The expression, “it’s complicated” is often enough to make the blood drain from my face and my forehead break out in a cold sweat.
For example:
Scene One: Ricki and her then-boyfriend, Rocker Guy (he of the black leather pants) at Rocker Guy’s apartment, shortly after Ricki stumbles upon RG sitting a little too close to a buxom woman in a restaurant booth.
Ricki: So, who was that woman you were canoodling with?
Rocker Guy (smooth as rayon-polyethylene-nylon blend faux silk): Um, er, well. . . it’s complicated.
Scene Two: Ricki snuggles up to the HH, who is reclining on the couch and has been watching a movie for the past fifteen minutes.
Ricki: So, what did I miss?
HH: I can’t really summarize it for you at this point–you’ve just missed too much. It’s complicated.
Scene Three: Ricki is on the telephone with the customer service rep at Bosch (the company that made her gas range) asking about why, when she has a five-year warranty and the range is only three months old and has already had four repairs to a convection fan that is still working incorrectly, she can’t get a refund or a new oven.
Ricki: So, if I have a full warranty with money-back guarantee, and my oven refuses to work no matter how many times you repair it, why can’t I get my money back?
Rep: Well, it’s a little more complicated than that. . .
Clearly, not the most auspicious phrase in my life. (And just in case you’re wondering, Rocker Guy was, indeed, cheating with that woman; the HH never did explain Mementoto me; and I am still using the same, convection-less, oven–four years later).
But when it comes to food and cooking, “it’s complicated” doesn’t strike me as the least bit intimidating–in fact, it doesn’t phase me at all. I can summarize the same recipe with both adjectives, ”complicated” and “simple” simultaneously.
For example, a crisp, green, veggie-rich salad can be both complicated and easy at the same time. It may take a lot of space on the counter, a cutting board, sharp knife and some dexterity to create a multi-veggie, multicolored salad, but the actual work involved is fairly simple: peel the carrots, grate the beet, slice the tomato, tear up the greens. Voilà!–delicious, textured, flavorful salad.
Similarly, mixing up something like this Kale and Potato Lasagna may require a complicated symphony of individual components (making the sauce, cooking the filling, etc), but once you’ve got the parts together, it’s a simple matter of layering ingredients and baking the whole shebang while you go ahead and attend to something else. Easy peasy!
Have you ever seeded a pomegranate? It’s a little complicated, but not in the least difficult. All you need is a sharp knife, a big bowl of water, skimming action, and a colander or slotted spoon. The reward is a bowlful of glistening, plump arils, providing an abundance of ruby, juice-filled pearls, which, when popped in your mouth, squirt their sublime liquid like those childhood wax pop bottles filled with sweet syrup.
I file these Potato Boats (more commonly referred to as “twice baked potatoes”) in that same category of “complicated, yet simple.” Potato Boats (as my mom called them) were an end-of-week tradition in our house. Every Friday for supper my mother would serve baked potatoes with the flesh scooped out, then mashed with either sour cream and butter or milk and butter, returned to the skins and re-baked. My mother always topped ours with neon orange shards of grated Kraft Cheese slices, which, when melted, eerily resembled the finish on those plastic Halloween pumpkins that kids tote around for trick or treating. The meal was always rounded out with salmon patties, served up with a big dollop of ketchup.
My version of the childhood favorite is significantly less processed and a bit more elegant, filled with “sour cream” and herb mashed potatoes and omitting the tacky orange topper. With a creamy, slightly tangy filling punctuated by flecks of your favorite fresh herbs, these potatoes would be suitable for a holiday meal or a side dish at a dinner party. The HH and I enjoyed them served with a prototype of my next nut roast (I’ve been experimenting in honor of Johanna’s latest Neb at Nutroast event) and the HH was entirely smitten. Knowing his penchant for all things “cheese,” I inquired if he wanted his topped with some melted cheddar, but he said he thought they didn’t need it. (Wheeeee!)
The recipe does require a bit of advance preparation, soaking the nuts and starting the “sour cream” in the morning, while the potatoes themselves need enough time to bake until very tender before you scoop out their insides. But once the ingredients are assembled, the final preparation is remarkably simple.
I was even able to freeze the two leftover halves, which stood up well when reheated. When I served the remainder of the nutroast to the HH for dinner a few days later, he requested the last of the Potato Boats alongside it.
Ricki: Um, there are no more potato boats.
HH: But didn’t you put two of them in the freezer just a couple of days ago?
Ricki: Yes.
HH: So, what happened to them?
Ricki : Well, it’s complicated. . .
Potato Boats with “Sour Cream” and Herbs (ACD Stage 2 and beyond)
Besides being the perfect comfort food, these mashed potato-filled potato skins also offer up good amounts of potassium, vitamin C, and fiber. If you can’t have cashews, try using about a cup of silken tofu in their stead.
