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SURPRISE! “Wine and Cheese” Charlotte for Amy’s Virtual Baby Shower

Welcome to the party!  Today’s post is in honor of Amy Green of Simply Sugar and Gluten Free, who is expecting her first baby. . . well, any day now!  Her good friends Hallie (of Daily Bites) and Maggie (of She Let them Eat Cake) have banded together to co-host a virtual baby shower, and you’re all invited! The event includes a group of Amy’s blogging buddies (see list at end of this post). We all hope you’ll join us for some great party food as we celebrate Amy’s impending new family member!

It’s been such a pleasure getting to know Amy over the past few years, both as a fellow sugar-free, gluten-free blogger and as a dear friend.  She continually inspires me with her knowledge, her generosity, her level-headed approach to life’s challenges–and of course her RECIPES! (including many from her best-selling cookbook).  And now that there will be a new little Green joining her clan, I can’t wait to meet him as well!

(“Mum, we can’t wait to meet him, either! After all, isn’t a ‘little Green’ sort of like a Greenie? And you know how much we love those!”)

This recipe is my gluten-free, anti-candida take on a recipe that The Nurse gave to me quite some time ago, for a Wine and Cheese Charlotte  (a savory version of the classic dessert).  I’ve had the recipe since I was in my teens, but hadn’t thought about it for decades. 

Like so many young girls, as a teen I looked up to my older sister, who (at the time) seemed so much more worldly than I, so much wiser and more talented in so many areas (and who had naturally thick, blond hair that hung down past her waist, perhaps the major source of my teenage envy). I still do consider her a role model today–just not in the same areas that seemed so important to me back then.

When The Nurse  was first married and began entertaining at her new home, I was barely out of high school.  And while baking was already entrenched in my repertoire, I hadn’t quite made the leap to savory cooking at that point.  

This charlotte featured prominently at a family brunch she threw while still a newlywed. It took center stage on the table, which practically heaved with platters of salad (pasta, potato, greens), smoked fish, deviled eggs, stuffed cherry tomatoes and all manner of cookies and sweet bars, which were cut into perfectly identical rectangles or diamonds (my sister’s specialty).  At the time, the combination of soft buttered bread, soaked in a bath of eggs whipped with broth and wine, all tossed with grated Gruyère and baked until puffed and golden, was a revelation to my callow self.  I couldn’t stop scooping mounds of the light, airy dish, strings of gooey Swiss stretching between the casserole and spoon as it made its way to my waiting plate. I requested the recipe and subsequently made that charlotte for dozens of my own dinner parties and social gatherings over the years.

Well, seemed to me that Amy’s shower would be the perfect occasion to break out this delectable dish once more! 

My allergy-friendly version is a tad heavier but just as tasty and moreish. You’ll enjoy a pillowy, creamy, cheesy soufflée-like dish, perfect for spooning onto your plate beside any of the other appetizers and salads on offer at our shower table.  And don’t forget the desserts–they all look fantastic as well. Let’s eat!

CONGRATULATIONS, Amy! :D xo

And here’s a list of all the bloggers participating in our party. Be sure to check out what they’re all cooking up as well! (please note that not everyone on the list is vegan):

* * * * * * * * * * * * * * * * * * * * * * * * * * *

And since this recipe is in honor of Amy, I thought it would be fitting to submit it to her Slightly Indulgent Tuesday event as well! :) It’s also going to Allergy-Friendly Wednesdays.

Last Year at this Time: Dairy-Free, Sugar-Free Coconut Ice Cream (No Ice Cream Maker Required!) (Gluten-free; ACD Stage 3 and beyond)

Two Years Ago: Vegan “Pepperoni” for Pizza (gluten free; ACD Stage 2 and beyond)

Three Years Ago: Nava’s Sweet and Sour Cabbage Stew (easily gluten free; easily ACD friendly, Stage 2 or beyond)

Four Years Ago: Dog Day: If Vodka is an Elsie, then Beer is a Chaser (How Chaser Got Her Name)

© Ricki Heller, Diet, Dessert and Dogs 

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Wellness Weekend, December 29, 2011-January 2, 2012!

Can it really be the last weekend of the YEAR?!   After last’s week’s Holiday Edition, I’m pleased to present you with our final Wellness Weekend event–the one that spans right into 2012!

And so, as we make our way out of 2011 (in our case, blanketed in snow, which arrived yesterday–sniff, boo hoo!), I wish you all a stellar end to the year.  I can’t tell you all how much I appreciate your support each week, not only for this event (and I’m thrilled with the great response to it so far!), but for DDD in general, its recipes, ACD-related information, and, of course, The Girls’ musings. 

I love hearing from you, whether in comments, by email, on Facebooktwitter or Pinterest–so please keep those comments, questions and reactions coming!  I can’t wait to see what 2012 holds for all of us. 

Here’s to another year together on DDD! :D

Hugs,

Ricki xo

And now, for last week’s highlighted recipes. . . .based on the theme, “made for sharing”: 

Readers’ Choice, Savory: Homemade Sauerkraut with Nori Flakes from Natural Health and Prevention.  I’ve made my own sauerkraut before and loved it–next time, I’m adding nori!

Readers’ Choice, Sweet: Healthy Chocolate Truffles from Healthy Kitschy Vegan. With over 120 clicks on the linky, Danni’s easy raw truffles were clearly your top choice in this category last week! 

Thank you to every one of you who played along by submitting your recipes! I love seeing what you all make each week. I always look forward to seeing what you’ll come up with!

Please join us for Wellness Weekend this weekend! There are so many options for healthy foods. . . whether or not you’re vegan, remember that many salads, veggie side dishes, pasta dishes, desserts, smoothies, and more are naturally vegan and can all be included! :)

Here’s How to Participate (PLEASE READ THESE GUIDELINES CAREFULLY BEFORE LINKING UP!):

  1. The event occurs once a week, starting Thursdays at 8:00 PM my time and running until Monday at midnight.
  2. Simply link up a recipe you made (and posted about) within the past week that contains health-supporting ingredients (see list below). Use the Linky Tool at the bottom of the page. Please do not link more than once to the same web page!
  3. Please link the post with your recipe, NOT your blog’s home page. The post must contain a recipe.
  4. You may submit more than one recipe, but please follow the guidelines for each one individually. ONLY ONE THUMBNAIL PER POST, PLEASE.
  5. Please be sure to mention this event and include a link back to this post so that others can find all the recipes posted!
  6. Feel free to use the blog badge, above (or see the left sidebar of this page–if you need the html code, let me know and I’ll send it to you). Many thanks to Adrienne of Whole New Mom for setting up the badge code for me!
  7. As always, I hate to remove links, but will do so if they don’t comply with the guidelines.

