is one is a show-stopper, a perfect finale to a holiday meal or any special occasion. And it’s worth every second of the effort involved. 

I recently served this to a friend of the HH’s who came for dinner (he’s a typical Standard American Diet kinda guy–McMuffin for breakfast, cheeseburger for lunch, Pringles on the go and pizza for dinner) and he scraped the plate clean, eagerly accepting a second serving.  The HH, who is fond of any dessert that’s light, cool and creamy, declared this to be one of my best recipes to date.  I think so, too.

The funny thing is, I don’t consider myself to be a “pie person.”  There are folks who adore pies; those who dive right in to the filling, virtually ignoring the crust; and, alternately, those who pick away at the pastry indifferent to the oozing cherries or blueberries or glistening apple slices within.  I would normally consider myself one of the latter, if I ever ate pie at all. I thought of the filling as merely a “crust delivery vehicle.”

In this case, though, the entire package must be savored, the layers of crust, ganache, mousse and drizzle melding together in one tantalizing confection. The base is a chocolate shortbread crust, adapted from the recipe in Sweet Freedom  (revamped to be gluten-free and ACD-friendly).  Next is a layer of intense dark chocolate ganache, a perfect marriage of smooth and condensed.  The top layer, a serendipitous combination of coconut whipped cream, smooth almond butter and dark chocolate, is so pillowy, rich and creamy that you may need a moment to compose yourself after you take your first sinful bite.  

I also experimented with the pie as a torte in a springform pan, with an equally enticing outcome.  So no matter what your own preference, you can still enjoy this exquisite dessert.

Depending on which format you choose, you may end up with a tad extra ganache at the end of the process.  In fact, I found myself with about 1/2 cup (120 ml) left over after the pie was assembled. 

So, what did I do with it? 

[Pumpkin Oatmeal Bowl with Chocolate Ganache Swirl.]

Oh, yes.  Yes, I did. ;) Maybe I am a pie person, after all.

And here are the desserts that other Gluten Free Holiday participants made today:

And don’t forget. . . I’ve got a Holiday Mega Ebook Sale going on from now until the end of the year–any two of my ebooks (including Sweet Freedom!) for just $10.95!  Details or place an order here.  :D

Last Year at this Time: My Way of Eating (my food philosophy, sort of)

Two Years Ago: Flash in the Pan: Brazil Nut-Cilantro Pesto (gluten free;  All Stages)

Three Years Ago: Flash in the Pan: “My Life in Balance” Buttery Spread (gluten-free; ACD maintenance only)

Four Years Ago: Pumpkinseed Shortbread Buttons (Gluten free; ACD maintenance only)

© Ricki Heller, Diet, Dessert and Dogs

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Wellness Weekend December 8-12, 2011

It’s just insane how quickly this month is whizzing by–before we know it, it will be 2012!! Okay, I don’t mean to rush things along, or anything. . . . let’s just enjoy the rest of December as best we can. ;)    And one thing I truly enjoy is all of your great recipes for Wellness Weekend!  Another stellar show of recipes from y’all last week, for sure. :D

Before I get to today’s lineup, I’ve got a few little announcements to make:’

First, just in case you missed it, this morning marked Week 5 of the “A Gluten Free Holiday” event.  I served up some Oatmeal Poppyseed Scones, and I’m giving away TWO cookbooks–Gluten Free and Vegan Holidays by Jennifer Katzinger, and my own Sweet Freedom.  So hop over to this morning’s post and leave a comment, or link up your breakfast recipes to enter to win!

Second, are you in the Chicago area, or planning to visit in April?  I’ll be presenting at the Nourished Food Bloggers Conference, and I’d love to see you there!  For more info, check the Nourished home page

Finally, thank you to everyone who supplied ideas for blog changes to DDD in 2012–I am already working on posts as a result of your suggestions! But I’m still interested in your ideas about topics or pages you’d like to see, what you could live without, what you like best on the blog.  Please feel free to leave a comment on the post if you haven’t yet!

And now. . . . what we’ve all been waiting for: the food!