4 medium baking potatoes, scrubbed (leave skins on)
1 cup (165 g) raw cashews, soaked in room temperature water for 6-8 hours and drained
3 Tbsp (45 ml) fresh lemon juice
1 Tbsp (15 ml) sesame tahini
1/2 tsp (2.5 ml) mustard powder
3/4 cup (180 ml) unsweetened plain soy or almond milk (rice milk is too sweet for this recipe)
2-3 Tbsp (30-45 ml) chopped fresh herbs of choice (I used dill and cilantro; chives would be fabulous in these, of course, but I didn’t have any)
fine sea salt, to taste
Bake the potatoes: Preheat oven to 375F (190C). Wrap each whole potato in aluminum foil and place on a cookie sheet (or just place the potatoes as-is on the sheet; they will be a bit dryer but will still bake up nicely). Bake until very soft, 1-1.5 hours. Remove the potatoes from the oven and increase the heat to 400F (205C). Unwrap the potatoes and allow to cool a bit, until cool enough to handle.
Cut off about 1/4 of each potato, slicing across the length of the potato (you will have a smaller cap on top and a larger “boat” underneath). Scoop out the flesh from the large portion of each potato and put it into a medium bowl, leaving a shell with a border of 1/8-1/4 inch (.3-.6 cm) on the bottom and sides. Scoop any flesh from the caps as well and discard the skin from the caps (or make potato skins with them).
While the potatoes bake, make the “sour cream” sauce: in a powerful blender, combine the cashews, lemon juice, tahini, mustard and soy milk; blend until perfectly smooth and silky.
Assemble the potato boats: Add the “cream” to the potato flesh in the bowl and whip with electric beaters until smooth and creamy (the HH likes his potatoes a little lumpy, as in my photos, but if you keep blending, it will become smoother). Gently stir in the herbs.
Fill the potato shells with the whipped potato mixture, dividing it evenly among the 4 potatoes. If desired, sprinkle the tops wtih paprika.
Bake in preheated oven until warmed through and beginning to brown on top, 10-15 minutes. Serve immediately. Makes 4 potato boats. To freeze, place any leftover boats uncovered on a flat surface (like a cookie sheet or cutting board) in the freezer; freeze until solid. Then wrap in plastic wrap and store in a covered container or ziploc bag. Defrost overnight in the refrigerator, then sprinkle with water and reheat in a 350F (180C) oven for about 20 minutes.
With the accent on herbs in these babies, I thought this would be a great submission to Weekend Herb Blogging, the weekly event founded by Kalyn of Kalyn’s Kitchen and now being run by Haalo of Cook Anything. I haven’t participated in a long time, so I’m glad to be submitting this recipe this time round! This week the event is hosted by one of my favorite bloggers, Susan of The Well-Seasoned Cook. I’m also submitting this to Amy’s weekly Slightly Indulgent Tuesdays (event though these do taste *very* indulgent!).
With all the chaos over my dad’s heart attack earlier this month, I’ve been a little distracted and just yesterday, I realized that I’d forgotten to mention a few things I wanted to tell you all about! So today’s post is dedicated to catching up: think of it as a coffee klatch, except with my favorite green tea instead, of course (perhaps a “Matcha Klatch”?)
["I'm glad to hear that your Alpha Dad is doing better, Mum!"]
I. Blogger Lunch Meetup:
The most important event that slipped under the blog radar was the fabulous bloggers’ lunch meetup that Maggie of She Let Them Eat Cake and I organized at Fressen way back on March 5th. Since three weeks have already passed (shame on me!), I won’t bore you by repeating all the details; you can read a detailed, eloquent and comprehensive review of the event on Lisa’s blog. Besides, my little point-and-shoot camera was being temperamental and none of my photos came out, as you can see here:
[Possibly some food-like substances, but we can't be sure. . . ]
But I did want to say how much I enjoyed meeting other bloggers (Ashley, Kristin, Lisa, and my co-host Maggie), Kristin’s sister Shelley and reader Amy (thanks for re-checking the details when I’d forgotten to update the announcement page, Amy!).
[Amy, Lisa and Ashley. Thanks for the photo, Lisa!]
Unfortunately, the venue wasn’t all we’d hoped for–Fressen seems to be past its prime these days. The food was mediocre, there were precious few gluten free options, and service left a lot to be desired. Still, the glitches didn’t dampen our spirits (even the torrential rains didn’t do that), and we enjoyed almost three hours of lively conversation, laughing, sharing ideas about recipes, writing, blogging (of course), volunteering, travel, good food, careers, children, and relationships.
It was such a treat to meet the other women there. And while I wouldn’t recommend Fressen again, I would certainly recommend lunch with any or all of these lovely ladies!