What your recipe CAN contain:

  • Any good-for-you, whole foods, especially those with antioxidant properties or “functional foods” (ie, offering naturally medicinal or health-promoting qualities–such as garlic, coconut oil, all vegetables, fruits, herbs, etc.)–but any fresh, real food is welcome!
  • Natural sweeteners (coconut sugar, agave, brown rice syrup, maple syrup, stevia, Sucanat, rapadura, coconut nectar, yacon syrup, etc.)
  • Vegan ingredients (even if you’re not vegan, OF COURSE you can still play along! You’ll be surprised at how many foods are naturally vegan; and if not, there are many subs you can use for eggs, milk or butter–include vegan options and we’re good to go!).
  • Note that this is NOT AN ACD-ONLY EVENT. Any real food ingredients that are sugar-free and vegan are more than welcome–so use that maple syrup, those mushrooms, that nutritional yeast, miso, etc! I’m just looking for healthy, whole foods recipes. :)

What your recipe cannot contain:

  • White flour, white sugar, or any highly refined, highly processed ingredients (note that regular brown sugar is actually refined!);
  • Anything almost entirely artificial (ie, most boxed mixes, fast food, faux “cheese,” faux “meat,” or margarine, unnaturally colored cereals or other foods, etc.);
  • Animal products (meat, chicken, fish or seafood, or their by-products, gelatin, eggs, dairy, butter or honey).

“Hey! Why was my entry removed?”

  • The most common reason entries are removed is because they don’t adhere to the guidelines: either they don’t contain a link back to this post, they contain ingredients that aren’t listed here, they are a re-post of a blog entry that is more than one week old, or they contain neither a recipe nor anything directly related to food preparation. If you render a recipe vegan-friendly by adding a vegan option to your ingredients, your post will be good to go! For older posts, you’re welcome to re-post them during the week of the event, or choose a newer recipe.
  • Another reason posts are removed is because the link leads to an advertisement or a business blog. Please do NOT link up posts that are merely referrals to a different post or the home page for another blog event.
  • Only one thumbnail per post, please. If your post contains two suitable recipes, link up once and people will still see all your fabulous recipes when they click on the linky. :)
  • I hate to have to remove links! PLEASE read the guidelines before posting!

NOTE: A few of you have mentioned problems linking up in the past couple of weeks because of the backlink requirement. If the linky won’t work for you, please let me know so I can tell the Linky Tools owner and the problem can be fixed!

**********************************************

 

 

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Wellness Weekend, Holiday Edition! (December 22-26, 2011)

Holiday time is here! After waiting patiently throughout the year, this week people will celebrate Christmas and continue to celebrate Hanukkah.  (Have you got all your shopping done yet? Me, neither).

It may be a cliché to say it, but blogging has truly changed my life, and I am so thankful that you’ve chosen to spend a bit of your precious time with me here during the past year.  Thank you!

Happy holidays to each and every one of you.  I look forward to sharing more great food, health information, stories and comments from The Girls over the next year!

And while I’m sure everyone is insanely busy with their own holiday celebrations, I decided to go ahead with Wellness Weekend this week just in case you have the chance to share some of your festive meals with everyone here. I loved seeing all your entries from last week, with so many already in the holiday spirit!

Enjoy your time with friends and family, and have a great holiday season!

xo Ricki

Some highlights from last week, based on the theme of “holiday veggies”:

Readers’ Choice, Savory: Low Fat Hummus from Healthy Kitschy Vegan. Wonderfully spiced, with a secret ingredient and no oil!

Readers’ Choice, Sweet: Black Bean Chocolate Mint Cookies from Janet at The Taste Space.  I just posted my own version of these, so I can attest that they’re yummy! :)

Thank you to every one of you who played along by submitting your recipes! I love seeing what you all make each week. I always look forward to seeing what you’ll come up with!

Please join us for Wellness Weekend this weekend! There are so many options for healthy foods. . . whether or not you’re vegan, remember that many salads, veggie side dishes, pasta dishes, desserts, smoothies, and more are naturally vegan and can all be included! :)

Here’s How to Participate (PLEASE READ THESE GUIDELINES CAREFULLY BEFORE LINKING UP!):

  1. The event occurs once a week, starting Thursdays at 8:00 PM my time and running until Monday at midnight.
  2. Simply link up a recipe you made (and posted about) within the past week that contains health-supporting ingredients (see list below). Use the Linky Tool at the bottom of the page. Please do not link more than once to the same web page!
  3. Please link the post with your recipe, NOT your blog’s home page. The post must contain a recipe.
  4. You may submit more than one recipe, but please follow the guidelines for each one individually. ONLY ONE THUMBNAIL PER POST, PLEASE.
  5. Please be sure to mention this event and include a link back to this post so that others can find all the recipes posted!
  6. Feel free to use the blog badge, above (or see the left sidebar of this page–if you need the html code, let me know and I’ll send it to you). Many thanks to Adrienne of Whole New Mom for setting up the badge code for me!
  7. As always, I hate to remove links, but will do so if they don’t comply with the guidelines.

What your recipe CAN contain:

  • Any good-for-you, whole foods, especially those with antioxidant properties or “functional foods” (ie, offering naturally medicinal or health-promoting qualities–such as garlic, coconut oil, all vegetables, fruits, herbs, etc.)–but any fresh, real food is welcome!
  • Natural sweeteners (coconut sugar, agave, brown rice syrup, maple syrup, stevia, Sucanat, rapadura, coconut nectar, yacon syrup, etc.)
  • Vegan ingredients (even if you’re not vegan, OF COURSE you can still play along! You’ll be surprised at how many foods are naturally vegan; and if not, there are many subs you can use for eggs, milk or butter–include vegan options and we’re good to go!).
  • Note that this is NOT AN ACD-ONLY EVENT. Any real food ingredients that are sugar-free and vegan are more than welcome–so use that maple syrup, those mushrooms, that nutritional yeast, miso, etc! I’m just looking for healthy, whole foods recipes. :)

What your recipe cannot contain:

  • White flour, white sugar, or any highly refined, highly processed ingredients (note that regular brown sugar is actually refined!);
  • Anything almost entirely artificial (ie, most boxed mixes, fast food, faux “cheese,” faux “meat,” or margarine, unnaturally colored cereals or other foods, etc.);
  • Animal products (meat, chicken, fish or seafood, or their by-products, gelatin, eggs, dairy, butter or honey).