Some highlights from last week, based on the theme of “quick”:

  • Raspberry Pineapple Smoothie from Wayfaring Chocolate. I love pineapple in, well, just about anything.  And this smoothie looks like a snap to prepare.
  • Warm Pumpkin Porridge from The Gluten Free Edge. This grain-free porridge has been my breakfast (with minor adjustments) three times this past week.  Love it. (I add hemp seeds and/or ground coconut as well).
  • Pomegranate Ice Cream from Gluten Free Pantry. Yes, it’s December and freezing where I live, but this looks so festive, and I adore pomegranate!

Readers’ Choice, Savory: Savory Breakfast Bowls with Rice, Kale and Butternut Squash from Celiacs in the House. I love savory breakfasts, and these bowls look like a perfect way to start the day with a balanced and delicious mix of carbs, protein, and healthy fats.

Readers’ Choice: Vegan Chocolate Sunbutter Pillows from Cats in the Kitchen.  A fabulous treat in any case, but doubly so if you miss peanut butter cups (as I do!).

Thank you to every one of you who played along by submitting your recipes! I love seeing what you all make each week. I always look forward to seeing what you’ll come up with!

Please join us for Wellness Weekend this weekend! There are so many options for healthy foods. . . whether or not you’re vegan, remember that many salads, veggie side dishes, pasta dishes, desserts, smoothies, and more are naturally vegan and can all be included! :)

Here’s How to Participate (PLEASE READ THESE GUIDELINES CAREFULLY BEFORE LINKING UP!):

  1. The event occurs once a week, starting Thursdays at 8:00 PM my time and running until Monday at midnight.
  2. Simply link up a recipe you made (and posted about) within the past week that contains health-supporting ingredients (see list below). Use the Linky Tool at the bottom of the page. Please do not link more than once to the same web page!
  3. Please link the post with your recipe, NOT your blog’s home page. The post must contain a recipe.
  4. You may submit more than one recipe, but please follow the guidelines for each one individually. ONLY ONE THUMBNAIL PER POST, PLEASE.
  5. Please be sure to mention this event and include a link back to this post so that others can find all the recipes posted!
  6. Feel free to use the blog badge, above (or see the left sidebar of this page–if you need the html code, let me know and I’ll send it to you). Many thanks to Adrienne of Whole New Mom for setting up the badge code for me!
  7. As always, I hate to remove links, but will do so if they don’t comply with the guidelines.

What your recipe CAN contain:

  • Any good-for-you, whole foods, especially those with antioxidant properties or “functional foods” (ie, offering naturally medicinal or health-promoting qualities–such as garlic, coconut oil, all vegetables, fruits, herbs, etc.)–but any fresh, real food is welcome!
  • Natural sweeteners (coconut sugar, agave, brown rice syrup, maple syrup, stevia, Sucanat, rapadura, coconut nectar, yacon syrup, etc.)
  • Vegan ingredients (even if you’re not vegan, OF COURSE you can still play along! You’ll be surprised at how many foods are naturally vegan; and if not, there are many subs you can use for eggs, milk or butter–include vegan options and we’re good to go!).
  • Note that this is NOT AN ACD-ONLY EVENT. Any real food ingredients that are sugar-free and vegan are more than welcome–so use that maple syrup, those mushrooms, that nutritional yeast, miso, etc! I’m just looking for healthy, whole foods recipes. :)

What your recipe cannot contain:

  • White flour, white sugar, or any highly refined, highly processed ingredients (note that regular brown sugar is actually refined!);
  • Anything almost entirely artificial (ie, most boxed mixes, fast food, faux “cheese,” faux “meat,” or margarine, unnaturally colored cereals or other foods, etc.);
  • Animal products (meat, chicken, fish or seafood, or their by-products, gelatin, eggs, dairy, butter or honey).

“Hey! Why was my entry removed?”

