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	<title>Diet, Dessert and Dogs &#187; almonds</title>
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	<link>http://www.dietdessertndogs.com</link>
	<description>Sugar-free, gluten-free whole foods. Anti-candida living. And comments from my dogs.</description>
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		<title>Two Announcements, an Update, and a Question (for You)</title>
		<link>http://www.dietdessertndogs.com/2011/12/05/two-announcements-an-update-and-a-question-for-you/</link>
		<comments>http://www.dietdessertndogs.com/2011/12/05/two-announcements-an-update-and-a-question-for-you/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 04:34:40 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[ACD Maintenance]]></category>
		<category><![CDATA[ACD Stage Three]]></category>
		<category><![CDATA[ACD Stage Two]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[blog event]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[flash in the pan]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
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		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=13094</guid>
		<description><![CDATA[  [Carob Chai Latte] Happy Monday, everyone! It&#8217;s also the beginning of the final month of the year&#8211;a perfect time for some announcements and updates (plus a request for your help&#8211;see last item in this post!).  With so much going on here at DDD these days, I thought I&#8217;d take the opportunity to collate some items in [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2011/12/05/two-announcements-an-update-and-a-question-for-you/feed/</wfw:commentRss>
		<slash:comments>52</slash:comments>
		</item>
		<item>
		<title>The Original Slow Cooker: Review of 150 Best Tagine Recipes</title>
		<link>http://www.dietdessertndogs.com/2011/11/28/the-original-slow-cooker-review-of-150-best-tagine-recipes/</link>
		<comments>http://www.dietdessertndogs.com/2011/11/28/the-original-slow-cooker-review-of-150-best-tagine-recipes/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 17:56:34 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[ACD Maintenance]]></category>
		<category><![CDATA[ACD Stage One]]></category>
		<category><![CDATA[ACD Stage Three]]></category>
		<category><![CDATA[ACD Stage Two]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[beans and legumes]]></category>
		<category><![CDATA[blog event]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[Pat Crocker]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[tagine]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=12599</guid>
		<description><![CDATA[[Hearty, slurpy, stick-to-your-ribs Lentil and Almond Tagine] Up until last month, the only tagine I had ever eaten were this one ** or one at a small Middle Eastern restaurant that the HH and I went to in the early days of our relationship. But then I was contacted by the lovely Martine from Robert [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2011/11/28/the-original-slow-cooker-review-of-150-best-tagine-recipes/feed/</wfw:commentRss>
		<slash:comments>69</slash:comments>
		</item>
		<item>
		<title>Pizza Party with Old (and New) Friends</title>
		<link>http://www.dietdessertndogs.com/2011/01/25/pizza-party-old-and-new-friends/</link>
		<comments>http://www.dietdessertndogs.com/2011/01/25/pizza-party-old-and-new-friends/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 23:59:40 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[reminiscences]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=9488</guid>
		<description><![CDATA[[Sushi pizza, in its just-unmolded glory.] You know, sometimes I wish I had a bunch of posts pre-scheduled for this site. You see, I&#8217;ve been afflicted with a weird kind of virus-flu-sinus-thingie for the past several days. Just when I thought I was better, the following day I could barely get out of bed and slept 14 hours.  Fourteen hours!!  [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2011/01/25/pizza-party-old-and-new-friends/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>This Bark is Worth its Bite</title>
		<link>http://www.dietdessertndogs.com/2011/01/14/this-bark-is-worth-its-bite/</link>
		<comments>http://www.dietdessertndogs.com/2011/01/14/this-bark-is-worth-its-bite/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 23:37:55 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[carob]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[pareve]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=9397</guid>
		<description><![CDATA[Okay, I have a feeling I know what you&#8217;re about to say.  But just in case, let me clarify.  I have heard all of these before: &#8220;You just need to get some specially designed clothing.&#8221; &#8220;You should take up some outdoor sports, like skating or snowshoeing.&#8221; &#8220;But you get to wear all those plush, stylish sweaters!&#8221; &#8220;It makes you [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2011/01/14/this-bark-is-worth-its-bite/feed/</wfw:commentRss>
		<slash:comments>55</slash:comments>
		</item>
		<item>
		<title>Flash in the Pan: Chocolate Almond Mousse</title>
		<link>http://www.dietdessertndogs.com/2010/10/03/flash-in-the-pan-chocolate-almond-mousse/</link>
		<comments>http://www.dietdessertndogs.com/2010/10/03/flash-in-the-pan-chocolate-almond-mousse/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 00:04:27 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[blog event]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[flash in the pan]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mousse]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=8193</guid>
		<description><![CDATA[[Quick reminder: only two days left to enter the blender giveaway!  Click here for all the details and to enter (and another almond milk recipe!)] [Sometimes, you just want to eat something now.  I've decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2010/10/03/flash-in-the-pan-chocolate-almond-mousse/feed/</wfw:commentRss>
		<slash:comments>47</slash:comments>
