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	<title>Diet, Dessert and Dogs &#187; overindulging</title>
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	<link>http://www.dietdessertndogs.com</link>
	<description>Sugar-free, gluten-free whole foods. Anti-candida living. And comments from my dogs.</description>
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		<title>Looking Back on 2011: It Was the Best of Times, It Was the Not-So-Best of Times*</title>
		<link>http://www.dietdessertndogs.com/2012/01/02/looking-back-on-2011-it-was-the-best-of-times-it-was-the-not-so-best-of-times/</link>
		<comments>http://www.dietdessertndogs.com/2012/01/02/looking-back-on-2011-it-was-the-best-of-times-it-was-the-not-so-best-of-times/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 21:51:00 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[ACD Maintenance]]></category>
		<category><![CDATA[ACD Stage One]]></category>
		<category><![CDATA[ACD Stage Three]]></category>
		<category><![CDATA[ACD Stage Two]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[blog event]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Meghan Telpner]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=13509</guid>
		<description><![CDATA[*Or, a Tale of Two Rickis *Or, How About a Dickens Reference Other Than A Christmas Carol for a Change? ["Happy New Year, Mum!  A saner approach to 2012 sounds good to me, too.  Oh, and kudos on that atypical Dickens reference!"] Happy 2012, everyone! Hope you all had a great time ringing in the new year.  [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2012/01/02/looking-back-on-2011-it-was-the-best-of-times-it-was-the-not-so-best-of-times/feed/</wfw:commentRss>
		<slash:comments>60</slash:comments>
		</item>
		<item>
		<title>Anti-Candida Update: Recalling My First Detox Diet&#8211;and Why I&#8217;m Ready for Another</title>
		<link>http://www.dietdessertndogs.com/2011/07/13/anti-candida-update-recalling-my-first-detox-diet-and-why-im-ready-for-another/</link>
		<comments>http://www.dietdessertndogs.com/2011/07/13/anti-candida-update-recalling-my-first-detox-diet-and-why-im-ready-for-another/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 17:20:41 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[accountability]]></category>
		<category><![CDATA[ACD Maintenance]]></category>
		<category><![CDATA[ACD Stage One]]></category>
		<category><![CDATA[ACD Stage Three]]></category>
		<category><![CDATA[ACD Stage Two]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet Rules]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[expert advice]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=11200</guid>
		<description><![CDATA[Some Personal Sharing: My Detox Experience on the ACD Recently, a few readers have asked me to detail a bit more about my own experience on the ACD.  While I&#8217;ve written quite extensively about the diet itself, how difficult it was to follow in the beginning, and where to find information, I haven&#8217;t written very much about my [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2011/07/13/anti-candida-update-recalling-my-first-detox-diet-and-why-im-ready-for-another/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Living with Candida, Twenty Two Months Later: The Ugly, the Bad&#8211;and the Good</title>
		<link>http://www.dietdessertndogs.com/2011/01/05/living-with-candida-twenty-two-months-later-the-ugly-the-bad-and-the-good/</link>
		<comments>http://www.dietdessertndogs.com/2011/01/05/living-with-candida-twenty-two-months-later-the-ugly-the-bad-and-the-good/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 20:10:09 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[accountability]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet Rules]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nag diet]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bingeing]]></category>
		<category><![CDATA[diet strategies]]></category>
		<category><![CDATA[Geneen Roth]]></category>
		<category><![CDATA[holistic nutrition]]></category>
		<category><![CDATA[Irvin Yalom]]></category>
		<category><![CDATA[Meghan Telpner]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=7333</guid>
		<description><![CDATA[Grrrr! This beast will gorge itself on just about anything! [Source] The Ugly: The Monster Returns Here it is, 2011, and it&#8217;s already time for a confession (don&#8217;t worry, it doesn&#8217;t involve criminal activity). Once again, it appears the dreaded beast has reared its ugly little head.  If you&#8217;ve been reading my blog for any time [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2011/01/05/living-with-candida-twenty-two-months-later-the-ugly-the-bad-and-the-good/feed/</wfw:commentRss>
		<slash:comments>108</slash:comments>
		</item>
		<item>
		<title>My Way of Eating*</title>
		<link>http://www.dietdessertndogs.com/2010/12/16/my-way-of-eating/</link>
		<comments>http://www.dietdessertndogs.com/2010/12/16/my-way-of-eating/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 13:34:33 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet Rules]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food articles]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition info]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[reminiscences]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[social eating]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Andrew Weil]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[food philosophy]]></category>
		<category><![CDATA[Geneen Roth]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nag diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=9045</guid>
		<description><![CDATA[*[Not to be confused with Morris Dithers' answer in this classic SCTV skit.] [The main course table from my recent holiday potluck with nutritionist friends, clockwise from top left: [out of the photo--Balsamic Glazed Brussels Sprouts]; Southwest Brown Rice Casserole with Beans [white bowl behind cutlery]; Tempeh-Brown Rice Curry and Vegetables; Baby Spinach Salad; Rutabaga [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2010/12/16/my-way-of-eating/feed/</wfw:commentRss>
		<slash:comments>68</slash:comments>
		</item>
		<item>
		<title>Anti-Candida Update: Holiday Edition</title>
		<link>http://www.dietdessertndogs.com/2009/12/04/acd-update-holiday-edition/</link>
