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Can it really be the last weekend of the YEAR?! After last’s week’s Holiday Edition, I’m pleased to present you with our final Wellness Weekend event–the one that spans right into 2012!
And so, as we make our way out of 2011 (in our case, blanketed in snow, which arrived yesterday–sniff, boo hoo!), I wish you all a stellar end to the year. I can’t tell you all how much I appreciate your support each week, not only for this event (and I’m thrilled with the great response to it so far!), but for DDD in general, its recipes, ACD-related information, and, of course, The Girls’ musings.
I love hearing from you, whether in comments, by email, on Facebook, twitter or Pinterest–so please keep those comments, questions and reactions coming! I can’t wait to see what 2012 holds for all of us.
Here’s to another year together on DDD! 
Hugs,
Ricki xo
And now, for last week’s highlighted recipes. . . .based on the theme, “made for sharing”:
Readers’ Choice, Savory: Homemade Sauerkraut with Nori Flakes from Natural Health and Prevention. I’ve made my own sauerkraut before and loved it–next time, I’m adding nori!
Readers’ Choice, Sweet: Healthy Chocolate Truffles from Healthy Kitschy Vegan. With over 120 clicks on the linky, Danni’s easy raw truffles were clearly your top choice in this category last week!
Thank you to every one of you who played along by submitting your recipes! I love seeing what you all make each week. I always look forward to seeing what you’ll come up with!
Please join us for Wellness Weekend this weekend! There are so many options for healthy foods. . . whether or not you’re vegan, remember that many salads, veggie side dishes, pasta dishes, desserts, smoothies, and more are naturally vegan and can all be included! 
Here’s How to Participate (PLEASE READ THESE GUIDELINES CAREFULLY BEFORE LINKING UP!):
- The event occurs once a week, starting Thursdays at 8:00 PM my time and running until Monday at midnight.
- Simply link up a recipe you made (and posted about) within the past week that contains health-supporting ingredients (see list below). Use the Linky Tool at the bottom of the page. Please do not link more than once to the same web page!
- Please link the post with your recipe, NOT your blog’s home page. The post must contain a recipe.
- You may submit more than one recipe, but please follow the guidelines for each one individually. ONLY ONE THUMBNAIL PER POST, PLEASE.
- Please be sure to mention this event and include a link back to this post so that others can find all the recipes posted!
- Feel free to use the blog badge, above (or see the left sidebar of this page–if you need the html code, let me know and I’ll send it to you). Many thanks to Adrienne of Whole New Mom for setting up the badge code for me!
- As always, I hate to remove links, but will do so if they don’t comply with the guidelines.
What your recipe CAN contain:
- Any good-for-you, whole foods, especially those with antioxidant properties or “functional foods” (ie, offering naturally medicinal or health-promoting qualities–such as garlic, coconut oil, all vegetables, fruits, herbs, etc.)–but any fresh, real food is welcome!
- Natural sweeteners (coconut sugar, agave, brown rice syrup, maple syrup, stevia, Sucanat, rapadura, coconut nectar, yacon syrup, etc.)
- Vegan ingredients (even if you’re not vegan, OF COURSE you can still play along! You’ll be surprised at how many foods are naturally vegan; and if not, there are many subs you can use for eggs, milk or butter–include vegan options and we’re good to go!).
- Note that this is NOT AN ACD-ONLY EVENT. Any real food ingredients that are sugar-free and vegan are more than welcome–so use that maple syrup, those mushrooms, that nutritional yeast, miso, etc! I’m just looking for healthy, whole foods recipes.
What your recipe cannot contain:
- White flour, white sugar, or any highly refined, highly processed ingredients (note that regular brown sugar is actually refined!);
- Anything almost entirely artificial (ie, most boxed mixes, fast food, faux “cheese,” faux “meat,” or margarine, unnaturally colored cereals or other foods, etc.);
- Animal products (meat, chicken, fish or seafood, or their by-products, gelatin, eggs, dairy, butter or honey).
“Hey! Why was my entry removed?”
- The most common reason entries are removed is because they don’t adhere to the guidelines: either they don’t contain a link back to this post, they contain ingredients that aren’t listed here, they are a re-post of a blog entry that is more than one week old, or they contain neither a recipe nor anything directly related to food preparation. If you render a recipe vegan-friendly by adding a vegan option to your ingredients, your post will be good to go! For older posts, you’re welcome to re-post them during the week of the event, or choose a newer recipe.
- Another reason posts are removed is because the link leads to an advertisement or a business blog. Please do NOT link up posts that are merely referrals to a different post or the home page for another blog event.
- Only one thumbnail per post, please. If your post contains two suitable recipes, link up once and people will still see all your fabulous recipes when they click on the linky.
