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	<title>Diet, Dessert and Dogs &#187; dieting</title>
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	<link>http://www.dietdessertndogs.com</link>
	<description>Sugar-free, gluten-free whole foods. Anti-candida living. And comments from my dogs.</description>
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		<title>Looking Back on 2011: It Was the Best of Times, It Was the Not-So-Best of Times*</title>
		<link>http://www.dietdessertndogs.com/2012/01/02/looking-back-on-2011-it-was-the-best-of-times-it-was-the-not-so-best-of-times/</link>
		<comments>http://www.dietdessertndogs.com/2012/01/02/looking-back-on-2011-it-was-the-best-of-times-it-was-the-not-so-best-of-times/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 21:51:00 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[ACD Maintenance]]></category>
		<category><![CDATA[ACD Stage One]]></category>
		<category><![CDATA[ACD Stage Three]]></category>
		<category><![CDATA[ACD Stage Two]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[blog event]]></category>
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		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Meghan Telpner]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=13509</guid>
		<description><![CDATA[*Or, a Tale of Two Rickis *Or, How About a Dickens Reference Other Than A Christmas Carol for a Change? ["Happy New Year, Mum!  A saner approach to 2012 sounds good to me, too.  Oh, and kudos on that atypical Dickens reference!"] Happy 2012, everyone! Hope you all had a great time ringing in the new year.  [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2012/01/02/looking-back-on-2011-it-was-the-best-of-times-it-was-the-not-so-best-of-times/feed/</wfw:commentRss>
		<slash:comments>60</slash:comments>
		</item>
		<item>
		<title>Anti-Candida Update: Recalling My First Detox Diet&#8211;and Why I&#8217;m Ready for Another</title>
		<link>http://www.dietdessertndogs.com/2011/07/13/anti-candida-update-recalling-my-first-detox-diet-and-why-im-ready-for-another/</link>
		<comments>http://www.dietdessertndogs.com/2011/07/13/anti-candida-update-recalling-my-first-detox-diet-and-why-im-ready-for-another/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 17:20:41 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[accountability]]></category>
		<category><![CDATA[ACD Maintenance]]></category>
		<category><![CDATA[ACD Stage One]]></category>
		<category><![CDATA[ACD Stage Three]]></category>
		<category><![CDATA[ACD Stage Two]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet Rules]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[expert advice]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=11200</guid>
		<description><![CDATA[Some Personal Sharing: My Detox Experience on the ACD Recently, a few readers have asked me to detail a bit more about my own experience on the ACD.  While I&#8217;ve written quite extensively about the diet itself, how difficult it was to follow in the beginning, and where to find information, I haven&#8217;t written very much about my [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2011/07/13/anti-candida-update-recalling-my-first-detox-diet-and-why-im-ready-for-another/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Living with Candida, Twenty Two Months Later: The Ugly, the Bad&#8211;and the Good</title>
		<link>http://www.dietdessertndogs.com/2011/01/05/living-with-candida-twenty-two-months-later-the-ugly-the-bad-and-the-good/</link>
		<comments>http://www.dietdessertndogs.com/2011/01/05/living-with-candida-twenty-two-months-later-the-ugly-the-bad-and-the-good/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 20:10:09 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[accountability]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet Rules]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nag diet]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bingeing]]></category>
		<category><![CDATA[diet strategies]]></category>
		<category><![CDATA[Geneen Roth]]></category>
		<category><![CDATA[holistic nutrition]]></category>
		<category><![CDATA[Irvin Yalom]]></category>
		<category><![CDATA[Meghan Telpner]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=7333</guid>
		<description><![CDATA[Grrrr! This beast will gorge itself on just about anything! [Source] The Ugly: The Monster Returns Here it is, 2011, and it&#8217;s already time for a confession (don&#8217;t worry, it doesn&#8217;t involve criminal activity). Once again, it appears the dreaded beast has reared its ugly little head.  If you&#8217;ve been reading my blog for any time [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2011/01/05/living-with-candida-twenty-two-months-later-the-ugly-the-bad-and-the-good/feed/</wfw:commentRss>
		<slash:comments>108</slash:comments>
		</item>
		<item>
		<title>My Way of Eating*</title>
		<link>http://www.dietdessertndogs.com/2010/12/16/my-way-of-eating/</link>
		<comments>http://www.dietdessertndogs.com/2010/12/16/my-way-of-eating/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 13:34:33 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet Rules]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food articles]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition info]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[reminiscences]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[social eating]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Andrew Weil]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[food philosophy]]></category>
		<category><![CDATA[Geneen Roth]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nag diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=9045</guid>
		<description><![CDATA[*[Not to be confused with Morris Dithers' answer in this classic SCTV skit.] [The main course table from my recent holiday potluck with nutritionist friends, clockwise from top left: [out of the photo--Balsamic Glazed Brussels Sprouts]; Southwest Brown Rice Casserole with Beans [white bowl behind cutlery]; Tempeh-Brown Rice Curry and Vegetables; Baby Spinach Salad; Rutabaga [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2010/12/16/my-way-of-eating/feed/</wfw:commentRss>
		<slash:comments>68</slash:comments>
		</item>
		<item>
		<title>All About Stevia*</title>
		<link>http://www.dietdessertndogs.com/2010/01/24/all-about-stevia/</link>
		<comments>http://www.dietdessertndogs.com/2010/01/24/all-about-stevia/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 03:25:18 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[nutrition info]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[natural sweeteners]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar substitute]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=5662</guid>
		<description><![CDATA[* with apologies to Bradley Cooper and Sandra Bullock (though from what I hear about the movie, they should be apologizing to us). [Stevia-sweetened giant baked apple pancake] How did it get to be Sunday already, and five days since my last post?  Well, I haven&#8217;t been lounging around watching soap operas and eating bon-bons, [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2010/01/24/all-about-stevia/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Here: Anti-Candida Feast Ebook</title>
