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	<title>Diet, Dessert and Dogs &#187; beverages</title>
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	<link>http://www.dietdessertndogs.com</link>
	<description>Whole foods cooking and baking, anti-candida living, and comments from my dogs.</description>
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		<title>Dog Day: Hazy, Crazy, Lazy Days of Summer</title>
		<link>http://www.dietdessertndogs.com/2010/07/06/dog-day-hazy-crazy-lazy-days-of-summer/</link>
		<comments>http://www.dietdessertndogs.com/2010/07/06/dog-day-hazy-crazy-lazy-days-of-summer/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 20:58:29 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[silly]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=7287</guid>
		<description><![CDATA[We&#8217;re in the midst of a record-breaking heat wave here in the Toronto area, which means the usual effects: kids walloped by shooting sprays from errant fire hydrants,  major power outages as people crank up the A/C, and Ricki alternating between mountains of marking and indulging a seemingly insatiable craving for ice cream (thankfully, I&#8217;m [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2010/07/06/dog-day-hazy-crazy-lazy-days-of-summer/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>SOS Kitchen Challenge: Spinach Roundup</title>
		<link>http://www.dietdessertndogs.com/2010/05/23/sos-kitchen-challenge-spinach-roundup/</link>
		<comments>http://www.dietdessertndogs.com/2010/05/23/sos-kitchen-challenge-spinach-roundup/#comments</comments>
		<pubDate>Sun, 23 May 2010 18:16:50 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[SOS Challenge]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[beans and legumes]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[blog event]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[condiments and sauces]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[greens]]></category>
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		<category><![CDATA[tofu and tempeh]]></category>
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		<category><![CDATA[allergies]]></category>
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		<category><![CDATA[beans]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[celeriac]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[dairy free]]></category>
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		<category><![CDATA[entree]]></category>
		<category><![CDATA[food sensitivitires]]></category>
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		<category><![CDATA[lyme]]></category>
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		<category><![CDATA[potato]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[scones]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[sorrel]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[sugar free]]></category>
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		<category><![CDATA[Thai]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=6808</guid>
		<description><![CDATA[This month&#8217;s SOS (Sweet or Savory) Kitchen Challenge asked readers to whip up dishes with spinach, and wow, did you ever take on this challenge with gusto! We received a dozen fantastic, creative recipes to try that all highlight the super-healthy leafy green.  And yes, a few desserts are included as well! Thanks to everyone [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2010/05/23/sos-kitchen-challenge-spinach-roundup/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>SOS Kitchen Challenge: BEETS&#8211;The Roundup!</title>
		<link>http://www.dietdessertndogs.com/2010/04/27/sos-kitchen-challenge-beets-the-roundup/</link>
		<comments>http://www.dietdessertndogs.com/2010/04/27/sos-kitchen-challenge-beets-the-roundup/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 05:00:30 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[beans and legumes]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[blog event]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[condiments and sauces]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[entrees]]></category>
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		<category><![CDATA[gluten free]]></category>
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		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw]]></category>
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		<category><![CDATA[salads]]></category>
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		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[SOS Kitchen Challenge]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sweet]]></category>
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		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=6555</guid>
		<description><![CDATA[It&#8217;s time for the very first SOS (Sweet or Savory) Kitchen Challenge Roundup!  When Kim and I first introduced the first SOS Kitchen Challenge last month, we decided to choose an ingredient that we both liked and that would suit both our specialized diets.  But we had no idea so many of you also adored the ruby [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2010/04/27/sos-kitchen-challenge-beets-the-roundup/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Brilliantly Beet Smoothie</title>
		<link>http://www.dietdessertndogs.com/2010/04/17/brilliantly-beet-smoothie/</link>
		<comments>http://www.dietdessertndogs.com/2010/04/17/brilliantly-beet-smoothie/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 20:49:16 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[blog event]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[flash in the pan]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=6603</guid>
		<description><![CDATA[[EL-LENd Me a Hand campaign update: Ellen listed my humble little self-published cookbook on her "Books Ellen Reads" page!  I couldn't be more thrilled--and I know it only came about because of all of you--so thank you, thank you!  This quest also seems to have developed a life of its own. . . seems a [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2010/04/17/brilliantly-beet-smoothie/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Apple Pie Smoothie</title>
		<link>http://www.dietdessertndogs.com/2010/02/08/apple-pie-smoothie/</link>
		<comments>http://www.dietdessertndogs.com/2010/02/08/apple-pie-smoothie/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 02:52:05 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten free]]></category>