“Hey! Why was my entry removed?”

  • The most common reason entries are removed is because they don’t adhere to the guidelines: either they don’t contain a link back to this post, they contain ingredients that aren’t listed here, they are a re-post of a blog entry that is more than one week old, or they contain neither a recipe nor anything directly related to food preparation. If you render a recipe vegan-friendly by adding a vegan option to your ingredients, your post will be good to go! For older posts, you’re welcome to re-post them during the week of the event, or choose a newer recipe.
  • Another reason posts are removed is because the link leads to an advertisement or a business blog. Please do NOT link up posts that are merely referrals to a different post or the home page for another blog event.
  • Only one thumbnail per post, please. If your post contains two suitable recipes, link up once and people will still see all your fabulous recipes when they click on the linky. :)
  • I hate to have to remove links! PLEASE read the guidelines before posting!

NOTE: A few of you have mentioned problems linking up in the past couple of weeks because of the backlink requirement. If the linky won’t work for you, please let me know so I can tell the Linky Tools owner and the problem can be fixed!

**********************************************

 

 

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My First Rave: Review of Blissful Bites by Christy Morgan (& Broccoli Salad with Creamy Mustard Dressing Recipe)

[I should have just given up on the sticky notes, because I want to try Every. Single. Recipe. in this book!!]

Okay, so if you’ve been reading this blog for any length of time at all, you know that I am decidedly not the type of gal to attend a rave. (Read: too old. And even when I wasn’t too old, I was too health conscious. And, well, even when I wasn’t too old or too health conscious, I was too nerdy.).  So when I say, “rave,” you probably know I’m referring to the verb rather than the noun; as in, “I simply can’t rave enough about this spectacular new cookbook that has quickly assumed a place among my all-time favorites!” (And believe me, with over 200 cookbooks cramming my shelves at the moment, that is saying a lot).

Full disclosure: as with most reviews I write here on DDD, this book was provided free of charge by Christy’s publishers and I was not required to write anything positive about it (or anything at all, for that matter). You may know Christy Morgan as “The Blissful Chef,” whose blog, ebooks and live cooking classes have been offering up healthy, delicious recipes to eager masses for several years now.  Christy also chronicles her culinary adventures (from LA to Texas and elsewhere), on her Facebook page.

Before we begin, however, I feel I must be entirely honest and admit that I was already somewhat biased in favor of the book even before receiving it. You see, I had done a review of one of her previous ebooks, Cooking with the Seasons: Summer Edition, last year, so I already knew I had loved those recipes and suspected I’d like these as well. Perhaps even more important, I was aware that Christy’s focus on traditional plant-based diets (vegetarian, vegan, macrobiotic, low fat and raw foods)  jibed well with the ACD and I’d probably find lots of recipes I could eat within my dietary restrictions, with a minimum of adjustments to boot. 

Well, let me tell you, this book is aptly titled. I was literally blissed out as I leafed through this gorgeous tome, which provides not only a full explanation of Christy’s approach to food and eating; a complete list of pantry basics and tools plus various chef’s techniques (now you’ll know just how to chiffonade–perfectly!); over 175 recipes organized by seasons (as well as “anytime”); but also a full resources section at the back and a metric conversion table. The full-color photos offer mouth-watering illustrations of many of the recipes, and the book’s pages are printed on thick, sturdy paper, an important detail when you plan to subject your book to repeated, regular usage (as I most definitely do!).

I literally couldn’t decide what to make first, there were so many recipes that appealed to me–and that I was permitted to have on the ACD! Should I try the Orange-Pumpkin-Ginger French Toast? Or perhaps the Asian Millet and Quinoa Pilaf?  Maybe the Blissful Two-Bean Harvest Chili? Eventually, I settled on Kale Salad with Curry-Coconut Sauce, simply because I already had all the ingredients on hand.

[Damn these dark winter evenings. . . this photo totally does not do the dish justice!]

I’m going to preface this next comment by saying that the HH is a very picky omnivore.  In other words, he has no trouble whatsoever eating hocks, haunches, brains, kidneys, hearts–even intestines of animals, but will balk at “veggie” foods I serve, such as grated daikon radish (“What is that? Anemic carrot?“), chia seeds (“Looks like fish droppings“) or spirulina (“Isn’t that the water you cleaned your brush in for your watercolor painting?”). Needless to say, he wasn’t thrilled about eating a salad with arame (seaweed) as a major player.

Well, we both swooned over this salad. When I first read the ingredient list, I was a bit concerned about the quantities in the sauce–it seemed like SO much spice–but mixed with the still-moist kale and arame, it was perfect. A spicy, creamy, slightly nutty coating on firm, toothsome kale with light marine influences. I simply loved it, and the HH even requested it again!

Next up was the Broccoli Salad with Creamy Mustard Dressing. If you’re familiar with that once-ubiquitous broccoli salad from buffets a few years back, this dish will evoke memories of those times. . .but vastly improved. The piquant dijon is balanced by the sweet (I used stevia instead of the suggested maple syrup); the crispy, green and fresh with a creamy sauce and crunch of radishes. An aesthetically pleasing as well as flavorful mix of ingredients.

We also thoroughly enjoyed the Wasabi Sweet Potato Salad, which had been beckoning me from the moment I first spied the recipe. I adore sweet potatoes, of course, and have had them spiced in sweet potato fries, but never with something quite so hot as wasabi. Again, I wondered at the proportions of the spice mix in the ingredients, but should have trusted Christy.  The sum worked out to be greater than the parts, and I loved this salad as well (I had run out of the called-for cucumbers, so subbed radish instead; still worked wonderfully). I could have eaten the entire batch by myself!

[I swear, it's not tomato sauce! But even tastier.]

