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	<title>Diet, Dessert and Dogs &#187; Diet Rules</title>
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	<link>http://www.dietdessertndogs.com</link>
	<description>Sugar-free, gluten-free whole foods. Anti-candida living. And comments from my dogs.</description>
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		<title>Anti-Candida Update: Recalling My First Detox Diet&#8211;and Why I&#8217;m Ready for Another</title>
		<link>http://www.dietdessertndogs.com/2011/07/13/anti-candida-update-recalling-my-first-detox-diet-and-why-im-ready-for-another/</link>
		<comments>http://www.dietdessertndogs.com/2011/07/13/anti-candida-update-recalling-my-first-detox-diet-and-why-im-ready-for-another/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 17:20:41 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[accountability]]></category>
		<category><![CDATA[ACD Maintenance]]></category>
		<category><![CDATA[ACD Stage One]]></category>
		<category><![CDATA[ACD Stage Three]]></category>
		<category><![CDATA[ACD Stage Two]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet Rules]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[expert advice]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=11200</guid>
		<description><![CDATA[Some Personal Sharing: My Detox Experience on the ACD Recently, a few readers have asked me to detail a bit more about my own experience on the ACD.  While I&#8217;ve written quite extensively about the diet itself, how difficult it was to follow in the beginning, and where to find information, I haven&#8217;t written very much about my [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2011/07/13/anti-candida-update-recalling-my-first-detox-diet-and-why-im-ready-for-another/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Living with Candida, Twenty Two Months Later: The Ugly, the Bad&#8211;and the Good</title>
		<link>http://www.dietdessertndogs.com/2011/01/05/living-with-candida-twenty-two-months-later-the-ugly-the-bad-and-the-good/</link>
		<comments>http://www.dietdessertndogs.com/2011/01/05/living-with-candida-twenty-two-months-later-the-ugly-the-bad-and-the-good/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 20:10:09 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[accountability]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet Rules]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nag diet]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bingeing]]></category>
		<category><![CDATA[diet strategies]]></category>
		<category><![CDATA[Geneen Roth]]></category>
		<category><![CDATA[holistic nutrition]]></category>
		<category><![CDATA[Irvin Yalom]]></category>
		<category><![CDATA[Meghan Telpner]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=7333</guid>
		<description><![CDATA[Grrrr! This beast will gorge itself on just about anything! [Source] The Ugly: The Monster Returns Here it is, 2011, and it&#8217;s already time for a confession (don&#8217;t worry, it doesn&#8217;t involve criminal activity). Once again, it appears the dreaded beast has reared its ugly little head.  If you&#8217;ve been reading my blog for any time [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2011/01/05/living-with-candida-twenty-two-months-later-the-ugly-the-bad-and-the-good/feed/</wfw:commentRss>
		<slash:comments>108</slash:comments>
		</item>
		<item>
		<title>My Way of Eating*</title>
		<link>http://www.dietdessertndogs.com/2010/12/16/my-way-of-eating/</link>
		<comments>http://www.dietdessertndogs.com/2010/12/16/my-way-of-eating/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 13:34:33 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet Rules]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food articles]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition info]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[reminiscences]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[social eating]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Andrew Weil]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[food philosophy]]></category>
		<category><![CDATA[Geneen Roth]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nag diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=9045</guid>
		<description><![CDATA[*[Not to be confused with Morris Dithers' answer in this classic SCTV skit.] [The main course table from my recent holiday potluck with nutritionist friends, clockwise from top left: [out of the photo--Balsamic Glazed Brussels Sprouts]; Southwest Brown Rice Casserole with Beans [white bowl behind cutlery]; Tempeh-Brown Rice Curry and Vegetables; Baby Spinach Salad; Rutabaga [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2010/12/16/my-way-of-eating/feed/</wfw:commentRss>
		<slash:comments>68</slash:comments>
		</item>
		<item>
		<title>There&#8217;s Good News, and There&#8217;s Bad News: Quick ACD Update</title>
		<link>http://www.dietdessertndogs.com/2009/05/24/theres-good-news-and-theres-bad-news-quick-acd-update/</link>
		<comments>http://www.dietdessertndogs.com/2009/05/24/theres-good-news-and-theres-bad-news-quick-acd-update/#comments</comments>
		<pubDate>Sun, 24 May 2009 15:01:18 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Diet Rules]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[nag diet]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[Sweet Freedom]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=4071</guid>