I’m really excited about this new ebook, both because breakfast is my favorite meal of the day and also because of the fantastic feedback I’ve received from my intrepid testers (whom I can’t praise enough!). The recipes include classic breakfast fare like pancakes, waffles, muffins and granola, as well as many savory options, some innovative dishes, and several fruit and nut-based toppings.
[Whole Grain Waffles with Quick Blueberry Topping]
Because of the delay in launching the book, I’ve decided to offer a special discount to anyone who pre-orders by April 3rd!
If you place your order via the “Buy Now” button on this page, your order will be charged by PayPal for the discounted price of $9.95 US, and you will automatically receive the book as soon as it’s ready (I will be sending them out myself–and preorders will be at the top of the list). You’ll be one of the first to receive the completed ebook on April 4th! After April 3rd, the cost will increase to the regular price of $12.95 US.
For a full description of the ebook and photos of the recipes, click here.
III. A Dinnertime TV Gig: Be Sure to Tune in to In the Know on Wednesday, March 30th!
For those of you in the Greater Toronto Area, tune in to Rogers Cable Channel 63 on Wednesday, March 30th from 6:00 to 7:00 PM to see me on In the Know alongside host Julia Suppa for a chat about Living with Food Restrictions. The show will cover several topics related to food restrictions, including reasons to eliminate some foods (allergies, special diets, etc), how to substitute for forbidden foods, common allergens, the anti-candida diet, and more. The show is live and you can call in your questions–so if you’re nearby, please do call in and ask away!
Finally, it’s time for another installment of DDD in Your Kitchen–one of my favorite regular events, featuring all the DDD recipes you’ve made your own. I love to see all the adaptations and variations people create from the recipes and, of course, the feedback you provide.
Thanks to all of you who try out the recipes and let me know what you think. If you made a DDD recipe in the past few weeks and it hasn’t appeared here, please let me know so I can add you to the list.
Andrea made the Chocolate Buttercream again, this time on a golden cake for guests (check out the gorgeous looking cake—looks like snowflakes!); and Maggie tried it out as well;
Okay, Mother Nature, this is really getting old. I mean, we’ve been tortured bysuffering withenduring tolerating winter since October 21, 2010 (should I feel guilty that that’s my birthday?). Time for some warmer temps, dry streets, green buds poking their happy noses out of the ground. Time for some plus-size temperatures (not to be confused with plus-size clothing, about which I wouldn’t be too happy). Time for the sun to persist through post-dinnertime, cajoling us to peel off our scarves, gloves, overcoats.
Time for SPRING, already!
But okay, since we’re expecting upwards of 15 cm (6 inches) of snow today, and since the temperatures are -5C (23 F) instead of the seasonal +6C (43 F) today, I will treat you to this last bowl of winter stew for the season.
You know how, sometimes, you make serendipitous discoveries at the least expected times? I’m not talking about the kind of discovery where you perchance leave a beaker of staphylococci bacteria lying around the lab and then, lo and behold, a day later you have. . . pennicilin! Nor the kind where you decide to cut your business trip short because you miss your hubby, hurry home, then barge in on said hubby and his secretary in flagrante delicto. And certainly not the kind where a bunch of science nerds all decide at the same time, “Hey! I think there’s an extra planet up there! Who knew?”
No, those are all examples of monumental discoveries–and I’m not talking about those.
I’m referring to the little quotidien discoveries that can happen to anyone, the types that add a little burst of excitement to your otherwise mundane day. Like when you pull out your spring blazer for the first time after a long winter (and how I dream of that day) and find an unexpected $20 bill inside the pocket. Or when you’re packing up the house for a move to your new place and (as happened to the HH and me when we moved to our current place) you reach to grab the last mug in the cupboard and come across that hand-knit tea cozy you received as a Christmas present from your first boyfriend’s mother, 25 years ago–the one you had been certain was lost forever. That’s the kind of everyday discovery that makes you smile, that adds a little bit of joy to the day.
I experienced one of those happy discoveries this past week. You see, I had completely forgotten about my recipe for Chickpea and Potato Stew with Tomatoes, a recipe I cooked up almost every week throughout my 20s and 30s. As a newbie cook, I came across the original recipe in an old Canadian Living Magazine, and it couldn’t be simpler. It was the perfect dish for a single vegan just learning to cook: everyday ingredients, simple preparation, no special tools or equipment required. The components came together quickly, then took care of themselves as they simmered quietly in a corner while you went about your business for 30 minutes or so. Afterward, they greeted you with a robust, warming, perfectly seasoned stew containing a wonderful balance of protein, carbs, and sauciness.
How had I forgotten all about this stew? It came back to me after we received a five-pound (2 kg) sack of potatoes in our organic produce box last week. What to do with them all? And that’s when I remembered. I pulled out my “Veg Main Meals” recipe folder from the bookcase and began to leaf through the hundreds of pages in it, each one clipped from a magazine or newspaper, or printed from a website or blog.