Next up was another ingenious, fantastic recipe: the Mama Mia Magnifico Sauce, ideal for those who are either allergic to tomatoes or can’t eat nightshade vegetables (eg, those with arthritis). I didn’t tell the HH that this sauce was tomato-free, and he had absolutely no idea.  When I finally let the cat out of the bag, he was genuinely surprised and commented that this was “as good as any tomato-based pasta sauce we’ve ever had.” I concur. I loved it on pasta, of course, but also used it the next day on a grain-free pizza crust, and later, defrosted, with crumbled frozen tofu for a sloppy joe lunch.  You’ll be amazed by this one!

And I just couldn’t resist one more. . . while I don’t eat many sandwiches (or much bread at all, for that matter), I have always made an exception for Reubens, one of the most satisfying combinations of protein, complex carbs and creamy dressing I can imagine in existence.  I couldn’t resist giving Christy’s healthified version a try.  The marinated tempeh and tangy Russian-style dressing complemented each other marvelously, and the use of avocado in lieu of standard melted cheese was a brilliant way to incorporate the smooth creaminess you’d expect without the dairy or any artificial ingredients.  The HH actually ate two of these (as open-faced sandwiches). With leftovers the next day, I enjoyed mine à la raw, wrapped in a crisp collard leaf, like so:

I literally can’t wait to cook through this entire book (counting the days until I can use maple syrup again. . . ), there are so many appealing recipes in it. 

If you’re looking for a cookbook filled with mouth watering, healthy and flavorful plant-based recipes that are also impressive to the eye, I’d recommend Blissful Bites as your first choice. I love that Christy focuses on whole foods ingredients, low fat and low sweeteners (and when she does use sweeteners, they’re all natural, like maple syrup or brown rice syrup).  If you’re on a restricted diet (as I am), this book will likely still offer up a plethora of recipes you can enjoy. 

Now, go out and find your Bliss(ful Bites)! (PS. Just checked–if you order through amazon.com, you can still receive it in time for Christmas with 2-day shipping!).

And Happy Hanukkah to everyone who’s celebrating tonight! :D

Last Year at this Time: Holiday Nog (Egg-free, dairy-free, sugar-free, gluten-free)

Two Years Ago: Warm Butternut Salad with Chickpeas and Tahini Dressing

Three Years Ago: Gastronomic Gifts VI: It’s the Great Pumpkin, Butter

Four Years Ago: Quick and Easy Tofu Masala

© Ricki Heller, Diet, Dessert and Dogs

 

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Virtual Vegan Holiday Dinner: Carrot Pate (Appetizer Course)

No, you’re not imagining:  here I am again, a mere day after my previous post–and proffering yet another holiday-themed recipe! I know: totally out of character.  But it’s the holidays!

I mean, doesn’t this happen to you, too? You’re invited to a plethora of holiday parties and events; and, since you really want to see all your friends and family, you accept every invitation with the best of intentions. Then, the weekend arrives and–ack!!–not only do you have seventeen shindigs to attend on the same day, you’ve also got your own holiday cooking and baking to take care of as well!  You frantically attempt to juggle all your commitments, guzzling a bit of eggnog here and a bite of a cheese ball there before racing off to the next soirée.

(No? You mean it’s just me?).

Well, when Marly (of Namely Marly) and Allyson (of Manifest:Vegan) sent out a request a while back for bloggers to participate in their Virtual Vegan Holiday potluck dinner, how could I refuse such a good party? I offered to bring along an appetizer, then set about searching through my recipes for a tried-and-true favorite. (And don’t forget to check out all the other courses being served up by other bloggers today–full list at the end of this post!).

This carrot pâté is a longtime favorite of mine, and one I’ve been serving at special occasions since my twenties.  When I first started serving this at dinner parties, the recipe contained something like 4 eggs and mayonnaise; I revamped it to a vegan version over a decade ago and have been refining it ever since.  It’s a fabulous offering for a cocktail party, potluck dinner, or buffet table.  Just place your unmolded pâté on a serving platter and allow people to shave off their own slices (be sure to tell them it’s not cheddar cheese–something my guests seem to assume in alarming numbers!). Leftovers are great on toast the next day (in fact, I’ve been known to slather some on an Oatmeal Poppyseed Scone for breakfast–sort of like a carrot jam), in a sandwich for lunch, or as an afternoon snack with crackers.

Because the carrots are first boiled, then baked, they release their natural sweetness and become meltingly soft, almost custard-like, when blended with the other ingredients. I enjoy the hint of thyme in this pâté, but if you’re not a fan, just leave it out or substitute with another favorite herb (I think tarragon would be superb in this, or a pinch of nutmeg).

I actually posted an earlier iteration of the recipe, waaaay back when this blog was still a young’un, but since there were only, like, eight of you reading at that time (okay, I just went back and checked: it was 12 of you), I thought it prudent to post it again, updated for the ACD; I also added a kick of spice in this version, courtesy of either sriracha or chili flakes. Besides, I felt obliged to shoot a new photo so that you wouldn’t assume the pâté was truly the same shade of neon orange that appears in the first picture. . . oh, wait a sec.  Scratch that last comment.

Okay, so maybe it does have an electric orange hue. But I promise you, you will love this pâté.  Just think of the color as lively, energetic, festive. . . inviting.  Sort of makes you want to party, doesn’t it? 

 

“Mum, we like to party, too, you know! And by ‘party,” we mean ‘eat some of that pâté,’ of course! Thanks for making recipe, too, Mum–we were getting nervous with all of that chocolate around the past few days.”

Here’s the rest of the Virtual Vegan Holiday Dinner Lineup:

Appetizer
Carrot Pâté by Yours Truly

The Drink
Winter Warmer Cocktail by Pea Soup Eats

Main Dish
Vegan Holiday Casserole by Namely Marly

The Sides
Cranberry and Orange Ginger Mango Chutney by Loves Veggies and Yoga
Sweet Potato Puree with Maple and Sour Cream by Vegan Good Things

The Bread
Crescent Rolls by That’s So Vegan

The Best Part: Desserts
Four Ingredient Vegan Pumpkin Pie by Lunch Box Bunch
Skillet Pear Gingerbread Cake by The Tolerant Vegan
Chocolate Pecan Cookie Pies by Your Vegan Mom
EggonogCheesecake by Manifest Vegan

Last Year at this Time: Butter Berry Cake Bars (gluten free; ACD Stage 3 and beyond)

Two Years Ago: Hazelnut Melting Moments (gluten free variation;  ACD mainenance only)

Three Years Ago: Marzipan-Topped Shortbread Cookies (not gluten free [uses spelt];ACD   maintenance only).