  • The most common reason entries are removed is because they don’t adhere to the guidelines: either they don’t contain a link back to this post, they contain ingredients that aren’t listed here, they are a re-post of a blog entry that is more than one week old, or they contain neither a recipe nor anything directly related to food preparation. If you render a recipe vegan-friendly by adding a vegan option to your ingredients, your post will be good to go! For older posts, you’re welcome to re-post them during the week of the event, or choose a newer recipe.
  • Another reason posts are removed is because the link leads to an advertisement or a business blog. Please do NOT link up posts that are merely referrals to a different post or the home page for another blog event.
  • Only one thumbnail per post, please. If your post contains two suitable recipes, link up once and people will still see all your fabulous recipes when they click on the linky. :)
  • I hate to have to remove links! PLEASE read the guidelines before posting!

NOTE: A few of you have mentioned problems linking up in the past couple of weeks because of the backlink requirement. If the linky won’t work for you, please let me know so I can tell the Linky Tools owner and the problem can be fixed!

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A Gluten-Free Holiday V: Oatmeal Poppyseed Scones for Breakfast or Brunch

[On the menu today. . . recipe below!]

Welcome to Week V of A Gluten-Free Holiday, the event conceived by Amy of Simply Sugar and Gluten Free, designed to bring you lots of GF holiday food ideas every Thursday right through to Christmas! This week’s topic is Breakfasts and Brunch–so of course, I just *had* to volunteer to host this one.  It’s no secret that breakfast is my very favorite meal of the day!  I’ve got a new favorite recipe to share, too (at the end of this post).

Here at A Gluten-Free Holiday, we’re giving away two cookbooks today–both filled with yummy vegan recipes! For information about how to enter to win, keep on reading! Here’s what’s on offer this week:

 

One reader will win a copy of Jennifer Katzinger’s Gluten Free and Vegan Holidays.  This book offers recipes for holidays throughout the year. I took a peek on amazon.com and it looks like a beautiful book!

And. . . .

A second reader is eligible to win a copy of my book, Sweet Freedom(If you eat gluten-free, please note that only about 30% of the recipes in the book are gluten free; the rest use spelt and/or barley flours.  You can always replace those with all-purpose GF flour, however; I’ve tried it on more than a dozen recipes and it works just fine!). All the recipes are free of refined sugars, wheat, eggs and dairy.

Here’s How to Enter the Giveaway:

To enter the giveaway, simply leave a comment on this post telling me what your favorite breakfast food is.  And please do feel free to link up your own recipes so that others can find some inspiration as well!  Every recipe you link counts as an extra entry

You can also enter again with any or all of the following additional methods. For each one, please come back and leave a separate comment telling me that you did so:

The giveaway will remain open until 11:59 PM my time on Wednesday, December 14th.

You can also check out what the other GF Holiday participants are cooking up for breakfast, here:

And Now for Today’s Breakfast/Brunch Recipe!

The first time I ate home-baked scones was a bit of a revelation for me.  I was in Windsor, Ontario, visiting my former university room mate over the Christmas holidays.  After an afternoon spent chattering like hungry chipmunks, we relaxed over a homecooked dinner of lasagna and one too many glasses of wine before calling it a night.  I awoke the next morning to the characteristic hissing and bubbling of the coffee maker, my nose leading me toward the beckoning aromas in the kitchen. There at the counter was my roomie (let’s call her Marilyn) slicing cinnamon scones from a pan, setting them on plates and topping each with a dollop of freshly whipped cream.  She proffered a mug of java and a plate; the biscuit was still warm, the cream melting and beginning to run in rivulets down the sides of the pastry.

I was in awe: you mean you could make those things from scratch?

In school, Marilyn was a lively, chatty woman with a hearty laugh, someone who embodied the term “joie de vivre“; clearly, she loved life.  Also, she  loved men.  She loved everything about them, and she made it look so easy: chatting was easy, laughing was easy, dating was easy–in word, Marilyn was easy.