- I hate to have to remove links! PLEASE read the guidelines before posting!
NOTE: A few of you have mentioned problems linking up in the past couple of weeks because of the backlink requirement. If the linky won’t work for you, please let me know so I can tell the Linky Tools owner and the problem can be fixed!
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*[Not to be confused with Morris Dithers' answer in this classic SCTV skit.]
[The main course table from my recent holiday potluck with nutritionist friends, clockwise from top left: [out of the photo--Balsamic Glazed Brussels Sprouts]; Southwest Brown Rice Casserole with Beans [white bowl behind cutlery]; Tempeh-Brown Rice Curry and Vegetables; Baby Spinach Salad; Rutabaga Gratin; Cinque Pizza with olives, green pepper, faux meat and onion; and (in red casserole in center) Carrot and Sweet Potato Latkes. The latkes were fried–I have no idea what kind of oil she used. Yes, I ate one.]
In recent years, it seems, we’ve all become hyper aware of the connection between food and health; it’s one of the hottest topics on the internet, twitter, blogs, or in magazines; you can’t read anything, flick on the television or listen to the radio without someone discussing a new study or mentioning a specific food and how it is or is not good for us. Goji berries? Superfood. Kale? Will save your eyes. Sugar? The devil. Trans fats? Avoid at all costs. Refined flours? Shortcut to a heart attack. And so on. How do you decide what to eat?
Well, I had originally planned to tackle this rather amorphous topic in the new year, once we’d all recovered a bit from the holidays and I had more time to craft a thoughtful post about it (since I’ll be on vacation then–whoo hoo!). Instead, I’m going to leap right in today after receiving the following comment on the Simply Bar giveaway post (the first part in quotation marks is what I wrote in the original post itself):
“In addition, the company has prided itself on using real, natural ingredients, without any added fillers in their bars. For example, the “Cocoa with Raspberry” flavor contains soy crisps (like rice crisps in texture and taste), organic agave nectar, organic brown rice syrup, organic cocoa, raspberries, organic canola oil.” Six ingredients–that’s it!”
SOY CRISPS! has the world gone mad? I appreciate that these bars only have a few ingredients in them, but they are a few, highly processed ingredients.
Soy crisps – a bean that is only truly digestible when fermented, is processed into a crisp?
Canola oil – oil that is high in inflammation promoting omega 6, processed from rapeseeds and should only be eaten raw.
Agave syrup – the sugars of the agave cactus without the natural brake of fibre, controversy rages about whether it is low or high GI.
Brown Rice syrup – sugars inherent in rice – highly processed, super high GI, even though it’s brown rice!
Only six ingredients? Whatever happened to the good old nut and fruit bars of my childhood made entirely from nuts and dried fruit? I’d rather have a bar of dark chocolate than one of these!
Since I not only promoted the bar on my blog but actually eat them, I felt a response was in order (and I will respond to the email itself toward the end of the post).
First, let me outline how I decide what to eat and what not to eat; here, then, are the principles I follow and firmly believe in when it comes to “eating healthfully.” (This is not a post about how to keep to a healthy diet over the holidays; I dealt with that subject here. )
[African Sweet Potato Stew--pretty darned good for you.]
I. Aim for a Diet That’s 100% “Good-for-You”. . . .
More than anything else about food, I believe that we are, literally, made up of what we put into our mouths, whether food, drink, or breath. Whether fresh or rancid, pesticide-laden or organic, whole grain or refined, local or imported, dirt-still-clinging-to-its-roots or packed in a BPA-lined bag inside a box, food will contribute to the makeup of every cell in your body.
In nutrition school, we learned about a diet called NAG–Natural, Alive, and Good Quality. I wrote more about it in this post. Basically, the diet aims to include only real, whole, unprocessed and organic ingredients, with most (if not all) nutrition coming from plant sources. Lucky for me, I love healthy foods (I also happen to love unhealthy foods–but that’s a topic for another post).
My own tweaks to the NAG foundation were made because of the anti-candida diet I now follow (about which I wrote more here and here), and include, for the most part: no sugar (and most other sweeteners), no sweet fruits; nothing fermented (with a few exceptions); nothing moldy or yeasty (mushrooms, nutritional yeast, alcoholic beverages, many nuts and some fruits, etc); nothing highly processed (packaged or most canned goods); no gluten; very few legumes; no eggs or dairy. (The ACD typcially allows organic chicken, beef and fish, but I don’t eat those.) I include tofu occasionally, which is considered “acceptable” in about half the anti-candida diets out there (there is quite a bit of variation about what is included in the diet).