Four Years Ago: Silence, Snow and Sweets

© Ricki Heller, Diet, Dessert and Dogs

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Wellness Weekend: December 1-5, 2011

What?!  It’s DECEMBER already??  Besides being behind on my holiday shopping, holiday menus, holiday decorating–well, holiday everything–I’m totally in the holiday spirit! 

And You?

Actually, seems like many of you got a head start on the festivities in last week’s Wellness Weekend!  We had a great selection of Thanksgiving foods, many of which would look great on your Christmas or Hannukah table as well.

So without further ado, here are some highlights from last week’s event on the theme of holidays:

And something new for Reader’s Choice:

I love dessert as much as the next person (well, actually, more than the next person, since my “next person” is the HH), but I do want the focus of this event to be on healthy foods of all kinds! Of course we can make our desserts healthier (and you folks seem to excel at it), but we should give our veggies some lovin’ too!  So, starting this week, I’ll be featuring two Reader’s Choice dishes each week–one sweet, and one savory! :D

This week, with your clicks, you’ve chosen the following two recipes from last week’s event:

Sweet: Roughly Raw Pumpkin Pie from The Palate Peacemaker.  Desi does it again with a great recipe, gorgeous photo and thoughtful text.

Savory: Baked Nut Cheese from Triumph Wellness. Emily took the classic Almond Feta and made it her own.

Thank you to every one of you who played along by submitting your recipes! I love seeing what you all make each week. I always look forward to seeing what you’ll come up with!

Please join us for Wellness Weekend this weekend! There are so many options for healthy foods. . . whether or not you’re vegan, remember that many salads, veggie side dishes, pasta dishes, desserts, smoothies, and more are naturally vegan and can all be included! :)

Here’s How to Participate (PLEASE READ THESE GUIDELINES CAREFULLY BEFORE LINKING UP!):

  1. The event occurs once a week, starting Thursdays at 8:00 PM my time and running until Monday at midnight.
  2. Simply link up a recipe you made (and posted about) within the past week that contains health-supporting ingredients (see list below). Use the Linky Tool at the bottom of the page. Please do not link more than once to the same web page!
  3. Please link the post with your recipe, NOT your blog’s home page. The post must contain a recipe.
  4. You may submit more than one recipe, but please follow the guidelines for each one individually. ONLY ONE THUMBNAIL PER POST, PLEASE.
  5. Please be sure to mention this event and include a link back to this post so that others can find all the recipes posted!
  6. Feel free to use the blog badge, above (or see the left sidebar of this page–if you need the html code, let me know and I’ll send it to you). Many thanks to Adrienne of Whole New Mom for setting up the badge code for me!
  7. As always, I hate to remove links, but will do so if they don’t comply with the guidelines.

What your recipe CAN contain:

  • Any good-for-you, whole foods, especially those with antioxidant properties or “functional foods” (ie, offering naturally medicinal or health-promoting qualities–such as garlic, coconut oil, all vegetables, fruits, herbs, etc.)–but any fresh, real food is welcome!
  • Natural sweeteners (coconut sugar, agave, brown rice syrup, maple syrup, stevia, Sucanat, rapadura, coconut nectar, yacon syrup, etc.)
  • Vegan ingredients (even if you’re not vegan, OF COURSE you can still play along! You’ll be surprised at how many foods are naturally vegan; and if not, there are many subs you can use for eggs, milk or butter–include vegan options and we’re good to go!).
  • Note that this is NOT AN ACD-ONLY EVENT. Any real food ingredients that are sugar-free and vegan are more than welcome–so use that maple syrup, those mushrooms, that nutritional yeast, miso, etc! I’m just looking for healthy, whole foods recipes. :)

What your recipe cannot contain:

  • White flour, white sugar, or any highly refined, highly processed ingredients (note that regular brown sugar is actually refined!);
  • Anything almost entirely artificial (ie, most boxed mixes, fast food, faux “cheese,” faux “meat,” or margarine, unnaturally colored cereals or other foods, etc.);
  • Animal products (meat, chicken, fish or seafood, or their by-products, gelatin, eggs, dairy, butter or honey).

“Hey! Why was my entry removed?”

  • The most common reason entries are removed is because they don’t adhere to the guidelines: either they don’t contain a link back to this post, they contain ingredients that aren’t listed here, they are a re-post of a blog entry that is more than one week old, or they contain neither a recipe nor anything directly related to food preparation. If you render a recipe vegan-friendly by adding a vegan option to your ingredients, your post will be good to go! For older posts, you’re welcome to re-post them during the week of the event, or choose a newer recipe.
  • Another reason posts are removed is because the link leads to an advertisement or a business blog. Please do NOT link up posts that are merely referrals to a different post or the home page for another blog event.
  • Only one thumbnail per post, please. If your post contains two suitable recipes, link up once and people will still see all your fabulous recipes when they click on the linky. :)
  • I hate to have to remove links! PLEASE read the guidelines before posting!

NOTE: A few of you have mentioned problems linking up in the past couple of weeks because of the backlink requirement. If the linky won’t work for you, please let me know so I can tell the Linky Tools owner and the problem can be fixed!

 

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Wellness Weekend, November 24-28, 2011

Happy Thanksgiving to all my American friends! I know that today is a big day for many of you in the States–I hope it’s a very happy one, filled with family, friends and other loved ones (and let’s not forget the fabulous food!).

And since we’re all here for the food, let’s get to it!  Last week’s submissions certainly didn’t disappoint, with a wide range of dishes and some really innovative ingredient combinations.  In keeping with the day, today’s highlights all fit in with the holiday, with foods fit to share with others:

  • White Bean, Quinoa and Kale Stew from The Taste Space.  One-pot meals are a great way to share with those you care about. 
  • Crunchy Bittersweet Chocolate Bites from City/Life/Eats. These would make a wonderful gift to share over the holidays. 
  • Kamut Gingerbread Pancakes from Hol: Fit.  You know I’m a pancake fiend, and these sound like they’d be great at a brunch table (but my version would have to be gluten free, of course).
  • Coconut Bacon from Green Gourmet Giraffe. I’m totally intrigued by this recipe, and would love to share a batch at my own holiday brunch table (maybe alongside those kamut pancakes, hmm?).
  • Mushroom Nut Roast from Wheat Free Meat Free. How could I leave out a nutloaf in a holiday-type roundup? A great main dish! ;)

And the Reader’s Choice this week was:

  • Raw Spice Cake Truffles from The Palate Peacemaker!  So many of Desi’s creations look spectacular, but these raw truffles really hit the right spot with all of you.  Hope you’ll share. :)

Thank you to every one of you who played along by submitting your recipes! I love seeing what you all make each week. I always look forward to seeing what you’ll come up with!