Forty minutes later, I still hadn’t found the recipe. I knew it was there, somewhere–but another glance through the clippings still didn’t uncover it. Determined, I decided to look for a similar base online, from which I could build a reasonable replica. A quick Google search–and up came dozens of similar recipes!
Okay, so maybe my old stew wasn’t unique. But with the help of a good memory jog, I put this together. At the last minute, I added some tahini–not in the original–to create a thicker, creamier sauce. It worked beautifully, and produced a rich gravy that is perfect for sopping up with crusty bread (as the HH ate it) or ladling over cooked rice or quinoa.
I’m so happy to have rediscovered my old favorite–especially today, when a warming stew is perfectly in order to bid winter “adieu.” I still have a feeling that the original recipe will show up some day, though–most likely, the next time we move.
“Mum, you know we love those serendipitous discoveries, too. Like, say, when you drop an extra treat under the kitchen table. Score!”
I’m also submitting this recipe to Amy’s Slightly Indulgent Tuesdays weekly event as a healthier option to “regular” stews.
Chickpea, Potato and Tomato Stew (ACD Stage 2 and beyond)*
This is a delicious, simple, savory stew, the kind without extra spice or unnecessary bells and whistles. It’s filling, satisfying, warming and flavorful with a hint of sweet basil and oregano in the tomato base. Perfect for a hot meal toward the end of winter.
1 Tbsp (15 ml) extra virgin olive oil, preferably organic
1 large onion, diced
3 cloves garlic, minced
28-ounce (796 ml) can diced tomatoes, with juice
1-1 1/4 cups (240-300 ml) vegetable broth or stock (see instructions)
3 medium potatoes, diced small (about 1/2 inch or 1 cm cubes)–peel if desired*
1 tsp (5 ml) dried oregano
1 tsp (5 ml) dried basil (or use 2 Tbsp/30 ml fresh, chopped)
1 tsp (5 ml) dried parsley
1/2 tsp (2.5 ml) fine sea salt, or to taste
2 cups (480 ml) cooked chickpeas, drained
2 Tbsp (30 ml) sesame tahini, at room temperature
In a large nonstick pot or Dutch oven, heat the oil over medium heat and add the onion and garlic. Cook until the onion is just beginning to brown, about 10 minutes, stirring often.
Drain the tomatoes and reserve the drained liquid. Add broth to the drained liquid to make a total of 1-1/2 cups (360 ml). Add the tomatoes, the liquid with broth, potatoes, oregano, basil, parsley and salt to the pot and bring to a boil. Cover and simmer until the potatoes are just tender, 20-25 minutes.
Add the chickpeas to the pot as well. Spoon off about 1/4 cup of the liquid from the pot and mix it with the tahini in a small bowl. Pour the mixture back into the pot and stir to mix well, ensuring that the tahini is incorporated throughout. This will create a thick, creamy sauce.
Adjust seasonings and serve over rice or other grains, or alongside a crusty bread. Makes 4-6 servings. May be frozen.
*Note: for ACD Stage 1, you can substitute sweet potato or cauliflower for the potato.
FIRST THINGS FIRST–A BIG “THANK YOU”: Before I get to all the “hemp in brownies” jokes (and you know that I will), I wanted to post a quick update about my absence this past week and express my thanks to all of you.
A huge, heartfelt THANK YOU to each and every one of you who commented, who emailed, who tweeted or who sent your good wishes for my dad (and me) on Facebook. I was incredibly touched by the outpouring of sympathy and all the positive energy and virtual hugs that were sent my way. I appreciate all of your support more than I can say.
And guess what? It worked! After a hellish (or should that be “Heller-ish?”) week in the hospital, my dad is now stable and was flown home to Montreal yesterday. We are waiting to hear from the doctors about whether he’ll be sent to rehab (aka convalescent home) or something else. Given that he had a heart attack followed by emergency surgery to unblock an artery (and a stent inserted in said artery), he is doing amazingly well. I will still likely be travelling back and forth between Toronto and Montreal most weekends, though, so I may not be posting quite as regularly.
But for now–we can celebrate with brownies! This is a recipe I developed before I left but never had a chance to post. Apart from the obvious associations of hemp in brownies, I’m calling these “Happy Brownies” because they represent the happy outcome after my dad’s ordeal.
And for anyone who suspects that hemp brownies are truly a throwback to the 60s, let me say, first of all, that the hemp seeds in these are the edible kind, so you are not ingesting any mind-altering chemicals whatsoever here (unless you count the flood of serotonins in the brain due to their heavenly taste); and second of all, hemp is not the same thing as hash, and of course the classic hippie confection was a hash brownie; and third of all, how the heck would I even know, because I never did manage to consume any of the latter, even in my undergrad days, because I am such a nerd that nobody ever offered me any, and hash brownies never appealed to me, anyway–I mean, why sully your chocolate with psychedelic drugs?