Marilyn had perfected the art of flirting and could attract more men in five minutes than the words I could type in that time span (and I’m a pretty fast typist.  Then again, Marilyn was pretty fast, too.).  But apart from her social talents, who would guess that she could bake as well? I mean, one doesn’t usually associate scones and sex (though I suppose that whipped cream is another matter altogether.).  Once she shared the recipe with me as she baked up a fresh batch, I was astounded at how simple it was to whip up such delicious delicacies by hand.  

I transcribed the recipe (which, as I recall, made use of an alarming amount of Crisco shortening), and once I returned to Toronto, I went to town baking scones.  I haven’t lost my admiration since. 

A few weeks ago, I spied a recipe for Oatmeal Poppyseed Biscuits in an in-house magazine put out by one of our local supermarkets. My thoughts turned to a bulk bag of poppyseeds I’d bought a while back, sitting abandoned in the back of my cupboard, and I decided to whip up my own, ACD-friendly, version of the biscuits.

I couldn’t be happier with this recipe. The biscuits rise high and light, with a delicate crumb that’s just sturdy enough for slathering with coconut butter or homemade cranberry-apple compote. The oats add a lovely textural contrast and an alternate kind of flakiness,  that you might find in butter-laden ones.

The HH adored these little cakes and quickly scarfed down two of them.

“So, can I have another one of those?” he asked, the plate already in his hand, outstretched toward the cookie sheet.  

I laughed and glanced back at him from my post at the kitchen table, where I was laying out the cakes to photograph them. ”Ah, we’ll have to see,” I teased, lowering my chin and batting my eyelashes.  “I’ll consider giving you a taste, but then what will you give me?” (Hmm. Could it be Marilyn taught me more than simply how to make scones?). 

He raised an eyebrow and smiled a crooked smile.  “Your wish is my command,” he replied. 

And then, he reached for the whipped cream. * 

*to put some on top of his scone, silly!  ;)

I’m also sharing this recipe at Amy’s Slightly Indulgent Tuesday event.

If you’re interested in previous Gluten Free Holiday posts, here’s what’s been going on so far:

Week One: Healthier Through the Holidays hosted by Simply Sugar and Gluten Free

Week Two: Thanksgiving Favorites hosted by Cook It Allergy Free

Week Three: Edible Gifts of Good Taste hosted by Tasty Eats at Home

Week Four: Holiday Entrees and Side Dishes hosted by Daily Bites Blog

* * * * * * * * * * * * * * * * * *

Last Year at this Time: Baked Apple Rice Pudding (gluten free; ACD Stage 2 and beyond)

Two Years Ago: Chiles en Nogada (stuffed chiles with pomegranate; gluten free; ACD Stage 2 and beyond).

Three Years Ago: Brandied Apricot-Ginger Spread (gluten free; not ACD friendly)

Four Years Ago: Fluffy Fruited Pancakes (not gluten free; not ACD friendly)

© Ricki Heller, Diet, Dessert and Dogs

SHARE YOUR BREAKFAST OR BRUNCH RECIPES HERE (COUNTS AS AN EXTRA ENTRY IN THE GIVEAWAY):

 

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Wellness Weekend, November 24-28, 2011

Happy Thanksgiving to all my American friends! I know that today is a big day for many of you in the States–I hope it’s a very happy one, filled with family, friends and other loved ones (and let’s not forget the fabulous food!).

And since we’re all here for the food, let’s get to it!  Last week’s submissions certainly didn’t disappoint, with a wide range of dishes and some really innovative ingredient combinations.  In keeping with the day, today’s highlights all fit in with the holiday, with foods fit to share with others:

  • White Bean, Quinoa and Kale Stew from The Taste Space.  One-pot meals are a great way to share with those you care about. 
  • Crunchy Bittersweet Chocolate Bites from City/Life/Eats. These would make a wonderful gift to share over the holidays. 
  • Kamut Gingerbread Pancakes from Hol: Fit.  You know I’m a pancake fiend, and these sound like they’d be great at a brunch table (but my version would have to be gluten free, of course).
  • Coconut Bacon from Green Gourmet Giraffe. I’m totally intrigued by this recipe, and would love to share a batch at my own holiday brunch table (maybe alongside those kamut pancakes, hmm?).
  • Mushroom Nut Roast from Wheat Free Meat Free. How could I leave out a nutloaf in a holiday-type roundup? A great main dish! ;)

And the Reader’s Choice this week was:

  • Raw Spice Cake Truffles from The Palate Peacemaker!  So many of Desi’s creations look spectacular, but these raw truffles really hit the right spot with all of you.  Hope you’ll share. :)

Thank you to every one of you who played along by submitting your recipes! I love seeing what you all make each week. I always look forward to seeing what you’ll come up with!