With the ACD, you will ideally re-introduce many of the banned foods after you’ve been following it for a while and are feeling better. For instance, now that I’ve been on the diet for over two years and am 90% better, I am eating some fruits, using (gluten free) flours, and consuming the very occasional treat with agave nectar or coconut sugar.
About my own eating habits, let me be clear: during the first couple of phases of the ACD, I followed the diet one hundred percent, 100% of the time–I never “cheated.” That’s because I was in great distress about my poor health and wanted to heal as quickly as possible. However, as one of our teachers at nutrition school remarked, even following the ACD “most of the time” will, eventually, lead to diminished yeast in the body and better health; it will just take longer.
[This would definitely be a rare treat. . . even if I weren't on the ACD. Cake recipe in Sweet Freedom; frosting here.]
II. . . .90% of the Time.
Just as highschool graduates might send their first applications to Ivy League schools; as aspiring editors aim to nab a spot at a ”big house” like Farrar, Straus and Giroux; or as newly-graduated life coaches dreams of being on Oprah, when it comes to eating, I believe we should endeavor to eat only the best quality, healthiest foods. But what happens when the grad isn’t accepted by Harvard or Yale; if the young editor is offered a job at Harlequin; or the life coach lands a local radio spot instead? Do they decline the lesser offer, or worse–give up entirely? Of course not.
In an ideal universe, I’d be eating a top-notch, 100% “perfect” diet all the time. My meals would be 70% raw, all organic, as close as possible to the condition they’re in when they’re plucked from the ground, and entirely unprocessed–things like this, or this, or this. While I may have lofty ideals when it comes to food and eating, I understand that reality doesn’t always comply. Consequently, I try not to beat myself up if I can’t achieve that ideal. If I can remain compliant 90% of the time, I’m okay with having something less than perfect the other 10%. (Certainly, there are other food bloggers out there who manage such menus far more often–and more consistently–than I).
For example, I’ve mentioned before that the HH enjoys eating in restaurants, and we still frequent them occasionally. I’ve found a couple of places that actually serve ACD-friendly food (at one, ”Israeli Salad” consisting of fresh cucumber, tomato and onion with olive oil and lemon juice alongside hummus; at the other, gluten free pizza crust with toppings of my choice, usually roasted garlic, baked tomato, red onion, spinach and black olives). As a result, we tend to patronize either of those most of the time.
Once a month, though, we head to a Malaysian restaurant I adore. They’re willing to provide vegan options and also hold the sugar at my request. Great! But I am fairly certain that they don’t grease their woks with organic coconut oil (or anything organic, for that matter); and I am not willing to stress about this. If I consume a small quantity of less-than-healthy oil once a month, I rely on the remaining 90% of my uber-healthy diet to compensate; it’s worth it to me to be able to enjoy the rest of the meal.
[source]
III. Listen to your body.
For the past couple of years, I’ve been rediscovering books by Geneen Roth and am devoted to her intuitive approach to eating–letting your body determine when, what and how much you eat. The woman has effectively peeked into my psyche (and my pantry), and I relate to her ideas on food as psychological comfort, how food serves many other purposes besides nourishment, and how we can learn to enjoy eating in the most natural and instinctive fashion. I’m not entirely “there” yet when it comes to attending to my body’s messages, but I’m learning.
I had my first epiphany about listening to my body only about a month ago, when I first began to experiment with coconut sugar. Having baked only with stevia (and a miniscule amount of yacon or agave) until then, being able to use a one-for-one sugar replacement was thrilling. I went a little crazy in the kitchen, baking cookies, brownies, bars, muffins and whatever else I could think of. I also tasted them all. . . and then some. I probably ate more baked goods in that week than I had in the previous six months. If that episode had occurred two years ago, it would likely have spiralled into an endless round of sweet binges, fuelled by sugar and guilt and the rationalization that “it’s the holidays.”
Instead, something odd occurred: I suddenly didn’t feel like eating so many sweets any more. My body said, “Give me kale! Give me black bean soup! Give me cinque e’ cinque!” (somehow, my body managed to pick up Italian while I was sleeping). I averted a crisis simply by listening to the physical signals I routinely ignored in the past. It felt great, and I’m striving to improve my skills in that area, and practise it more often. Your body intuitively knows what’s good for you. Listen to it.
[Meant to be eaten with friends: Pumpkin Bread Pudding with Caramel Sauce.]