These ethereal little bites came about a few weeks ago when I decided to recreate a packaged product I found in the health food store. I know there are lots of blogs and websites out there attempting to reproduce other foods; for example, this site recreates restaurant meals; this one tries to recreate convenience foods; this one converts elaborate omni meals into vegan ones; and so on. While I do, occasionally, find inspiration in restaurant meals, I am not one of those people who makes a point of creating a copycat version of something I’ve eaten.
Having said that, though, I nevertheless sometimes feel the need to develop my own take on a food because (a) I just love it so much that I want it again at home; (b) I may not be able to access it in stores where I live; or (c) I am so ticked off at the price of the original item (and I know I could probably reproduce something almost the same at home) that I feel I should do so.
These hemp brownies fall into that last category. You see, there exists a grain-free, sugar-free, vegan hemp brownie already right here in Toronto, and it’s available in single serving packs at most health food stores. The other day, I was shopping at Ambrosia (I swear, they should just put out a cot in one of the aisles for me) and saw these little squares. The ingredients were almonds, hemp, agave nectar, cocoa, palm oil, soda–and that’s about it.
The brownie was really good–surprisingly fudgy, in fact–and it contained ingredients I could (at least occasionally) eat. I bought it despite the $1.99 price for a teensy, tinesy, terribly wee piece (about 2″ x 1.5″, or 5 cm x 3.8 cm). Then I went home and started playing in the kitchen.
Well, I daresay I like my version better than the original. Mine possess a dryer, slightly crispy exterior and a dense, fudgy, moist interior. The flavor intensifies and blossoms as they cool–I tried one warm (the way I used to like “regular” brownies) but it was too soft in the middle and the chocolate flavor didn’t speak loudly enough. But upon cooling, those characteristics changed entirely. The HH (the arbiter of all things healthy and GF) decided that they were as good as any brownie he’d ever tasted.
Given that I first created the recipe a few weeks ago, there remains not one of these little gems left in my refrigerator. But with the happy, healthy vibes buzzing throughout the house today, I may just have to whip up another batch in celebration of my dad’s return home. Given his age and current condition, though, I’d better not tell him they contain hemp.
Happy Hemp Two-Bite Brownies (ACD Stage 3 and beyond)
These brownies are a perfect little treat for after school, with tea, or when you want a little pick-me-up. The combination of almonds and hemp seeds provides a good hit of protein, making these a healthy indulgence.
1/4 cup (60 ml) coconut sugar
30-35 drops liquid vanilla stevia, to your taste
3 Tbsp (45 ml) water
2 tsp (10 ml) pure vanilla extract
1 Tbsp plus 1 tsp (20 ml) olive or nut oil (I used macadamia nut; walnut oil would be great in these, too)
1 cup (160 g) raw natural almonds, with skin
1/4 heaping cup (30 g) hemp seeds
2 heaping Tbsp (15 g) unsweetened cocoa powder
1/4 tsp (1 ml) baking soda
1/4 tsp (1 ml) baking powder
1/4 tsp (1 ml) fine sea salt
Preheat oven to 350F (180C). Ideally, line 9 mini muffin cups with mini paper liners. If you can’t find or don’t have the liners, spray nine compartments of a mini muffin tin with nonstick spray or grease with coconut oil, then dust with cocoa. Tap out any excess cocoa by inverting the pan and tapping on the bottom of each compartment; place upright and set aside.
In a small bowl or glass measuring cup, combine the coconut sugar, vanilla, water and oil and stir to begin dissolving the sugar. Set aside.
In the bowl of a food processor, whir together the remaining ingredients until you have what looks like a powder (there should be no pieces of almond or hemp seed visible–this may take a few minutes). Add the wet ingredients and blend for a second or two, just until combined. Scrape the sides of the processor bowl if necessary.
Using a small scoop or tablespoon, divide the batter (it will be thick and sticky) evenly among the the muffin cups; they should be very full. Bake in preheated oven 15-18 minutes, until a tester comes out just clean (it’s okay if it still has a few moist crumbs clinging to it). Allow to cool 10 minutes before removing from the pan. Cool completely before consuming (if you can stand it). Makes nine two-bite brownies. May be frozen.
This recipe is linked to Amy’s Slightly Indulgent Tuesdays event, where you can find lots of other healthier recipes, too.
[Mum, it can be hard waiting when you don't know what's going to happen. . .trust me, I know.]
I wanted to let you all know that I’ll be away from the blog for a while. My dad (who is almost 90) had a heart attack and is going to need some help getting from Florida, where he was staying, back to his home in Montreal.