Please join us for Wellness Weekend this weekend! There are so many options for healthy foods. . . whether or not you’re vegan, remember that many salads, veggie side dishes, pasta dishes, desserts, smoothies, and more are naturally vegan and can all be included! :)

Here’s How to Participate (PLEASE READ THESE GUIDELINES CAREFULLY BEFORE LINKING UP!):

  1. The event occurs once a week, starting Thursdays at 8:00 PM my time and running until Monday at midnight.
  2. Simply link up a recipe you made (and posted about) within the past week that contains health-supporting ingredients (see list below). Use the Linky Tool at the bottom of the page. Please do not link more than once to the same web page!
  3. Please link the post with your recipe, NOT your blog’s home page. The post must contain a recipe.
  4. You may submit more than one recipe, but please follow the guidelines for each one individually. ONLY ONE THUMBNAIL PER POST, PLEASE.
  5. Please be sure to mention this event and include a link back to this post so that others can find all the recipes posted!
  6. Feel free to use the blog badge, above (or see the left sidebar of this page–if you need the html code, let me know and I’ll send it to you). Many thanks to Adrienne of Whole New Mom for setting up the badge code for me!
  7. As always, I hate to remove links, but will do so if they don’t comply with the guidelines.

What your recipe CAN contain:

  • Any good-for-you, whole foods, especially those with antioxidant properties or “functional foods” (ie, offering naturally medicinal or health-promoting qualities–such as garlic, coconut oil, all vegetables, fruits, herbs, etc.)–but any fresh, real food is welcome!
  • Natural sweeteners (coconut sugar, agave, brown rice syrup, maple syrup, stevia, Sucanat, rapadura, coconut nectar, yacon syrup, etc.)
  • Vegan ingredients (even if you’re not vegan, OF COURSE you can still play along! You’ll be surprised at how many foods are naturally vegan; and if not, there are many subs you can use for eggs, milk or butter–include vegan options and we’re good to go!).
  • Note that this is NOT AN ACD-ONLY EVENT. Any real food ingredients that are sugar-free and vegan are more than welcome–so use that maple syrup, those mushrooms, that nutritional yeast, miso, etc! I’m just looking for healthy, whole foods recipes. :)

What your recipe cannot contain:

  • White flour, white sugar, or any highly refined, highly processed ingredients (note that regular brown sugar is actually refined!);
  • Anything almost entirely artificial (ie, most boxed mixes, fast food, faux “cheese,” faux “meat,” or margarine, unnaturally colored cereals or other foods, etc.);
  • Animal products (meat, chicken, fish or seafood, or their by-products, gelatin, eggs, dairy, butter or honey).

“Hey! Why was my entry removed?”

  • The most common reason entries are removed is because they don’t adhere to the guidelines: either they don’t contain a link back to this post, they contain ingredients that aren’t listed here, they are a re-post of a blog entry that is more than one week old, or they contain neither a recipe nor anything directly related to food preparation. If you render a recipe vegan-friendly by adding a vegan option to your ingredients, your post will be good to go! For older posts, you’re welcome to re-post them during the week of the event, or choose a newer recipe.
  • Another reason posts are removed is because the link leads to an advertisement or a business blog. Please do NOT link up posts that are merely referrals to a different post or the home page for another blog event.
  • Only one thumbnail per post, please. If your post contains two suitable recipes, link up once and people will still see all your fabulous recipes when they click on the linky. :)
  • I hate to have to remove links! PLEASE read the guidelines before posting!