		</item>
		<item>
		<title>Coconut Macaroons (Grain-Free, Gluten-Free, Egg-Free, Dairy-Free, Sugar-Free, Passover AND ACD-Friendly)</title>
		<link>http://www.dietdessertndogs.com/2010/03/22/passover-coconut-macaroons-grain-free-gluten-free-egg-free-dairy-free-sugar-free-acd-friendly/</link>
		<comments>http://www.dietdessertndogs.com/2010/03/22/passover-coconut-macaroons-grain-free-gluten-free-egg-free-dairy-free-sugar-free-acd-friendly/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 03:17:25 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[reminiscences]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[macaroon]]></category>
		<category><![CDATA[Passover]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=6221</guid>
		<description><![CDATA[[Cookbook Giveaway Alert!  Check out Sally's gluten-free adaptation of my Butterscotch Blondies recipe from Sweet Freedom, and enter for a chance to win the book--with the original coconut macaroon recipe! Go to Sally's blog for more information and details!] [Whew!  That title is quite a mouthful.  But not nearly as full as my mouth was, [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2010/03/22/passover-coconut-macaroons-grain-free-gluten-free-egg-free-dairy-free-sugar-free-acd-friendly/feed/</wfw:commentRss>
		<slash:comments>47</slash:comments>
		</item>
		<item>
		<title>Habit-Forming Raw Nori Rolls with &#8220;Salmon&#8221; Filling and Spicy Ginger-Miso Paste</title>
		<link>http://www.dietdessertndogs.com/2010/01/19/habit-forming-raw-nori-rolls-with-salmon-filling-and-spicy-ginger-miso-paste/</link>
		<comments>http://www.dietdessertndogs.com/2010/01/19/habit-forming-raw-nori-rolls-with-salmon-filling-and-spicy-ginger-miso-paste/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 02:57:24 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[condiments and sauces]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[nori]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=5686</guid>
		<description><![CDATA[Dogs really are creatures of habit, aren&#8217;t they?  I mean, every morning at precisely 7:02 AM (about 1-1/2 minutes after the HH slams off his alarm), Chaser bounds into our bedroom and lays a wet sloppy one on the HH&#8217;s ear (translation:  &#8220;Dad, it&#8217;s time to get up! Get up, Dad, we need to go [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2010/01/19/habit-forming-raw-nori-rolls-with-salmon-filling-and-spicy-ginger-miso-paste/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Lucky Comestible 6 (1): Roasted Red Pepper and Apple Dip</title>
		<link>http://www.dietdessertndogs.com/2009/11/06/lucky-comestible-6-1-roasted-red-pepper-and-apple-dip/</link>
		<comments>http://www.dietdessertndogs.com/2009/11/06/lucky-comestible-6-1-roasted-red-pepper-and-apple-dip/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 04:29:39 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[condiments and sauces]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[lucky comestibles]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hors d'oeuvre]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=4792</guid>
		<description><![CDATA[[I thought it would be fun to run a little series over here at DDD: I'll profile one one of my favorite foods, or a food that I've recently discovered and enjoyed, over several days.  The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This is the first entry on apples.] [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/11/06/lucky-comestible-6-1-roasted-red-pepper-and-apple-dip/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Easy Breakfast &#8220;Sausage&#8221; Patties and Biscuits with Smoky Almond Gravy</title>
		<link>http://www.dietdessertndogs.com/2009/10/24/easy-breakfast-sausage-patties-and-biscuits-with-smoky-almond-gravy/</link>
		<comments>http://www.dietdessertndogs.com/2009/10/24/easy-breakfast-sausage-patties-and-biscuits-with-smoky-almond-gravy/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 00:45:32 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[ACD Maintenance]]></category>
		<category><![CDATA[ACD Stage Three]]></category>
		<category><![CDATA[ACD Stage Two]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[condiments and sauces]]></category>
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		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=4798</guid>
		<description><![CDATA[What?  Another breakfast recipe&#8211;and so soon, you say?  Well, you can never have too much breakfast is what I say.  I mean, breakfast really is the best repast of the trio of meals, isn&#8217;t it? To begin with, if it&#8217;s breakfast time, you&#8217;re probably rested.  Your belly is primed and ready to accept food (after all, you have [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/10/24/easy-breakfast-sausage-patties-and-biscuits-with-smoky-almond-gravy/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Virtual Vacation by the Sea and Appetizers for Two</title>
		<link>http://www.dietdessertndogs.com/2009/05/14/virtual-vacation-by-the-sea-and-appetizers-for-two/</link>
		<comments>http://www.dietdessertndogs.com/2009/05/14/virtual-vacation-by-the-sea-and-appetizers-for-two/#comments</comments>
		<pubDate>Thu, 14 May 2009 22:45:42 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[appetizers]]></category>
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		<category><![CDATA[Sweet Freedom]]></category>
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		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=3845</guid>
		<description><![CDATA[[Giveaway Alert:  Today is the last day to enter the cookbook giveaway!  Post your comment by 12:00 midnight (Toronto time) to be eligible to win a free copy of Sweet Freedom!] It seems impossible, but I returned to full-time work at the college this week after two months away. (Yes, just when most college students and [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/05/14/virtual-vacation-by-the-sea-and-appetizers-for-two/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
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