IV. Lighten Up (Are We Having Fun Yet?)
Earlier yesterday on twitter, a famous vegan cookbook author asked, “Q: how much oil in a recipe before you won’t make it? Does mention of 1/2 c olive oil freak anyone out? 1/3 cup better? What is OK?”. Well, I think the answer depends on several factors. What kind of oil is it? How many servings does the recipe make? How much of it will I be eating at one sitting? How often will I eat it? Half cup (the amount in the recipe) is 8 tablespoons (120 ml) or 24 teaspoons (24 x 5 ml). If the dish yields 20 servings (a baked dessert), that’s less than 2 teaspoons per serving. If it’s a main course that makes 8-10 servings, it’s still 1 tablespoon or less per serving–less than most people use on one salad. Mostly, I wouldn’t think twice if the dish were a special occasion recipe–it’s only once in a while, anyway.
What struck me about the exchange was the idea that based on the amount of oil alone, people would eschew the entire recipe. I know people who eat raw coconut oil by the tablespoon, yet the idea of 1/2 cup in an entire recipe is anathema.
A while back, I was asked in a comment on this post about whether roasting nuts renders them less healthy–and, of course, the short answer is “yes.” But do I want to eat raw nut butter all of the time? No. I like the taste of toasted nuts better than the taste of raw nuts. Nuts still contain healthy fats. They are still a real food. So I eat them toasted sometimes, and I don’t worry about it.
My point is that you can be so focused on the health-related characteristics of your food that you overlook the fact that food is supposed to taste good and confer pleasure. As Andrew Weil notes in his book, Eating Well for Optimum Health, a rigid adherence to eating only “healthy” foods can negate the pleasure we get from sharing our meals with others–and sometimes the social contact is more important to our health than the absolute quality of the food we’re eating.
Which brings me back to the comment that started it all. Here’s my response to each of the points made by the commenter:
Soy crisps – a bean that is only truly digestible when fermented, is processed into a crisp? Yes, soy crisps are processed (they contain non-GMO soy protein, tapioca starch and salt); see my comments above about 90%/10%. As I’ve mentioned before, even though fermented soy is more easily digestible than non-fermented (eg, tofu), I do not avoid tofu or other non-fermented soy (eg, soymilk) in moderation. It is a great source of protein and contains isoflavones that are advantageous in myriad ways, plus many other health benefits. While it’s not for everyone (you can read about the pros and cons yourself), for me, soy’s numerous health benefits–and the fact that it’s been a staple food in many Asian cultures for centuries–makes it a desirable food.
Canola oil – oil that is high in inflammation promoting omega 6, processed from rapeseeds and should only be eaten raw. As far as I know (or can find information in my nutrition texts and online), canola oil is considered a “monounsaturated fat” because it contains mostly (about 55%) monounsaturated fatty acids. Like any oil, canola is made up of mono-, poly- and saturated fats in different ratios. It does contain Omega 6 oil, but it also contains a larger percent of Omega 3. In any case, unless the canola is organic and cold pressed, I wouldn’t want to consume it at all. Like any oil that is liquid at room temperature, canola is best when unheated. It might not be my first choice for baking or cooking (I don’t ever use it at home); however, I am not too concerned about eating a snack with it on occasion (see point II, above).
Agave syrup – the sugars of the agave cactus without the natural brake of fibre, controversy rages about whether it is low or high GI. I know that some people think agave is evil. I am not one of those people. The glycemic index (GI) of agave, when organic and processed without excess heat or chemicals, is relatively low (38 or so). Like any other natural sweetener, agave is harmful in large quantities. However, having read several articles about it, I’ve decided that, for me, agave is a good sweetener as long as it’s organic and not overly processed. Like maple syrup, it requires some processing to convert the raw sap into what we buy in the store. It is still a delicious, low glycemic sweetener–but like any sweetener, should be eaten in small quantities and as a treat.
Brown Rice syrup – sugars inherent in rice – highly processed, super high GI, even though it’s brown rice! Again, brown rice syrup is a traditional natural sweetener that’s been used for ages. The sugars inherent in rice are no worse, as far as I can tell, than the sugars inherent in wheat, spelt, millet, or any other grain. And while some processing is, of course, required to convert rice to a sweetener, I have been able to find absolutely no corroboration that brown rice syrup is high GI. Most of the articles I’ve come across list its glycemic index as around 25-35–rather low.
Given my own approach to healthy eating, I am comfortable consuming snacks such as The Simply Bar on occasion. If the bars’ ingredients don’t jibe with what you think is healthy, please, don’t eat them. I’m grateful to the commenter for prompting me to examine my viewpoint on these ingredients and articulate my eating philosophy in general.
["Does this mean we get to listen to our bodies, too, Mum? Because my body is telling me that it's time you gave me a treat."]