Please join us for Wellness Weekend this weekend! There are so many options for healthy foods. . . whether or not you’re vegan, remember that many salads, veggie side dishes, pasta dishes, desserts, smoothies, and more are naturally vegan and can all be included! :)

Here’s How to Participate (PLEASE READ THESE GUIDELINES CAREFULLY BEFORE LINKING UP!):

  1. The event occurs once a week, starting Thursdays at 8:00 PM my time and running until Monday at midnight.
  2. Simply link up a recipe you made (and posted about) within the past week that contains health-supporting ingredients (see list below). Use the Linky Tool at the bottom of the page. Please do not link more than once to the same web page!
  3. Please link the post with your recipe, NOT your blog’s home page. The post must contain a recipe.
  4. You may submit more than one recipe, but please follow the guidelines for each one individually. ONLY ONE THUMBNAIL PER POST, PLEASE.
  5. Please be sure to mention this event and include a link back to this post so that others can find all the recipes posted!
  6. Feel free to use the blog badge, above (or see the left sidebar of this page–if you need the html code, let me know and I’ll send it to you). Many thanks to Adrienne of Whole New Mom for setting up the badge code for me!
  7. As always, I hate to remove links, but will do so if they don’t comply with the guidelines.

What your recipe CAN contain:

  • Any good-for-you, whole foods, especially those with antioxidant properties or “functional foods” (ie, offering naturally medicinal or health-promoting qualities–such as garlic, coconut oil, all vegetables, fruits, herbs, etc.)–but any fresh, real food is welcome!
  • Natural sweeteners (coconut sugar, agave, brown rice syrup, maple syrup, stevia, Sucanat, rapadura, coconut nectar, yacon syrup, etc.)
  • Vegan ingredients (even if you’re not vegan, OF COURSE you can still play along! You’ll be surprised at how many foods are naturally vegan; and if not, there are many subs you can use for eggs, milk or butter–include vegan options and we’re good to go!).
  • Note that this is NOT AN ACD-ONLY EVENT. Any real food ingredients that are sugar-free and vegan are more than welcome–so use that maple syrup, those mushrooms, that nutritional yeast, miso, etc! I’m just looking for healthy, whole foods recipes. :)

What your recipe cannot contain:

  • White flour, white sugar, or any highly refined, highly processed ingredients (note that regular brown sugar is actually refined!);
  • Anything almost entirely artificial (ie, most boxed mixes, fast food, faux “cheese,” faux “meat,” or margarine, unnaturally colored cereals or other foods, etc.);
  • Animal products (meat, chicken, fish or seafood, or their by-products, gelatin, eggs, dairy, butter or honey).

“Hey! Why was my entry removed?”

  • The most common reason entries are removed is because they don’t adhere to the guidelines: either they don’t contain a link back to this post, they contain ingredients that aren’t listed here, they are a re-post of a blog entry that is more than one week old, or they contain neither a recipe nor anything directly related to food preparation. If you render a recipe vegan-friendly by adding a vegan option to your ingredients, your post will be good to go! For older posts, you’re welcome to re-post them during the week of the event, or choose a newer recipe.
  • Another reason posts are removed is because the link leads to an advertisement or a business blog. Please do NOT link up posts that are merely referrals to a different post or the home page for another blog event.
  • Only one thumbnail per post, please. If your post contains two suitable recipes, link up once and people will still see all your fabulous recipes when they click on the linky. :)
  • I hate to have to remove links! PLEASE read the guidelines before posting!

NOTE: A few of you have mentioned problems linking up in the past couple of weeks because of the backlink requirement. If the linky won’t work for you, please let me know so I can tell the Linky Tools owner and the problem can be fixed!

***********************************************************************

 

 

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SOS Parsnips: Gena’s Raw Sushi “Rice”

I’m from the generation that was raised on soap operas.  In fact, I first learned to watch soaps at my mother’s knee (no, seriously: the TV was perched on her dresser at the foot of the bed; she sat on the bed, and I, on the floor. . . at her knee). When I was a child, she watched Edge of Night; then Secret Storm.  As a teen, I remember my mom’s daily soap trilogy of Days of Our Lives, Another World, and General Hospital blaring as she did the ironing, folded laundry, or ate her lunch in front of the TV.

Up until it went off the air a couple of years ago, I loved watching my favorite soap as well. Since its demise, I’ve barely watched any television at all (though some might suggest that’s a good thing). My weekday evenings would go something like this:  walk the dogs, prep dinner, catch up with the HH, clear up the kitchen together. Retreat upstairs to the TV room where I’d snuggle in to my favorite armchair, feet tucked under me and a steaming cup of herbal tea in my hand.  Flick on the PVR and start the day’s episode.  Gaze with anticipation at the screen; adjust the volume as the credits roll. Sit back and savor every one of the 42 minutes of the show.

Unless, of course, it was a day when this happened: 

Voice Over Announcer: The role of Mary Montgomery will now be played by [some unknown actress's name].

Didn’t you hate when they did that? Poof!–Just like that–one of your favorite characters could become. . . somebody else!

Sometimes, the show didn’t even bother to find a successor who resembled the original actor (as when Peter Bergman replaced Terry Lester as Jack) or–the apex of “please suspend your disbelief”–when they replaced Anne Heche, who had assumed the role of identical twins Marly and Vicky, with two separate actresses who were not only different somatotypes, but also about six inches apart in height.

On the other hand, there are plenty of occasions when a stand-in might just surpass the original.  Do you know the story of how Shirley Maclaine got her start on Broadway?  Toiling as an unknown understudy to Carol Haney in The Pyjama Game, Maclaine leapt to fame when she replaced Haney at the last minute after the star broke her ankle.  The rest, as they say, is history. (And have any of you heard of Carol Haney since then?  I didn’t think so). Similarly, I’d say that the unnamed actor’s moves in Flashdance (that eye-popping finale in front of the dance academy judges at the end of the film) certainly outshone anything Beals herself could have done. And who didn’t think that the body double for Julia Roberts in Pretty Woman was infinitely more appealing in those thigh-high boots than the somewhat equine Ms. Roberts herself?  