I’m not sure how long I’ll be away. And since I don’t have a smart phone or laptop (I know, I know. . . ), that means no blogging until I get back. I’ll try to check in whenever I can.
As always, thanks to all of you for continuing to stop by and for all your support and patience!
If you are (or were) an English major in university–or even if you know someone who studied English–you are probably familiar with one of the most common themes in literature, ”appearance versus reality.” You know the one: it’s the notion that things are not always what they seem to be on the surface, and the way we appear is not always the reality. To wit:
Macbeth.Appearance: Nobleman kills King at wife’s behest, then usurps power and lives a life of riley with wife. Reality: Wife goes slowly crazy with guilt about said murder. And all the perfumes of Arabia will not sweeten her little hand.
The Matrix. Appearance: Cool dude in shades is tracked relentlessly by deadly, humorless government agents, ostensibly in possession of superpowers. Reality: Unlike the other zillions of human USB ports linked up to a giant computer, this dude is The One.
Charlie Sheen. Appearance: Narcissistic star of mediocre comedy show garners too much success and implodes in waves of cocaine, prostitutes, goddesses, Tiger Blood and zingy retro one-liners. Reality: Very astute marketing ploy.
You see what I mean.
In my case, when it comes to meeting people for the first time, appearances may belie the reality. My outward demeanor may be someone who is comfortable–nay, aloof, even–in social situations, when the reality is that I’m stammering and sweating and feeling entirely “highschool reject” inside. As a result, it can take me a very long time to forge real friendships with people since, as a rule, I say very little for the first oh, five years or so. (Real life example: I worked as a volunteer for my friend Eternal Optimist for five years before I called it quits. If she hadn’t invited me to join her book club, which led to socializing together, which led to a real friendship, we would likely never have spoken again).
Sure, I have made friends with people in a more spontaneous way. When I first encountered my friend Sterlin, for example, it was as if we’d known each other for years. We just had so much in common: both bookworms, both nerds, both yearning for a boyfriend and both in the possession of a wacky sense of humor. It was soul sisters from the first crazy conversation. More often, though, it takes me weeks, months, or years before I establsh true friendships.
And this is why I love blogging so much: you are in regular contact with a core group of people, many with whom you exchange daily or near-daily emails, comments, tweets, Facebook messages, etc. And since I’ve always been more comfortable with the written versus the spoken word, this situation suits me just fine.
Yes, Kim is a force to be reckoned with! Her bubbly optimism and consistent good nature come across in every blog post. And the first time we spoke on the phone, I felt as if I were talking to a dear friend, or my old roomie from college, or my younger cousin. We chatted easily for almost an hour, sharing information, ideas, food stories, health tips, anecdotes, our blog vision, and more. When we began to plan the SOS Challenge as a joint venture, I knew we were on the same wavelength and didn’t hesitate to jump right in.
Given our similar diets and our affinity for many of the same foods, it made perfect sense that Kim and I would come up with matching recipes as our “savory” installments this month–without having discussed it first! Kim recently posted her adzuki dip and today I’m adding this adzuki sandwich spread to the list. Yes, the recipes are a little different from each other (mine is a bit thicker, and Kim’s adds a bit more spice), but otherwise they appear to be two sides of the same bean.
Just remember, though, that’s only the appearance of things. The reality is that each recipe offers a protein-packed, nutrient-dense and delectable spread for appetizers, sandwiches or wraps. In other words, you should try them both out!
And also. . . .
New Recipe on the DDD Facebook Page!
As I’ve mentioned before, I will occasionally post recipes (as “Notes”) on the Diet, Dessert and Dogs Facebook page. These are often really quick recipes that would otherwise be lost if I waited to write up an entire blog post about them–so I just add a brief note to the fan page and you can access them there. A few days ago, I added this quick and easy soup for a fast and delicious weeknight dinner. The HH and I both loved this Squash and Pecan Soup.
Place all ingredients except for green onions in the bowl of a food processor and mix until smooth. Add the green onion and pulse just until combined. Store, covered in the refrigerator, for up to 5 days. Makes about 1-1/4 cups (300 ml).
When I was growing up, “Chinese Food” meant gelatinous, hot pink chicken and pineapple balls, chop suey (bean sprouts, frozen peas and carrots and some white rice in soy sauce), and egg rolls as greasy as Elvis’s pompadour. It wasn’t until my undergraduate years at the University of Windsor that I first tasted authentic Chinese food.
I know, Windsor, Ontario doesn’t exactly strike one as the hub of all things Oriental. In those days, though, Windsor was (and for all I know, may still be) the Canadian college with the largest percentage of Chinese students (at about 45%). Why? There were many theories (such as “ it’s a great way to get into the States, being so close”; or “it has the lowest standard for English-as-a-second-language requirements”), but my favorite was “it’s the southernmost city in Canada (further south than its American cousin, Detroit), so when potential students consulted a map, they likely decided it must also be the warmest city and chose it before all others.