Perhaps most importantly when it comes to our diets, however, is that I believe each of us must make our own informed choices about the food we put in our mouths. If my approach doesn’t resonate with you, that’s fine; there are many other approaches out there to pursue. With so many sources of illness in our world–toxins, pollution, carcinogens, molds, bacteria, germs, viruses, electromagnetic pollution–I could go on–I think it’s essential that we don’t allow ourselves to become bogged down in the negative impact of them all. It’s still possible to eat well and enjoy your food while keeping an eye open to the possible drawbacks.
Whew! And if you made it this far in the post, well, I think you deserve a reward. Go get yourself a huge piece of chocolate, or maybe a (thin) slice of cake–made with real, organic ingredients, of course. 
I’d love to hear what you think about the issue–what constitutes a “healthy” diet in your mind?
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Last Year at this Time:Flash in the Pan/Gastronomic Gift: Brazil Nut-Cilantro Pesto (all stages of ACD; gluten free)
Two Years Ago: Gastronomic Gifts III: Marzipan-Topped Shortbread Cookies (not gluten free; ACD maintenance only)
Three Years Ago: Pumpkinseed Shortbread Buttons (gluten free; ACD maintenance only)
© 2010 Diet, Dessert and Dogs
[Thanks to everyone who left such sweet comments and encouragement for the hellish week of marking! (And I know I still owe some of you emails. . . coming soon!) Some of you who are students noted that you'd be doing as much work on the other side of the red pen. Whether students, parents, teachers or the lucky few whose only connection to academia is reading about it in the newspapers--hope you all survived the past crunch week or so of midterms, study week, or finals. Now get ready, 'cause there's a lengthy return post ahead--on to the food!]
[Base of rice and buckwheat; sautéed rapini and chard with onions and garlic; tahini-miso sauce; sprinkled with hemp seeds.]
I’m sure we’ve all met her (or perhaps we are her?): that woman who’s incredibly competent at dispensing affection, comfort, nurturing or support–yet seems to ignore her own emotional needs and physical well-being.
Well, I admit it, I’m as guilty as the next gal. Ten days away from the DDD home base had me reflecting often on this whole notion of self-love. Actually, that was only one among a plethora of topics on which I mused during the hiatus, which included (but was not limited to) the following:
- how much I miss blogging when I’m away. I was struck by a true sense of void during this time, and it astounded me. Honestly, who are “they” who post studies about the Internet and prophecies of doom regarding how it diminishes social skills or limits interactions with other people? Seriously. In some cases, I’m in contact with blog buddies more often than my “in-person” friends (some of whom live only five minutes away). Don’t let anyone tell you that the society of bloggers isn’t a bona fide community of lively, vibrant, and very much interactive people–all of you!
- how many different ways one can answer the same exam question (more than you might think, but not quite as many as the meaning of life, the universe and everything).
- how to create a tasty, grain-free breakfast pancake. I wanted something that didn’t require refined, or even whole-grain, flour–and I found it! (more on that anon).
- how this &%$!!?* winter refuses to retreat, even though it’s March already and why are you still hanging around, Mr. Jack Frost, can’t you tell you’re not welcome anymore and nobody wants you here, so just go away and don’t come back, ya big bully!
- how, with the economy as bad as it is, I’m hoping the HH and I might still save for our dream home (okay, I’d be willing to cut some of the frills and just be happy with a daydream home). And while we’re both incredibly lucky to still be gainfully employed, on the topic of saving money and stretching a dollar, I’ve been mightily inspired by the frugal and fantastic Melody over at MeloMeals.
- why, once again, I have been willing to risk my health, well-being and future for the evil (and truly, ephemeral) charms of that sepia seductress, chocolate.
[Oat groats and amaranth base; grilled eggplant and grilled marinated tofu; broccoli, avocado and green onion; orange-fig sauce.]
Yes, folks, it’s time to focus on the “diet” portion of this blog yet again.
When I first began to ponder how I’d spend my break from the college, I considered traveling to a new locale, attending a retreat, picking up old hobbies like sewing or knitting–but it never occurred to me I’d get sick instead. Then, at my annual checkup last week, I discovered that my old candida afflction has reared its yeasty head yet again, and this time, with a potency that could rival the combined superpowers of the X-Men.
I’ve decided that in order to rid myself of this recurring problem once and for all, I’ll need to return to the anti-candida diet (ACD). I’ll be facing a highly restrictive diet and a few detoxes or cleanses along the way (no wonder I’ve been avoiding it). But I’ve had it with the persistent cycle of diet, dessert and destruction (you thought I was going to say “dogs,” didn’t you? heh heh!). To paraphrase that seminal queen of weight loss, Susan Powter, “the insanity must stop!” (And what the heck ever happened to her, anyway?).