NOTE: A few of you have mentioned problems linking up in the past couple of weeks because of the backlink requirement. If the linky won’t work for you, please let me know so I can tell the Linky Tools owner and the problem can be fixed!

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A Gluten-Free Holiday III: Gifts of Good Taste

Welcome to Week 3 of A Gluten Free Holiday 2011, the holiday event created by Amy and shared each week by yours truly (and four others–check below for all the participating blogs)!  This week’s topic, Gifts of Good Taste, is hosted by Alta of Tasty Eats at Home. Hop on over to see what edible gifts Alta has to share, or to link up your own favorite gifts-of-food recipes (and be sure to enter the giveaway while you’re there!).

I thought this would be a perfect week to share some of my own favorite recipes on the blog that would also make fantastic homemade–and edible–gifts.

Before we get to the food, though, we’ve got another cookbook giveaway! 

The book Alta is giving away this week is Artisanal Gluten-Free Cupcakes by Kelli and Peter Bronski.  So if you’re a cupcake fan, or if you want to win a great gift for someone else who is, enter the giveaway by leaving a comment on Alta’s blog or by linking up a recipe there.

And now, the food. . . .

In my younger years, I made almost all of my gifts myself (edible or otherwise).  Of course, the fact that I was a student living in penury (I won’t say I was a “starving” student, because with my love of dessert, that was never even a vague possibility) was one factor contributing to my motivation for making everything from scratch (unlike today, when the motivation is trying to remain free of the dreaded candida symptoms).

[Matcha Chocolate Truffles]

More importantly, though, I always believed that homemade gifts demonstrated how much you cared about someone, giving to them both your time and your thoughtfulness.  Since time is at a premium for all of us these days, we have to choose wisely–both what we’ll make, and to whom we’ll be giving it! 

For those very special people on your lists, you might want to mix up one of the following.  (NOTE: Some of these recipes are made with spelt and/or higher glycemic sweeteners such as sucanat or maple syrup.  Recipes with an asterisk * fall into that category; the rest are gluten free and lower glycemic.)

[Marzipan-Topped Shortbread Cookies]

Sweets:

[Raw Chocolate Almond Butter]

Condiments and Spreads:

[Spicy Nori Snacks]

Savory Snacks:

To see what the other Gluten-Free Holiday 2011 participants are serving up today, check out their blogs:

Amy at Simply Sugar and Gluten Free

Maggie at She Let Them Eat Cake

Hallie at Daily Bites

Kim at Cook it Allergy Free

And my previous Gluten Free Holiday 2011 Posts:

I: Healthier Over the Holidays (Date-Free Date Squares)

II: Thanksgiving Favorite (Plumberry Sauce or Jam)

“Mum, it’s great that you’ll be making some homemade gifts this year. . . so does that mean Chaser and I will be getting homemade peanut butter treats? Mmm!”

Last Year at this Time: Roasted Chestnut and Parsnip Soup (gluten free;   ACD Stage 2 and beyond)

Two Years Ago: Apple and Red Wine Soup (gluten free; ACD Stage 2 and beyond)

Three Years Ago: Let Them Eat Eggplant (Caviar) (gluten free; ACD all stages)

Four Years Ago: How to Lose Weight without Even Trying

© Ricki Heller, Diet, Dessert and Dogs

 

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A Gluten Free Holiday I: Healthier Over the Holidays with Low Carb, Date-Free Squares

Let’s get ready for the holidays! This is Week One of A Gluten Free Holiday–2011 Edition, so get those ovens fired up, pull out the fancy china, polish the silverware*, and start planning those place settings! The event is the brainchild of our lovely hostess, Amy over at Simply Sugar and Gluten Free, and continues on Thursdays from now through December.  Today, Amy is kicking off the festivities on her blog.  Our topic is ”Healthier Over the Holidays” and she’s offering Seven Tips for Healthier Holiday Baking.  Hop on over and see what she’s got to share, check out the linked recipes, link up your own, and enter to win a copy of Amy’s wildly popular cookbook, Simply Sugar and Gluten Free!