(All I can say is, it’s been winter since the end of October. So, how do you like Windsor now?)
Perhaps surprisingly, my entrée into the world of authentic Chinese dining was facilitated not by a Chinese person, but a native (Caucasian) Windsorite.
RB, a fellow undergraduate English major, was much taller than I at 5 feet 7 inches (just over 170 cm) and had what we call “big-bones.” Yet she also somehow always struck me as fragile. With impeccable posture, she trailed a mane of undulating, naturally auburn hair; and her skin was so pale, smooth and translucent it reminded me of my mom’s antique teacups. While not classically “pretty,” RB was certainly uniquely attractive. Even her voice, quiet and steady like a breeze in autumn, seemed too soft for the heft of her body. When she spoke it was barely above a whisper.
But it wasn’t her physical attributes of which I was envious; it was her mind. You see, RB was another protégé of my mentor, Dr. Ditsky, and he frequently called on her in class to “save us” when no one volunteered to answer his question (when he called on me for the same purpose, my cheeks usually flushed red and I stammered something unintelligible). But RB always rose to the challenge, fairly offering a lecture of her own on occasion.
RB was, quite simply, brilliant. Like, Bill Gates brilliant. Mozart brilliant. Marilyn Vos Savant brilliant. A Beautiful Mindbrilliant (well, without the encrypted magazine articles and hallucinatory FBI agents, of course).
I will never forget her final essay for our Faulkner course: a 50-odd page treatise on “Deconstructing The Sound and the Fury: Parallels and Pedantry in Godel, Escher, Bach.” Well, I, too, had purchased Godel, Escher, Bach out of curiosity (like the rest of the academic population in the 1980s) and could barely get through the first 10 pages (even that took me a couple of hours). Yet here was RB, composing an entire essay (which, presumably, she actually understood!) that used it as a basis for comparison.
RB also had the ability to acquire information–particularly languages–as easily as I acquired cookbooks. She loved the fact that Windsor was an “international” city welcoming people from all over the world. One day, she decided that she loved Chinese culture the most. Within a couple of months, she was teaching herself Cantonese with the aid of tapes and a book. I’d notice her hunched over a table in the cafeteria, madly scribbling little curlicues and pictograms across her notebooks. She’d emit guttural sounds in the back of her throat as she walked by in the hallways. After another couple of months, her gorgeous auburn hair had been shorn in a tight pageboy and dyed jet black. If there had existed a counterpart to gender reassignment surgery called “Cultural Reassignment surgery,”her name would have been at the top of the list.
Eventually, RB married a man from Hong Kong whom she’d met at a dim sum restaurant. (She was writing a postcard–in Chinese–to a friend as he walked by; he glanced at the card, asked, “Do you actually understand that stuff?” and when she nodded, he sat down to join her. Less than a year later they were married.)
[It may not be a whole lotus bean inside, but it's still delicious.]
Given her affinity for all things Chinese, it’s no wonder that RB eventually took me to her favorite spot for Dim Sum. Right there on Wyandotte Street, just steps from the university dormitory, was a fantastic dim sum restaurant. It was so authentic, in fact, that none of the servers really spoke English, and orders were given by patrons who wrote their choices (in Chinese) on little slips of paper. Of course, RB was proficient in the language, so she served as translator and placed the order.
I won’t dwell on the meal itself, which involved various steamed buns, pan-fried dumplings, noodles and RB’s favorite–chicken feet. (The image of her sucking on their splayed, pointy tips will forever be branded in my memory). But it was the dessert that proved to be a revelation. That day was the first time I tried steamed lotus seed buns, and I ate them every time I could after that. The white, spongey and barely sweet buns encased a whole lotus bean, cooked until soft and squishy. Imagine, if you will, a medjool date that’s even softer and sweeter than normal, served slightly warm and caramelized–that’s what the lotus bean tasted like. I loved them instantly. When I moved to Toronto with its three Chinatowns, I anticipated more of the same, and was sadly disappointed to learn that the buns made here, while tasty, contained red bean paste instead of lotus seeds.
Well, today’s SOS offering is my take on that pastry. I had actually attempted a steamed bun first (based on this recipe–which, I later realized, is Japanese), but steaming instead of frying resulted in a mess of white and red goo, a little too reminiscent of the goo splattered all over Tommy Lee Jones when Will Smith shoots the alien at the end of Men in Black. Attempt number two involved actually frying the balls as directed–I was going to beg your forgiveness if they worked out–but those, alas, were also fairly gooey inside, very greasy on the outside, and clearly not orb-like.