I’m going on an anti-candida diet so I can be healthy. So I can move more easily, and feel comfortable in my own body. So I can express a little more self-love and self-care through my diet and lifestyle. (Anyone familiar with Sally’s fabulous blog already knows what I mean by this: treating my body, mind and spirit with the kindness, reverence, and care it deserves.) So I can enjoy a social life without being fixated on food. Oh, and so I can lose 40 pounds by my highschool reunion this May. **
My last “true” candida cleanse occurred nine years ago, and in the interim, my eating habits have slowly reverted to those that got me in trouble in the first place (chocolate too often; sweets too often; wine too often). After reading the diet on this site (which is slightly less ascetic than the regimen I followed before), I think it’s doable (the only recommendation with which I disagree is to use aspartame or aseulfame, so I’ll just omit those).
To those of you who’ve been reading for a while, I understand if you’re skeptical, and I apologize. After all, I’ve tried more than a few times to cut chocolate and sugar from my life. Well, I’ve learned it’s never a great idea to publicly declare such a complete lifestyle overhaul on the blog, because later on, if you don’t meet your lofty goal, your initial vow is indelibly there for all the internet to see. With that in mind, I’ll restrict my candida commentary to the Progress Tracker page (may as well give it a new use, as I long ago stopped recording my weight over there).
And since I’ve already done a bit of baking over the past couple of weeks, I can intersperse the spartan dishes with more interesting fare. If I play my screens right, you folks will barely notice a difference.
[Rice and brown lentil base; spinach leaves and steamed sweet potato wedges with chopped green onions; topped with almond-curry sauce.]
The first step is to prepare the system with a week or two of clean, whole-foods eating that doesn’t worry about yeast or fermentation (yeast and fermented foods will be cleared out next). Rice or noodle bowls are a great place to start.
[Barley and amaranth base; grilled red pepper strips and onions; steamed broccoli; sprinkling of cashews and sunflower seeds; topped with tahini-miso sauce.]
Meals-in-a-bowl like these have become very popular at health-food restaurants and stores around North America. There’s a local haunt that serves an amazing bowl called, appropriately, “The Mish-Mash Bowl.” Every meal contains either brown rice or quinoa, topped with your choice of four toppings from three categories (protein, veggies, or good fats), then drizzled with your choice of one or two dressings.
My own variation on the Mish Mash is a quartet of at least one healthy grain plus a protein, healthy fat, and complex carbohydrate (ie, veggies). I was amazed at how satisfying–and how filling–a clean, healthy bowl can be. The marriage of fresh, colorful veggies with chewy grains and the crunch of nuts or seeds is entirely enchanting (almost as enchanting as that vixen, chocolate–though in a different way, of course).
In putting these together, what I discovered rather quickly is that “the sauce makes the bowl.” A grain bowl sans effective topping is sort of like a perfect outfit without the right shoes or accessories–it may be good quality, it may be tailored , it may even sport a designer label, but without the proper accoutrements, it’s just a length of beige, beige, beige.
With a winning sauce, however, these bowls are stellar; they’re delectable; they evoke impatient yearning; they’re Zagat-worthy. And, much like those lines of toddlers’ clothing that allow the kids to dress themselves by choosing one top and one pre-coordinated bottom, they’re fun to mix and match, just to see what comes up.
The combinations here are simply starting points to get you going; play around with different grains, legumes, nuts, seeds, veggies, and sauces. Use these sauces with any combination you please, or go with my mixes–either way, you’ll be treating yourself with love.
**I asked this question entirely tongue in cheek–so please, no need to send me emails detailing how unhealthy a 40-pound weight loss in 8 weeks would be! I have no intention of actually losing that much. Besides, at the rate I’ve been going this past year, a FOUR pound loss by May would be nothing short of miraculous.
Tahini-Miso Sauce
Light and tangy, this sauce would also be perfect with raw veggies or in a sandwich.
2 tsp (10 ml) freshly grated ginger root
1 Tbsp (15 ml) tamari or soy sauce
2 tsp (10 ml) pure maple syrup
2 Tbsp (30 ml) fresh lemon juice
2 Tbsp (30 ml) tahini (sesame paste)
1 Tbsp 915 ml) light miso
2 Tbsp (30 ml) water
Combine all ingredients in a blender and whir until smooth. Makes enough for 3-4 bowls.
Almond and Curry Sauce
Slightly sweet, slightly spicy, this substantial sauce goes well with cooked root vegetables and adds a protein punch to your bowl. I used a food processor for this batch, which was chunky; I think I’d use a blender next time (or even use almond butter instead of fresh almonds).
