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	<title>Diet, Dessert and Dogs &#187; binge eating</title>
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	<link>http://www.dietdessertndogs.com</link>
	<description>Sugar-free, gluten-free whole foods. Anti-candida living. And comments from my dogs.</description>
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		<title>Looking Back on 2011: It Was the Best of Times, It Was the Not-So-Best of Times*</title>
		<link>http://www.dietdessertndogs.com/2012/01/02/looking-back-on-2011-it-was-the-best-of-times-it-was-the-not-so-best-of-times/</link>
		<comments>http://www.dietdessertndogs.com/2012/01/02/looking-back-on-2011-it-was-the-best-of-times-it-was-the-not-so-best-of-times/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 21:51:00 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[ACD Maintenance]]></category>
		<category><![CDATA[ACD Stage One]]></category>
		<category><![CDATA[ACD Stage Three]]></category>
		<category><![CDATA[ACD Stage Two]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[blog event]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Meghan Telpner]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=13509</guid>
		<description><![CDATA[*Or, a Tale of Two Rickis *Or, How About a Dickens Reference Other Than A Christmas Carol for a Change? ["Happy New Year, Mum!  A saner approach to 2012 sounds good to me, too.  Oh, and kudos on that atypical Dickens reference!"] Happy 2012, everyone! Hope you all had a great time ringing in the new year.  [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2012/01/02/looking-back-on-2011-it-was-the-best-of-times-it-was-the-not-so-best-of-times/feed/</wfw:commentRss>
		<slash:comments>60</slash:comments>
		</item>
		<item>
		<title>Baked Granola &#8220;Haystack&#8221; Cookies</title>
		<link>http://www.dietdessertndogs.com/2011/07/20/baked-granola-haystack-cookies/</link>
		<comments>http://www.dietdessertndogs.com/2011/07/20/baked-granola-haystack-cookies/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 22:25:40 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[ACD Maintenance]]></category>
		<category><![CDATA[ACD Stage Three]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Sweet Freedom]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=11715</guid>
		<description><![CDATA[[A plate of detox-friendly cookies! In the background, the ailing azalea plant my cousin gave me. Any advice on how to keep it alive?] Are you a fan of granola?  For most of us, the mix of (usually) oats, nuts, seeds and raisins or dates is very alluring.  I must admit, however, that I first [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2011/07/20/baked-granola-haystack-cookies/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Lifestyles of the Rich and Sugar-Laden: Chocolate &#8220;Buttercream&#8221; Frosting</title>
		<link>http://www.dietdessertndogs.com/2011/02/09/sugar-free-dairy-free-gluten-free-grain-free-soy-free-chocolate-frosting-recipe/</link>
		<comments>http://www.dietdessertndogs.com/2011/02/09/sugar-free-dairy-free-gluten-free-grain-free-soy-free-chocolate-frosting-recipe/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 03:42:10 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate addiction]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[reminiscences]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[carob]]></category>
		<category><![CDATA[coconut sugar]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[frosting]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[icing]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[palm sugar]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sugarfree]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=9634</guid>
		<description><![CDATA[[Whipped "buttercream" variation. Go ahead. . . lick the beaters.] When we were kids, my sisters and I used to crowd round my mother every time she baked something (coffee cake, chocolate chip cookies, cheesecake, or her legendary chiffon cake) just so we could vie for who&#8217;d get to lick the beaters, or bowl, or spoon (this [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2011/02/09/sugar-free-dairy-free-gluten-free-grain-free-soy-free-chocolate-frosting-recipe/feed/</wfw:commentRss>
		<slash:comments>74</slash:comments>
		</item>
		<item>
		<title>Living with Candida, Twenty Two Months Later: The Ugly, the Bad&#8211;and the Good</title>
		<link>http://www.dietdessertndogs.com/2011/01/05/living-with-candida-twenty-two-months-later-the-ugly-the-bad-and-the-good/</link>
		<comments>http://www.dietdessertndogs.com/2011/01/05/living-with-candida-twenty-two-months-later-the-ugly-the-bad-and-the-good/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 20:10:09 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[accountability]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet Rules]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nag diet]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bingeing]]></category>
		<category><![CDATA[diet strategies]]></category>
		<category><![CDATA[Geneen Roth]]></category>
		<category><![CDATA[holistic nutrition]]></category>
		<category><![CDATA[Irvin Yalom]]></category>
		<category><![CDATA[Meghan Telpner]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=7333</guid>
		<description><![CDATA[Grrrr! This beast will gorge itself on just about anything! [Source] The Ugly: The Monster Returns Here it is, 2011, and it&#8217;s already time for a confession (don&#8217;t worry, it doesn&#8217;t involve criminal activity). Once again, it appears the dreaded beast has reared its ugly little head.  If you&#8217;ve been reading my blog for any time [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2011/01/05/living-with-candida-twenty-two-months-later-the-ugly-the-bad-and-the-good/feed/</wfw:commentRss>
		<slash:comments>108</slash:comments>
		</item>
		<item>
		<title>My Way of Eating*</title>
		<link>http://www.dietdessertndogs.com/2010/12/16/my-way-of-eating/</link>
		<comments>http://www.dietdessertndogs.com/2010/12/16/my-way-of-eating/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 13:34:33 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet Rules]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food articles]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition info]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[reminiscences]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[social eating]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Andrew Weil]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[food philosophy]]></category>