Well, this past weekend was a bit of a whirlwind for the HH and me, one that  involved its own stand-in of sorts.  After a final celebratory brunch at Fresh in honor of my birthday (don’t you just love a birthday that lasts almost a month?), I  threw a little dinner for my office mate, who married his long-time sweetheart a couple of months back.  Interestingly, while the number of couples opting for cohabitation continues to increase yearly, Mr. Mate is the second person over 40 that I know who tied the knot recently.  (Is there some tax loophole for “legally married in middle age” that the HH and I should know about?).

Our dinner party menu was a truly eclectic affair, with food geared both toward the omnis among us (ie, everyone except me) and a few choice morsels from my vegan repertoire, selected specifically to wow the guests (I didn’t want to overwhelm those folks with a full-on ACD menu; we do want them to come back, after all).  So I served these sushi rolls as appetizers, which everyone gobbled up with glee.

Now, I’ve mentioned before that the HH and I used to enjoy a weekly lunch date,  which began after I switched my diet from the SAD to the NAG (luckily, those acronyms apply to my eating habits rather than describing me in general). Every Tuesday, we’d meet for sushi: the HH savored his chunks o’ raw seafood, while I relished my beloved veggie maki.  For several years, all was well with the Ricki-HH world.  (“And our world, too, Mum! Except we weren’t crazy about you leaving us for two whole hours once a week. What’s up with that?“).

Once I reverted to the strict ACD in March, 2009, sushi was off the table–literally.  I wasn’t permitted even a minute amount of sugar (used to season sushi rice), and of course the (white, refined) sushi rice was also forbidden.  Wahhhh!  Instead, I frequently turned to one of my favorite substitutes, raw nori rolls, which I could make at home whenever I craved sushi. Unfortunately, this dietary change also means that my lunch dates with the HH have been put on hold indefinitely since then.  (“But Mum, now you have more time with us! How’s that for a bonus??”).

When I came upon Gena’s recipe for raw sushi “rice,” I knew I’d have to give it a try in lieu of my usual rolls. And a bonus for me (besides all that extra time with The Girls) is that it’s made from parsnips–this month’s SOS ingredient! Knowing I could depend on Gena for a recipe that was both reliable and delicious, I went ahead and rolled up a huge batch.

Incredibly easy to make, this sushi rice evokes a distinct Asian palate with a novel combination of ingredients. When raw, parsnips are mildly flavored and don’t overpower the other seasonings; they provide the perfect foil for any vegetables you choose to surround with ”rice,” all wrapped in a glossy, chewy, umami nori sheet. The beauty of this recipe is that you can pair the “rice” with any filling you fancy.  The HH and I first enjoyed some simple rolls with just “rice,” avocado and tomato on the first night we tried them. For my guests, I added cucumber, carrot and green onion to the mix.  I also drizzled a little sriracha over the top of the veggies before rolling–a great way to provide the “oomph” of wasabi paste when you don’t have the actual wasabi at home (though I’m definitely going to try these again using pickled ginger and wasabi for a more traditional “sushi” experience). I’d even try the “rice” on its own or with other toppings as part of a dinner bowl rather than rolled in sushi–I think it could stand up well on its own.

My office mate and his new bride adored these little bites, as do the HH and I.  They had no idea what was in them, except that it wasn’t rice; and they certainly didn’t realize that our appetizers were both ACD friendly and vegan.  In fact, I’m already planning for the plant-based replacement I’ll use in our main course, next time.

Last Year at this Time: Biscuits in Need of Therapy (Gluten Free; ACD Stage 2 and beyond) 

Two Years Ago: Roasted Red Pepper Dip (Gluten free; ACD Stage 2 and beyond)

Three Years Ago: Chili to Last Through the Winter (Gluten free; ACD Stage 2 and beyond)

Four Years Ago: Gluten Free Cashew Chocolate Chip Cookies (not ACD friendly)

 I’m sending this recipe along to Slightly Indulgent Tuesdays this week.

******************************************************************

 

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SOS November Ingredient Reveal!

[No, my computer isn't fixed yet.  But since this post was all ready to go anyway, I figured I'd let you all in on the SOS Ingredient reveal.  Enjoy!]

 

 

Happy November!  It’s the beginning of the month, which means it’s also time for a new SOS Kitchen Challenge ingredient reveal!

Your posts last month all made such great use of cranberries.  Here are a few highlights that Kim and I particularly enjoyed:

This month’s featured ingredient is one that Kim and I both adore.  Although they’re a bit of a paleface compared to many other antioxidant-rich vegetables, they offer lots of great nutritional value as well as deep, succulent flavor. They may at first appear like off-white carrots, but this month’s veggie offers its own unique, healthy and delicious properties.  We’re talking about–

PARSNIPS!

[image source]

What Are Parsnips?

They may look like albino carrots, but the gnarly parsnip, native to Asia and Europe, provides many health benefits.  One of the less-lauded root veggies, parsnips appear to be paler carrots with somewhat bumpy exteriors and a light yellow or off-white flesh inside.  Their flavor has been described as alternately nutty, sweet, or peppery; I also find them somewhat earthy.  Because of their high starch content, they brown and caramelize well when roasted, releasing natural sugars for a mild, sweet flavor.

Known as a biannual plant, the flowers blossom from June until August, though only the roots are consumed (unlike carrots, the tops of which can be eaten). [source] Interestingly, parsnips aren’t grown in warmer climates because they require frost to develop their flavor (one reason they’re so abundant where Kim and I live, I guess!) ;) [source]

Health Benefits of Parsnips

While parsnips are a white root vegetable like potatoes, there are some significant differences between the two.  Parsnips contain lower levels of protein and vitamin C than spuds, but they do provide more fiber. And parsnips contain a host of nutrients, offering an excellent source of vitamin C, fiber, folic acid, pantothenic acid, copper, and manganese. They also contain good amounts of niacin, thiamine, magnesium, and potassium. [source]

In fact, some sources suggest that parsnips can be used to help regulate bowel movements and to keep the liver healthy. [source]

[image source]

Choosing and Cooking Parsnips

When choosing your parsnips, look for cream or lightly tan exteriors, with a skin as smooth as possible.  The smaller roots are the more tender ones; the larger roots tend to become woody.