6-10 dried dates, roughly chopped, to taste
1/4 cup plus 2 Tbsp (90 ml) boiling water
1/4 cup plus 2 Tbsp (90 ml) natural almonds, with skin
1 tsp (5 ml) freshly grated ginger root
1/2 tsp (5 ml) mild curry powder
1 Tbsp (15 ml) tamari or soy sauce
1 small clove garlic, minced
pinch chili flakes
Place dates in a blender and cover with boiling water. Allow to sit for 5 minutes. Add remaining ingredients and blend until you have a smooth sauce. Makes enough for 3-4 bowls.
Orange Fig Sauce
Delicious over bowls when a higher protein content is provided by the ingredients in the bowl. This also works beautifully on a tofu omelet.
1/2 cup (120 ml) freshly squeezed orange juice
one 2″ (5 cm) piece of ginger, peeled and minced
1 tsp (5 ml) light miso
2 tsp (10 ml) tamari or soy sauce
1 tsp (5 ml) agave nectar
2 large dried figs, stems removed, chopped
Whir all ingredients in a blender until perfectly smooth. Drizzle over your bowl as desired. Makes enough for 3-4 bowls.
Last Year at this Time: Bittersweet Salad with Apples and Dandelion Greens
© 2009 Diet, Dessert and Dogs
Sometimes I wish I’d lived in the 1600s. No, not for the lack of modern excesses like cell phones or Doritos or Survivor. Not for what was, in those days, the nonchalant expectation of personal chefs, cleaners, and maids (and all for no pay!). Not for the lack of indoor plumbing, heating, electricity or even daily bathing (as I recently learned from the way-cool book I’m reading, The Dirt on Clean). Not even because back then, people already had dogs as pets, though of course they weren’t treated as well as our canine friends are today. (“Yes, Mum, you do treat us very well. This is a nice story, yadda yadda yadda, but when are you going to get to the part about food?”)
Allow me to clarify: when I say I would have liked living back then, I’m talking about cultural attitudes towards female pulchritude. If today’s society held the same culturally-influenced ideals as to what is considered “beautiful” as they did in the 1600s, I’d be one fine-lookin’ piece of chattel. (Well, for the first 15 or so years of my life, anyway, after which I’d be forcibly betrothed to an old coot and made to bear six or eight children before shrivelling up like a dried dishrag and croaking from some 17th-Century pestilence).
Yes, I’ve always believed that, if only the zaftig female bodytype were still in style today, I’d have it made. No more dieting! No more worrying about the little number printed on that tag sewn in the seam of my shirts! No more debating whether to get the elastic waist or the buttons! After all, those groups of 1600′s Rubenesque damsels in all those famous paintings could certainly have stood to get to the gym a little more often, and yet they were considered the paragon of beauty, right?
However, since I live in the 21st century, I’m less inclined to flaunt my excess poundage. With my recently-renewed vow to eat healthfully and also openly embrace the “now,” I’ve decided I may as well make peace with my plumpness, if not celebrate it. Pondering all things Rubenesque, my mind naturally meandered toward the the concept of Reuben sandwiches. Not only are they, too, pleasingly plump, but eating them may just ensure that I stay that way, as well (Bonus!).
 In my long-ago meat-eating days (though not as long-ago as the 1600s, mind you), I used to relish Reubens (the sandwiches, not the painter–though I suppose I’d have to concede that his work is okay).
There’s just something tantalizing about the mix of all those towering slices of pink, pickled meat, their softly shredded edges peeking out from beneath a buttered, crisply toasted piece of rye; the sour, briny haystack of sauerkraut, all smothered in creamy, sweet and tangy dressing (your choice of either Russian or Thousand Island), then capped off with a languid, softly spreading cloud of melted swiss cheese–well, the synergy of that particular combination of elements has always made my mouth water.
I’ve encountered many recipes for vegan Reubens over the years, but nothing seemed to tickle my fancy (and my fancy is usually pretty ticklish, I can tell you*). Then, the other evening, I finally decided to finish unpacking those fourteen boxes of cookbooks that have been waiting, patiently, in our basement since our recent move (who am I kidding? November 12th is no longer “recent,” by any stretch of the imagination!). In the process, I happened upon my copy of Vegan with a Vengeance, and found–ta da!–a fabulous recipe for a vegan Tempeh Reuben Sandwich.
Well, since I am no longer fond of meat in any case, and since I have also determined to live in the moment, I decided, tempeh fugit! and went about preparing that sandwich. (Oooh. I can hear the groans through the computer screen. Sorry, I couldn’t help myself).
With my mouth already watering in anticipation, I assembled the sandwich even though we were short a few key ingredients. I was too impatient to properly marinate my tempeh, so just steamed it in a little Braggs and water, as I normally do (which accounts for its pale countenance in the photos–sort of like a 17th Century Courtesan, come to think of it). However, I did do up the rest of the recipe pretty much as described, except using a spelt bagel for the rye bread in the original.