Being on the anti-candida diet since March 2009, I’ve been hyper aware of everything I eat and how it affects my health in a direct fashion since then. You’d think that, given my current diet (you can read about how I eat here), there would be precious little more I could do to healthify my eating habits throughout the holiday period. 

Except if you did think that way, you’d be mistaken. 

As someone who’s struggled with ups and downs of the scales throughout my life, I felt a certain alarm when I gained five pounds a year after losing 45 of them on the ACD.  Since then, the scale has fluctuated up and down some more, coming to rest at a place that, I must admit, doesn’t feel comfortable to me.  And while I’m still not counting calories, points, or carb grams, I have come to accept the fact that, despite my über healthy menus and six-days-a-week visits to the gym, it is still possible to gain weight. Reasons may include eating too much of a good thing (even a sugar-free good thing); hormonal changes that have occurred along with menopause (Mother Nature, isn’t it about time you stopped playing these nasty tricks?); or, simply, too much stress (can you say “computer virus”?). 

[I love a healthy, high-protein, high-fiber, lower glycemic dessert, don't you?]

So what am I doing to stay healthy over the holidays, you ask?  Well, I’ve decided that the best way to avoid those typical weight fluctuations is to focus on lower-carb and lower-glycemic foods this season.  Simply, what this means (for me, anyway) is fewer flour-based recipes, and more bean and legume-based ones–especially in my desserts.

I already make great use of beans and legumes in savory dishes, but it’s only recently that I began baking with them as well (thanks, Kelly!). 

Today’s recipe is a great dessert that employs legumes in place of fruit.  These babies may think that they’re date squares, but they’re not!  As you may already know, the ACD does not permit dates as one of the “approved” foods; they are considered too sweet.  (A friend and I engaged in an energetic debate on this very issue recently: dates, which are real, whole foods with fiber, vitamins, minerals and even a modicum of protein, are forbidden; while agave nectar and coconut sugar, both sweeteners and partial foods, are permitted.  Go figure). 

Much in the way that Chinese Red Bean Cookies use cooked adzuki beans in their filling, regular ole black beans here stand in for dates (combined with a few other flavors, of course).  The result is a sweet, slightly lemony filling nestled between layers of crumble topping.  You’ll think you’re eating dessert when really, you’re savoring a protein-packed, grain- and fruit-free, lower-glycemic, high fiber, treat.  How’s that for a healthier twist on a treat this holiday season?

The HH loved these bars and couldn’t guess what the filling was made of.  When I offered to let him in on the secret, he replied, “No, don’t tell me.  Just let me enjoy them as they are.”  Sounds like a very healthy attitude to me. 

Don’t forget to check out Amy’s post today and enter the giveaway!

* I know, seriously, who ever polishes silverware any more?  But it sounds good, right? ;)

I’m also submitting the recipe to this week’s Wellness Weekend and Allergy-Friendly Fridays.

Last Year at this Time: Sweet or Savory Sweet Potato Spread (GF, ACD all stages)

Two Years Ago: Roasted Red Pepper and Apple Dip (GF, ACD Stage 2 and beyond)

Three Years Ago: Roasted Garlic and Pumpkinseed Pesto (GF; ACD all stages)

Four Years Ago: Lifting Weights

© Diet, Dessert and Dogs

 

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SOS November Ingredient Reveal!

[No, my computer isn't fixed yet.  But since this post was all ready to go anyway, I figured I'd let you all in on the SOS Ingredient reveal.  Enjoy!]

 

 

Happy November!  It’s the beginning of the month, which means it’s also time for a new SOS Kitchen Challenge ingredient reveal!

Your posts last month all made such great use of cranberries.  Here are a few highlights that Kim and I particularly enjoyed:

This month’s featured ingredient is one that Kim and I both adore.  Although they’re a bit of a paleface compared to many other antioxidant-rich vegetables, they offer lots of great nutritional value as well as deep, succulent flavor. They may at first appear like off-white carrots, but this month’s veggie offers its own unique, healthy and delicious properties.  We’re talking about–

PARSNIPS!