		<comments>http://www.dietdessertndogs.com/2009/12/04/acd-update-holiday-edition/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 02:53:59 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nag diet]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[social eating]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=5156</guid>
		<description><![CDATA[I rarely post non-recipe entries these days, but with the holiday carousel already well underway (the HH and I will be attending our first party of the festive season this weekend), I wanted to share some thoughts about the holidays, anti-candida style.  [ACD-Friendly Holiday Nut Roast with Smoky Almond Gravy and sides]  My friend The Architect and his [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/12/04/acd-update-holiday-edition/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Updates: Diet and Dessert*</title>
		<link>http://www.dietdessertndogs.com/2009/04/21/updates-diet-and-dessert/</link>
		<comments>http://www.dietdessertndogs.com/2009/04/21/updates-diet-and-dessert/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 02:13:00 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[accountability]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[chocolate addiction]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet Rules]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[expert advice]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nag diet]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[Sweet Freedom]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dietdessertndogs.wordpress.com/?p=974</guid>
		<description><![CDATA[*  Or, Two Out of Three Ain&#8217;t Bad (sorry, Girls) [Soy-Free, Sugar-Free, Gluten-Free Chocolate Buttercream Frosting from Sweet Freedom] Okay, let&#8217;s get to the dessert first (really, we should all eat a meal that way at least once):  I received my cookbook&#8217;s (paper) proof in the mail today (the sample that I must approve before [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/04/21/updates-diet-and-dessert/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Tomorrow:  Cookies.  Today: Reflections on ACD, Week One</title>
		<link>http://www.dietdessertndogs.com/2009/03/16/tomorrow-cookies-today-reflections-on-acd-week-one/</link>
		<comments>http://www.dietdessertndogs.com/2009/03/16/tomorrow-cookies-today-reflections-on-acd-week-one/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 15:30:20 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[nag diet]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[silly]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food Matters]]></category>
		<category><![CDATA[Mark Bittman]]></category>
		<category><![CDATA[self control]]></category>
		<category><![CDATA[willpower]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://dietdessertndogs.wordpress.com/?p=2872</guid>
		<description><![CDATA[[It was great to read so many positive messages from all you okra fans in response to my last post.  Who knew there were so many okra supporters out there?  Here's to a new image for our pal okra!  To the dawning of the age of okra--a new era is born, and it's brimming with green pods [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/03/16/tomorrow-cookies-today-reflections-on-acd-week-one/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>A Bowl Lotta Love</title>
		<link>http://www.dietdessertndogs.com/2009/03/04/a-bowl-lotta-love/</link>
		<comments>http://www.dietdessertndogs.com/2009/03/04/a-bowl-lotta-love/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 02:08:50 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[accountability]]></category>
		<category><![CDATA[beans and legumes]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nag diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[tofu and tempeh]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[amaranth]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://dietdessertndogs.wordpress.com/?p=2865</guid>
		<description><![CDATA[[Thanks to everyone who left such sweet comments and encouragement for the hellish week of marking!  (And I know I still owe some of you emails. . . coming soon!) Some of you who are students noted that you'd be doing as much work on the other side of the red pen. Whether students, parents, [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/03/04/a-bowl-lotta-love/feed/</wfw:commentRss>
		<slash:comments>57</slash:comments>
		</item>
		<item>
		<title>Raw Imitation &#8220;Fried Rice&#8221;*</title>
		<link>http://www.dietdessertndogs.com/2008/12/05/raw-imitation-fried-rice/</link>
		<comments>http://www.dietdessertndogs.com/2008/12/05/raw-imitation-fried-rice/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 03:15:12 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[chocolate addiction]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://dietdessertndogs.wordpress.com/?p=2020</guid>
		<description><![CDATA[* Or, &#8220;Nothing Like Fried Rice, Really, But Still One Darned Tasty Cauliflower Salad&#8221; [Sorry about the blur.  I may need to return to my old point-and-shoot until I finally read that new camera manual!] For those of us fascinated by the topic of food, December is more or less highjacked by baking projects.  Cookies for the cookie [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2008/12/05/raw-imitation-fried-rice/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>The Wait is Over/The Weight is Under</title>
		<link>http://www.dietdessertndogs.com/2008/10/20/the-wait-is-overthe-weight-is-under/</link>
		<comments>http://www.dietdessertndogs.com/2008/10/20/the-wait-is-overthe-weight-is-under/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 00:45:25 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[accountability]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[Sweet Freedom]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[gift package]]></category>
		<category><![CDATA[mysteries]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dietdessertndogs.wordpress.com/?p=1683</guid>
		<description><![CDATA[I know, that title sounds like something straight out of my Post-Modern Literary Criticism class (oooh, I shudder just re-thinking it!).  But both bits of news cheered me so much that I wanted to share them in the same post! The Wait is Over: Just when I thought I could wait no longer, I received my [...]]]></description>
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