The result was spectacular. That Isa sure can whip up some great recipes! I devoured the thing in minutes, smacking my lips and licking my fingers as I imagine the denizens of King Charles’s court might have done as they sat round their enormous oak tables, imbibing and feasting.
Not only are these sandwiches delectable, they are so chock full of filling that I daresay they themselves appear rather amply endowed. Like sandwich, like maker; eating that Reuben really did make me feel as if I inhabited a scene from a Rubens after all. Now, if only I could get that “servants at my beck and call” thing happening.
Tempeh Reuben Sandwich (adapted from Vegan with a Vengeance)
Rather than reprint the recipe here, I’ll tell you what I did differently from the original:
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1 spelt bagel, cut in half and toasted instead of pumpernickel bread
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instead of marinating the tempeh (which I would definitely do next time), I steamed it in about 1/4 cup water and 2 Tbsp. Braggs, then brushed with olive oil and browned lightly in a skillet
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I omitted the avocado from the sandwich, because (a) I didn’t think it would work as a substitute for cheese, and (b) we didn’t have any.
*No, I wasn’t being suggestive, just silly. Goodness me, you people have a depraved sense of humor!
This morning, as I slipped out of the shower and dashed toward my towel, I was arrested by the flashing image of some alien being–large, bulbous torso with spindly appendages, squishy and amorphous, with a dimpled, pasty-grey hide–as my gaze flitted briefly across the mirrored door of the medicine cabinet. Extraterrestrial close encounters in my bathroom? Ultra-magnified image of a cotton ball and stray eyelashes? Cate Blanchett in her newest role, as Truman Capote?
Uh, no, to all of the above, sad to say. With a start, I realized that mysterious reflection was me.
My HH finally put up the medicine cabinet a few days ago, so I wasn’t yet used to having a mirror in just that location, and forgot to avert my eyes as my naked self passed by. Now, with two mirrors basically facing each other in the bathroom, just as they tend to do in women’s dressing rooms, I am treated to the full 3-D, 360 degrees, visual equivalent of surround-sound, image of myself every time I exit from the shower. Bummer. BIG bummer, if you get my drift.
Why is it I’ve come to avoid looking at myself in the mirror, you may wonder? As a child, I never really thought about my looks very much. These days, I can barely stand to gaze at my own reflection, and most especially not naked. For many women, this is the last frontier of self-esteem: being able to take in our own naked reflections without censure, or nausea.
I know that my body is not where I’d like it to be, and what’s worse, I know it has been in a much better place in the past. As much as I consciously tout–and believe in–self-acceptance and self-love, it never occurred to me that I’m sabotaging myself by avoiding my mirror image just because I don’t like what I see. What I end up doing each time I refuse to look is nurture that kernel of low self-esteem.
As it happens, The CFO is coming to visit this weekend (a deferred trip, after the last one was cancelled due to a snow storm). Like my mother, my older sister, and me, The CFO has struggled with her weight most of her adult life. And when I think of her and how I feel about her, it would seem ludicrous to me to reject her based on weight gain, of course. So, if I’m infinitely capable of lavishing unconditional love on my friends and family regarless of physical appearance, it begs the question: why can’t I do so with myself as well?
I believe in self-acceptance, and I’ve written about this before. And I’m repeatedly inspired by other bloggers who’ve managed to incorporate self-love into their diet routines. But I tend to separate acceptance from approval in my assessment, sort of like the mother of a toddler who tells her naughty child, “I still love YOU, but I am very angry at what you did.” And let me tell you, what my fat cells are doing these days really sucks.
But I’m working on it. There’s a great scene in the otherwise nondescript movie, Safe, one of Julianne Moore’s early films (1995). Suffering from multiple allergies to basically everything (what was once called “20th Century Disease“), Moore’s character withdraws from the “real” world to an alternative-medicine retreat where she can be sheltered from the onslaught of all civilization’s many toxins and environmental villains. Part of her cure involves practising self-love; her therapists believe that the root of her problems stems from her inability to really love herself, unconditionally.
The movie ends with a tone that is both somewhat mocking (of all things alternative) and also portentous: Moore stands facing herself in the mirror and repeatedly chokes on the words, “I love you,” as she stares into the reflection of her own eyes. But watching the scene, you just know that her salvation lies in that little phrase, in truly believing it.
I think this coming weekend is the perfect place to embark on a new approach to achieving such a salvation: I’m going to throw a superabundance of affection toward the CFO over the next two days, and attempt to do the same with myself, especially next time I pass by the mirror. There may not be any skinny dipping in my foreseeable future, but perhaps I’ll eventually step out of the shower without shielding my eyes.
Have a great weekend, all.
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