		<description><![CDATA[[Simple dal with basmati rice on dandelion greens. . . definitely ACD friendly!] I have a recipe in the works for later today, but after my last muffin post and all the questions I received about my anti-candida diet, I thought I&#8217;d post a quick update.  First, thank you all for your ongoing support and encouragement&#8211;it [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/05/24/theres-good-news-and-theres-bad-news-quick-acd-update/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Updates: Diet and Dessert*</title>
		<link>http://www.dietdessertndogs.com/2009/04/21/updates-diet-and-dessert/</link>
		<comments>http://www.dietdessertndogs.com/2009/04/21/updates-diet-and-dessert/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 02:13:00 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[accountability]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[chocolate addiction]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet Rules]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[expert advice]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nag diet]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[Sweet Freedom]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dietdessertndogs.wordpress.com/?p=974</guid>
		<description><![CDATA[*  Or, Two Out of Three Ain&#8217;t Bad (sorry, Girls) [Soy-Free, Sugar-Free, Gluten-Free Chocolate Buttercream Frosting from Sweet Freedom] Okay, let&#8217;s get to the dessert first (really, we should all eat a meal that way at least once):  I received my cookbook&#8217;s (paper) proof in the mail today (the sample that I must approve before [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/04/21/updates-diet-and-dessert/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>On Being Mindful</title>
		<link>http://www.dietdessertndogs.com/2008/05/01/on-being-mindful/</link>
		<comments>http://www.dietdessertndogs.com/2008/05/01/on-being-mindful/#comments</comments>
		<pubDate>Thu, 01 May 2008 12:49:59 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[chocolate addiction]]></category>
		<category><![CDATA[Diet Rules]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[mindful eating]]></category>

		<guid isPermaLink="false">http://dietdessertndogs.wordpress.com/?p=587</guid>
		<description><![CDATA[I know I said I&#8217;d relegate comments about my Total Health program to a coda each week, but last night&#8217;s class spurred such a barrage of ideas that I wanted to set them down (despite last week&#8217;s blathering about eating styles&#8211;we all know how well that one went over). So be warned:  this entry features [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2008/05/01/on-being-mindful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Fresh Attempt at Meditation</title>
		<link>http://www.dietdessertndogs.com/2007/11/07/a-fresh-attempt-at-meditation/</link>
		<comments>http://www.dietdessertndogs.com/2007/11/07/a-fresh-attempt-at-meditation/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 14:50:15 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Diet Rules]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://dietdessertndogs.wordpress.com/2007/11/07/a-fresh-attempt-at-meditation/</guid>
		<description><![CDATA[The last few nights, I&#8217;ve been having trouble falling asleep, then waking up in the morning feeling exhausted.  My heart is pounding too fast, my chest feels full and heavy, my stomach aches ever so slightly.  I&#8217;d say this was caused by overeating or binging, but I haven&#8217;t actually been indulging in those lovely activities [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2007/11/07/a-fresh-attempt-at-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rule #2: Examine All Cravings</title>
		<link>http://www.dietdessertndogs.com/2007/10/29/when-its-got-to-be-chocolate/</link>
		<comments>http://www.dietdessertndogs.com/2007/10/29/when-its-got-to-be-chocolate/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 22:33:02 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[accountability]]></category>
		<category><![CDATA[Diet Rules]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[chocolate]]></category>

		<guid isPermaLink="false">http://dietdessertndogs.wordpress.com/2007/10/29/when-its-got-to-be-chocolate/</guid>
		<description><![CDATA[I can already see how important accountability is when trying to adhere to an eating regime:  I got home from work, desperate for something chocolate.  Yet, knowing that I&#8217;m going to be posting this to the whole world (even if the whole world isn&#8217;t reading it!)&#8211;well, that&#8217;s what basically prevented me from stopping at the [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2007/10/29/when-its-got-to-be-chocolate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rule #1: When and How Much Do I Eat?</title>
		<link>http://www.dietdessertndogs.com/2007/10/29/how-much-did-i-eat/</link>
		<comments>http://www.dietdessertndogs.com/2007/10/29/how-much-did-i-eat/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 08:48:09 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Diet Rules]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://dietdessertndogs.wordpress.com/2007/10/29/how-much-did-i-eat/</guid>
		<description><![CDATA[Have you ever woken up in the morning, still feeling full from the previous night?  I have to admit it&#8217;s happened to me more than I care to remember.  Of course, all that&#8217;s over for me now, right?  Hmm.  Not right. I really thought yesterday was a near-perfect day in terms of meals and portion [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2007/10/29/how-much-did-i-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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