Parsnips should be peeled unless they’re organic (in which case, wash well and scrub away any visible dirt before cutting and cooking).  Some sources suggest that parsnips should never be eaten raw, but this is a fallacy; it’s just fine to eat them that way! Use them to replace some or all of your potatoes in a mash; chop or grate and include in soups, stews or pasta sauces; roast on their own or in root vegetable fries; or mix up with your favorite carrot cake recipe, substituting parsnips for some or all of the carrot. The possibilites are endless!

Now, it’s time for you to show us what YOU can do with parsnips!  You have until the end of the month to link up your favorite parsnip-based recipes.

[source]

How to Participate in the SOS Kitchen Challenge

To participate, please adhere to the following guidelines. We hate to remove entries, so PLEASE READ THE GUIDELINES CAREFULLY BEFORE LINKING UP!

  • Cook up a recipe–whether yours or someone else’s with credit to them–using parsnips.
  • Your recipe must be made for this event, within the month of the challenge–sorry, no old posts are accepted.  Then, post the recipe to your blog (if you don’t have a blog, see instructions below).
  • Be sure to mention the event on your post and link to the current SOS page so that everyone can find the collection of recipes. Then, link up the recipe using the linky tool below.
  • As a general rule, please use mostly whole foods ingredients (minimally processed with no artificial flavors, colors, prepackaged sauces, etc.).  For example, whole grains and whole grain flours; no refined white flours or sugar (but either glutenous OR gluten-free flours are fine).
  • Please ensure that recipes are vegan or include a vegan alternative (no animal products such as meat, fish, chicken, milk, yogurt, eggs, honey).
  • Please use natural sweeteners (no white sugar, nothing that requires a laboratory to create–such as splenda, aspartame, xylitol, etc.). Instead, try maple syrup, agave nectar, brown rice syrup, coconut sugar, dates, yacon syrup, Sucanat, stevia, etc.
  • Feel free to use the event logo on your blog to help promote the event!
  • Have fun and let your creativity shine!

You may enter as many times as you like, but please submit a separate entry for each recipe, and submit only one entry per blog post.

If you don’t have a blog, you can still participate!  Simply email your recipe, or recipe and a photo, to soskitchenchallenge@gmail.com. We’ll post it for you.

For all the details (and to view past challenges), check out the SOS Kitchen Challenge page. Deadline for submission is Wednesday, November 30, 2011. Kim and I look forward to seeing all your culinary creations using parsnips! :D

**********************************************************************

 

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Wellness Weekend October 6-10, 2011

This weekend marks Canadian Thanksgiving (October 10), and, therefore, a very special Wellness Weekend!  I’m looking forward to all your submissions, of course, but am really curious to see what my fellow Canadians are cooking up for the holiday (and if you need some suggestions, see today’s earlier post).  :D

As usual, last week brought a huge array of fabulous recipes and my “to-try” list is near bursting!  Some of the highlights from last week’s event were: 

And the Reader’s Choice post this past week goes to:

AND. . .Since the top two were so close this week, I decided to mention the runner up as well:

  • Carrot Cake Pancakes from The Healing Kitchen!  Pancakes with cream cheese frosting/topping?  My kinda breakfast!

Thank you to every one of you who played along by submitting your recipes! I love seeing what you all make each week.

Please join us this weekend! There are so many options for healthy foods. . . whether or not you’re vegan, remember that many salads, veggie side dishes, pasta dishes, desserts, smoothies, and more are naturally vegan and can all be included! :)

Here’s How to Participate (PLEASE READ THESE GUIDELINES CAREFULLY BEFORE LINKING UP!):

  1. The event occurs once a week, starting Thursdays at 8:00 PM my time and running until Monday at midnight.
  2. Simply link up a recipe you made (and posted about) within the past week that contains health-supporting ingredients (see list below). Use the Linky Tool at the bottom of the page. Please do not link more than once to the same web page!
  3. Please link the post with your recipe, NOT your blog’s home page.
  4. You may submit more than one recipe, but please follow the guidelines for each one individually.
  5. Please be sure to mention this event and include a link back to this post so that others can find all the recipes posted!
  6. Feel free to use the blog badge, above (or see the left sidebar of this page–if you need the html code, let me know and I’ll send it to you). Many thanks to Adrienne of Whole New Mom for setting up the badge code for me!
  7. As always, I hate to remove links, but will do so if they don’t comply with the guidelines.

What your recipe CAN contain:

  • Any good-for-you, whole foods, especially those with antioxidant properties or “functional foods” (ie, offering naturally medicinal or health-promoting qualities–such as garlic, coconut oil, all vegetables, fruits, herbs, etc.)–but any fresh, real food is welcome!
  • Natural sweeteners (coconut sugar, agave, brown rice syrup, maple syrup, stevia, Sucanat, rapadura, coconut nectar, yacon syrup, etc.)
  • Vegan ingredients (even if you’re not vegan, OF COURSE you can still play along! You’ll be surprised at how many foods are naturally vegan; and if not, there are many subs you can use for eggs, milk or butter–include vegan options and we’re good to go!).
  • Note that this is NOT AN ACD-ONLY EVENT. Any real food ingredients that are sugar-free and vegan are more than welcome–so use that maple syrup, those mushrooms, that nutritional yeast, miso, etc! I’m just looking for healthy, whole foods recipes. :)

What your recipe cannot contain:

  • White flour, white sugar, or any highly refined, highly processed ingredients
  • Anything almost entirely artificial (ie, most boxed mixes, fast food, faux “cheese,” faux “meat,” or margarine, unnaturally colored cereals or other foods, etc.)
  • Animal products (meat, chicken, fish or seafood, or their by-products, gelatin, eggs, dairy, butter or honey)

“Hey! Why was my entry removed?”

  • The most common reason entries are removed is because they don’t adhere to the guidelines: either they contain ingredients that aren’t listed here, they are a re-post of a blog entry that is more than one week old, or they contain neither a recipe nor anything directly related to food preparation. If you render a recipe vegan-friendly by adding a vegan option to your ingredients, your post will be good to go! For older posts, you’re welcome to re-post them during the week of the event, or choose a newer recipe.
  • Another reason posts are removed is because the link leads to an advertisement or a business blog. Please do NOT link up posts that are merely referrals to a different post or the home page for another blog event.
  • I hate to have to remove links! PLEASE read the guidelines before posting!

***********************************************************************

 

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