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		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw]]></category>
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		<category><![CDATA[apple]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cucumber]]></category>
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		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[quick]]></category>
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		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[sugar free food allergies]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=5808</guid>
		<description><![CDATA[Thanks, everyone, for your great comments on yesterday&#8217;s post!  Honestly, I hadn&#8217;t thought that the &#8220;beeteroni&#8221; (thanks, Leah) was as far &#8220;out there&#8221; as it turned out to be, but am glad you liked the idea.  This ACD really does spark some unusual culinary adventures! [Quick housekeeping note before today's post: I've been working on updating the blog and [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2010/02/08/apple-pie-smoothie/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Last Day to Enter Matcha Tea Giveaway!</title>
		<link>http://www.dietdessertndogs.com/2009/12/04/last-day-to-enter-matcha-tea-giveaway/</link>
		<comments>http://www.dietdessertndogs.com/2009/12/04/last-day-to-enter-matcha-tea-giveaway/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 17:15:24 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Holiday Gifts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[blog event]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[matcha]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=5164</guid>
		<description><![CDATA[I&#8217;ll post a &#8220;real&#8221; entry later today, but wanted to duck in early to remind y&#8217;all that today is the last day to enter the Matcha Source Green Tea Kit and Tea giveaway!  I love drinking green tea not only for the amazing health benefits, but also for the alluring, addictive taste (and incredible green [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/12/04/last-day-to-enter-matcha-tea-giveaway/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Swamp Thing Smoothie*</title>
		<link>http://www.dietdessertndogs.com/2009/09/25/swamp-thing-smoothie/</link>
		<comments>http://www.dietdessertndogs.com/2009/09/25/swamp-thing-smoothie/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 19:20:48 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[grain free]]></category>
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		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=4672</guid>
		<description><![CDATA[* Or, Oddly Alluring Blend of Mudlike Green Vegetables to Clear Your Sinuses [Don't you expect a giant, hairy, muddy hand to suddenly lurch from under the surface of that liquid, and grab you?] I&#8217;ve enjoyed green smoothies for several years now, and they&#8217;ve always been a staple when I need a quick and nutrient-rich breakfast.  [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/09/25/swamp-thing-smoothie/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>The Simple Life* (and Smoothie)</title>
		<link>http://www.dietdessertndogs.com/2009/01/07/the-simple-life-and-smoothie/</link>
		<comments>http://www.dietdessertndogs.com/2009/01/07/the-simple-life-and-smoothie/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 21:49:05 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten free]]></category>
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		<category><![CDATA[holidays]]></category>
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		<category><![CDATA[oranges]]></category>
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		<category><![CDATA[sweet potato]]></category>
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		<guid isPermaLink="false">http://dietdessertndogs.wordpress.com/?p=2400</guid>
		<description><![CDATA[* [Absolutely no relation to the reality show of the same name] ## [That is one MoFo huge smoothie!] Now that the holidays are over and a new, fervently hopeful year has begun, I&#8217;ve decided to simplify my life. It might have been the post-apocalyptic array of file folders, sticky notes, to-do lists (to-do lists ON sticky [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2009/01/07/the-simple-life-and-smoothie/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>Flash in the Pan:  Ginger-Mint Iced Tea</title>
		<link>http://www.dietdessertndogs.com/2008/09/07/flash-in-the-pan-ginger-mint-iced-tea/</link>
		<comments>http://www.dietdessertndogs.com/2008/09/07/flash-in-the-pan-ginger-mint-iced-tea/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 14:54:23 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[beverages]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[flash in the pan]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nutrition info]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[iced tea]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://dietdessertndogs.wordpress.com/?p=1177</guid>
		<description><![CDATA[[I've decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here's today's "Flash in the Pan."] [Thanks to everyone who hazarded guesses about what type of peppers I've got flourishing in my backyard. . . [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2008/09/07/flash-in-the-pan-ginger-mint-iced-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mint Smoothie</title>
		<link>http://www.dietdessertndogs.com/2008/06/03/mint-smoothie/</link>
		<comments>http://www.dietdessertndogs.com/2008/06/03/mint-smoothie/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 03:41:28 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beverages]]></category>
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		<category><![CDATA[gluten free]]></category>
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		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[The home I grew up in could very well have been the original inspiration for the mantra, &#8220;Reuse, Repair, Recycle.&#8221; My dad, the quintessential progeny of The Great Depression, still saves everything from empty jam jars, to twine from UPS boxes, to old socks, to almost-moldy tomatoes, and puts them to use again in some other context (pre-Nalgene vessel to [...]]]></description>
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