		<link>http://www.dietdessertndogs.com/2009/12/15/its-here-anti-candida-feast-ebook/</link>
		<comments>http://www.dietdessertndogs.com/2009/12/15/its-here-anti-candida-feast-ebook/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 13:20:53 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[beans and legumes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cupcakes]]></category>
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		<category><![CDATA[dieting]]></category>
		<category><![CDATA[entrees]]></category>
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		<category><![CDATA[grains]]></category>
		<category><![CDATA[Holiday Gifts]]></category>
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		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[tofu and tempeh]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food alleriges]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[holiday food]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[nut roast]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[special diet]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=5308</guid>
		<description><![CDATA[When I first thought about the holidays this year, I resigned myself to the usual ACD fare:  hummus, salads, lots of greens and maybe some veggie patties.  But then I thought, why shouldn&#8217;t I have a great holiday dinner, too?  I set to work coming up with a delicious menu that both the HH and [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/12/15/its-here-anti-candida-feast-ebook/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Anti-Candida Update: Holiday Edition</title>
		<link>http://www.dietdessertndogs.com/2009/12/04/acd-update-holiday-edition/</link>
		<comments>http://www.dietdessertndogs.com/2009/12/04/acd-update-holiday-edition/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 02:53:59 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nag diet]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[social eating]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=5156</guid>
		<description><![CDATA[I rarely post non-recipe entries these days, but with the holiday carousel already well underway (the HH and I will be attending our first party of the festive season this weekend), I wanted to share some thoughts about the holidays, anti-candida style.  [ACD-Friendly Holiday Nut Roast with Smoky Almond Gravy and sides]  My friend The Architect and his [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/12/04/acd-update-holiday-edition/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>ACD Update: A Return to Sweetness</title>
		<link>http://www.dietdessertndogs.com/2009/08/04/acd-update-a-return-to-sweetness/</link>
		<comments>http://www.dietdessertndogs.com/2009/08/04/acd-update-a-return-to-sweetness/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 11:52:37 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[chocolate addiction]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nag diet]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[reminiscences]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[silly]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Sweet Freedom]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dietary restrictions]]></category>
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		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food allergies]]></category>
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		<category><![CDATA[Geneen Roth]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[Jon Kabat Zinn]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[sugar free]]></category>
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		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=4392</guid>
		<description><![CDATA[[Recent ACD-friendly dinner:  Gena's Raw Cream of Zucchini Soup]. It&#8217;s now been approximately five months since I began this round of the ACD, and, over this time, I&#8217;ve slowly been coming to the realization that, well, it&#8217;s not likely to end any time soon.  As I may have mentioned before, the last time I pursued this [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/08/04/acd-update-a-return-to-sweetness/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>There&#8217;s Good News, and There&#8217;s Bad News: Quick ACD Update</title>
		<link>http://www.dietdessertndogs.com/2009/05/24/theres-good-news-and-theres-bad-news-quick-acd-update/</link>
		<comments>http://www.dietdessertndogs.com/2009/05/24/theres-good-news-and-theres-bad-news-quick-acd-update/#comments</comments>
		<pubDate>Sun, 24 May 2009 15:01:18 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Diet Rules]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[nag diet]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[Sweet Freedom]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=4071</guid>
		<description><![CDATA[[Simple dal with basmati rice on dandelion greens. . . definitely ACD friendly!] I have a recipe in the works for later today, but after my last muffin post and all the questions I received about my anti-candida diet, I thought I&#8217;d post a quick update.  First, thank you all for your ongoing support and encouragement&#8211;it [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/05/24/theres-good-news-and-theres-bad-news-quick-acd-update/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>A Reunion and some Reflections</title>
		<link>http://www.dietdessertndogs.com/2009/05/07/a-reunion-and-some-reflections/</link>
		<comments>http://www.dietdessertndogs.com/2009/05/07/a-reunion-and-some-reflections/#comments</comments>
		<pubDate>Thu, 07 May 2009 13:59:03 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[beans and legumes]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[chocolate]]></category>
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		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nuts]]></category>
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		<category><![CDATA[reminiscences]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[Sweet Freedom]]></category>
		<category><![CDATA[vegan]]></category>
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		<category><![CDATA[almonds]]></category>
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		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=3959</guid>
		<description><![CDATA[First of all: Wow.  I am truly bowled over by the enthusiastic response to the giveaway, and thrilled that so many of you would like my cookbook!  Thanks, all, for your entries and your comments.  I have been slow in responding to comments, but have read them all and will respond to any questions later [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/05/07/a-reunion-and-some-reflections/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
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