[image source]

What Are Parsnips?

They may look like albino carrots, but the gnarly parsnip, native to Asia and Europe, provides many health benefits.  One of the less-lauded root veggies, parsnips appear to be paler carrots with somewhat bumpy exteriors and a light yellow or off-white flesh inside.  Their flavor has been described as alternately nutty, sweet, or peppery; I also find them somewhat earthy.  Because of their high starch content, they brown and caramelize well when roasted, releasing natural sugars for a mild, sweet flavor.

Known as a biannual plant, the flowers blossom from June until August, though only the roots are consumed (unlike carrots, the tops of which can be eaten). [source] Interestingly, parsnips aren’t grown in warmer climates because they require frost to develop their flavor (one reason they’re so abundant where Kim and I live, I guess!) ;) [source]

Health Benefits of Parsnips

While parsnips are a white root vegetable like potatoes, there are some significant differences between the two.  Parsnips contain lower levels of protein and vitamin C than spuds, but they do provide more fiber. And parsnips contain a host of nutrients, offering an excellent source of vitamin C, fiber, folic acid, pantothenic acid, copper, and manganese. They also contain good amounts of niacin, thiamine, magnesium, and potassium. [source]

In fact, some sources suggest that parsnips can be used to help regulate bowel movements and to keep the liver healthy. [source]

[image source]

Choosing and Cooking Parsnips

When choosing your parsnips, look for cream or lightly tan exteriors, with a skin as smooth as possible.  The smaller roots are the more tender ones; the larger roots tend to become woody.

Parsnips should be peeled unless they’re organic (in which case, wash well and scrub away any visible dirt before cutting and cooking).  Some sources suggest that parsnips should never be eaten raw, but this is a fallacy; it’s just fine to eat them that way! Use them to replace some or all of your potatoes in a mash; chop or grate and include in soups, stews or pasta sauces; roast on their own or in root vegetable fries; or mix up with your favorite carrot cake recipe, substituting parsnips for some or all of the carrot. The possibilites are endless!

Now, it’s time for you to show us what YOU can do with parsnips!  You have until the end of the month to link up your favorite parsnip-based recipes.

[source]

How to Participate in the SOS Kitchen Challenge

To participate, please adhere to the following guidelines. We hate to remove entries, so PLEASE READ THE GUIDELINES CAREFULLY BEFORE LINKING UP!

  • Cook up a recipe–whether yours or someone else’s with credit to them–using parsnips.
  • Your recipe must be made for this event, within the month of the challenge–sorry, no old posts are accepted.  Then, post the recipe to your blog (if you don’t have a blog, see instructions below).
  • Be sure to mention the event on your post and link to the current SOS page so that everyone can find the collection of recipes. Then, link up the recipe using the linky tool below.
  • As a general rule, please use mostly whole foods ingredients (minimally processed with no artificial flavors, colors, prepackaged sauces, etc.).  For example, whole grains and whole grain flours; no refined white flours or sugar (but either glutenous OR gluten-free flours are fine).
  • Please ensure that recipes are vegan or include a vegan alternative (no animal products such as meat, fish, chicken, milk, yogurt, eggs, honey).
  • Please use natural sweeteners (no white sugar, nothing that requires a laboratory to create–such as splenda, aspartame, xylitol, etc.). Instead, try maple syrup, agave nectar, brown rice syrup, coconut sugar, dates, yacon syrup, Sucanat, stevia, etc.
  • Feel free to use the event logo on your blog to help promote the event!
  • Have fun and let your creativity shine!

You may enter as many times as you like, but please submit a separate entry for each recipe, and submit only one entry per blog post.

If you don’t have a blog, you can still participate!  Simply email your recipe, or recipe and a photo, to soskitchenchallenge@gmail.com. We’ll post it for you.

For all the details (and to view past challenges), check out the SOS Kitchen Challenge page. Deadline for submission is Wednesday, November 30, 2011. Kim and I look forward to seeing all your culinary creations using parsnips! :D

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