		<category><![CDATA[Geneen Roth]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nag diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=9045</guid>
		<description><![CDATA[*[Not to be confused with Morris Dithers' answer in this classic SCTV skit.] [The main course table from my recent holiday potluck with nutritionist friends, clockwise from top left: [out of the photo--Balsamic Glazed Brussels Sprouts]; Southwest Brown Rice Casserole with Beans [white bowl behind cutlery]; Tempeh-Brown Rice Curry and Vegetables; Baby Spinach Salad; Rutabaga [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2010/12/16/my-way-of-eating/feed/</wfw:commentRss>
		<slash:comments>68</slash:comments>
		</item>
		<item>
		<title>Desserts Without Compromise is Here&#8211;and a Giveaway!</title>
		<link>http://www.dietdessertndogs.com/2010/08/19/desserts-without-compromise-is-here-and-a-giveaway/</link>
		<comments>http://www.dietdessertndogs.com/2010/08/19/desserts-without-compromise-is-here-and-a-giveaway/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 19:15:34 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[blog event]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=7573</guid>
		<description><![CDATA[THE CONTEST IS NOW CLOSED.  THANKS FOR ENTERING, EVERYONE! It&#8217;s time for dessert&#8211;even if you don&#8217;t eat sugar, white flour, gluten, eggs or dairy!  That&#8217;s because it&#8217;s time for Desserts without Compromise! Buy the book this week at the special introductory price of $6.95 (regular price $9.95)&#8211;or, buy both ebooks (the previously published Anti Candida Feast plus Desserts without [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2010/08/19/desserts-without-compromise-is-here-and-a-giveaway/feed/</wfw:commentRss>
		<slash:comments>179</slash:comments>
		</item>
		<item>
		<title>The Wait is Over/The Weight is Under</title>
		<link>http://www.dietdessertndogs.com/2008/10/20/the-wait-is-overthe-weight-is-under/</link>
		<comments>http://www.dietdessertndogs.com/2008/10/20/the-wait-is-overthe-weight-is-under/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 00:45:25 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[accountability]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[Sweet Freedom]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[gift package]]></category>
		<category><![CDATA[mysteries]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dietdessertndogs.wordpress.com/?p=1683</guid>
		<description><![CDATA[I know, that title sounds like something straight out of my Post-Modern Literary Criticism class (oooh, I shudder just re-thinking it!).  But both bits of news cheered me so much that I wanted to share them in the same post! The Wait is Over: Just when I thought I could wait no longer, I received my [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2008/10/20/the-wait-is-overthe-weight-is-under/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Sweet Things (Times Three)</title>
		<link>http://www.dietdessertndogs.com/2008/08/17/sweet-things-times-three/</link>
		<comments>http://www.dietdessertndogs.com/2008/08/17/sweet-things-times-three/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 14:20:27 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[accountability]]></category>
		<category><![CDATA[ACD Maintenance]]></category>
		<category><![CDATA[ACD Stage Three]]></category>
		<category><![CDATA[ACD Stage Two]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[chocolate addiction]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[pareve]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://dietdessertndogs.wordpress.com/?p=925</guid>
		<description><![CDATA[[Sweet Potato and Ginger Salad--recipe below.] Ah, yes, life is sweet.  Not so much in the &#8220;I&#8217;m a celebrity, I haven&#8217;t a care in the world, I&#8217;m revoltingly rich, beautiful and vacuous&#8221; kind of way; but more in the &#8220;every which way I turn I see or think &#8216;sweet,&#8217; most recently the chocolate chip blondies I devoured last week&#8221; kind [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2008/08/17/sweet-things-times-three/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>My Diet: MIA</title>
		<link>http://www.dietdessertndogs.com/2008/02/15/my-diet-mia/</link>
		<comments>http://www.dietdessertndogs.com/2008/02/15/my-diet-mia/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 01:52:26 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[accountability]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[chocolate addiction]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[nag diet]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet strategies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dietdessertndogs.wordpress.com/?p=291</guid>
		<description><![CDATA[For the three of you who&#8217;ve been following this blog since the beginning, you may have noticed that my &#8220;diet&#8221; posts (ie, posts in which I talk about how my diet&#8217;s not working, posts in which I discuss how I&#8217;d like my diet to be working better, posts in which I examine how I might [...]]]></description>
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		<title>Looking Ahead:  Five-Year Plan</title>
		<link>http://www.dietdessertndogs.com/2008/01/02/looking-ahead-five-year-plan/</link>
		<comments>http://www.dietdessertndogs.com/2008/01/02/looking-ahead-five-year-plan/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 02:24:43 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[accountability]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[chocolate addiction]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dog training]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[nag diet]]></category>
		<category><![CDATA[overindulging]]></category>
		<category><![CDATA[self-examination]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Well, I hope everyone out there had a Happy New Year.  Ours would have been very pleasant and laid back&#8211;after all, we were guests at my friend&#8217;s 8000 square foot &#8220;cottage&#8221; (you read that right&#8211;were we lucky, or what??), we were in a pastoral wonderland of snow, lake, birch trees, rare birds and other wildlife prancing past the [...]]]></description>
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