So, I went back to what I do better: cookies! In keeping with the Asian theme, I used rice flour (two types) filled with red bean paste. The cookie itself is crisp and light, while the dense paste inside provides a pleasant surprise with its textural contrast. And while they’re not authentic, they were delicious. I bet even RB would approve.
Chinese-Style Bean Pastry Cookies (ACD Stage 3 and beyond)
These cookies provide a little pocket of smooth, sweet bean paste inside a crisp, light cookie casing. To make them this small may seem too fussy for everyday cookies; if you’d rather, place a layer of dough in a parchment-lined loaf pan, spread with paste, then more dough; bake and cut in squares for an easier treat.
For the bean filling:
1 cup (240 ml) cooked adzuki beans, well drained
1/4 cup (60 ml) agave nectar or vegetable glycerin
1/4 cup (60 ml) water
10-20 drops vanilla or plain stevia liquid, to your taste
1/4 cup (60 ml) unsweetened plain or vanilla soy, almond or rice milk
1/4 tsp (1 ml) pure stevia powder or 15-20 drops liquid, to your taste
2 tsp (10 ml) pure vanilla extract
1 Tbsp plus 1 tsp (20 ml) ground chia seeds or meal (if you grind your own, use 2 tsp/10 ml whole seeds)
1/2 tsp (2.5 ml) apple cider vinegar
1/4 cup (60 ml) coconut oil, preferably organic, soft (I prefer refined for this as it is tasteless; but unrefined is nice, too)
1/2 cup (70 g) brown rice flour
1/4 cup (30 g) sweet rice flour
1/2 tsp (2.5 ml) baking powder
1/4 tsp (1 ml) baking soda
1/2 tsp (2.5 ml) xanthan gum
1/4 tsp (1 ml) fine sea salt
Topping:
2 Tbsp (30 ml) sesame seeds, optional
Make the filling:
Place all ingredients in a blender and blend until smooth. Turn the mixture into a small pot and heat over medium-low heat, stirring constantly, until it begins to thicken, about 5 minutes. Add the coconut oil, stir well to combine evenly, and keep stirring until you have a thick paste that begins to look slightly glossy. Remove from heat and allow to cool. NOTE: This makes about twice as much filling as you’ll need. You can try halving the recipe, but when I did so, it didn’t cook up quite the same way. Instead, you can form the filling into a disk, freeze it, and use it for cookies later on. Or, form into balls, coat in melted unsweetened chocolate, and enjoy red bean truffles!
Make the dough:
Preheat oven to 350F (180C). Line two cookie sheets with parchment or spray with nonstick spray.
In a medium bowl, mix the coconut sugar, soymilk, stevia, vanilla, chia and vinegar. Stir for 30 seconds or so to allow the sugar to begin to dissolve. Add the coconut oil and cream well. Sift in the remaining ingredients and stir to form a fairly firm dough (you may need to knead it with your hands). It should be moist but fairly firm.
Assemble the cookies:
Roll out the dough until it is very thin, about 1/8 inch (3 mm). Cut into small circles about 1-1/2 inches (3.75 cm) big. You should have about 32 circles.
Place about 1/2 tsp (2.5 ml) of the paste in the center of one circle of dough; top with another circle. Pinch edges all around to seal in the bean paste (be sure there are no openings or your cookies will leak when they bake!). Gently form into a round disk. Dip one side of the disk in the seeds; place seed side up on cookie sheets. Bake in preheated oven for 20-22 minutes, until bottoms are deep golden brown and cookies are firm. Remove from oven and cool completely before transferring to a covered container. Makes 16 pastries. May be frozen.
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I’ve submitted this recipe to Amy’s weekly Slightly Indulgent Tuesdays event. Check out all the healthier recipes there!
Merry March to you! A new month brings a new SOS Kitchen Challenge, the monthly recipe event hosted by Kim and me celebrating vegan, sugar-free, natural recipes using a featured ingredient.
Rather than focus on something obvious like oats, cabbage, or potatoes this month (the blogosphere loves St. Patrick’s Day!), we’ve gone in a different direction entirely. This month’s food goes by multiple names, has multiple sweet and savory applications, and can either be eaten cooked or raw and sprouted.
Did you guess correctly? This month’s SOS Kitchen Challenge features none other than the adzuki bean, also known as azuki, aduki, asuki, adsuki, field pea, red bean, Teinsin red bean, or feijao. No matter what name you prefer, one thing is certain: the adzuki bean is marvelously versatile, nutritious, and delicious.
A Bit About The Bean
Adzuki beans are thought to originate in China, and are prized in Asian cuisine, used in sweet and savory applications, and often used for celebratory and festival dishes. These dark red beans are relatively small, with a distinctive white ridge on one side. They cook quickly and are more easily digested than many other beans.
The most common use of adzuki beans in Asian cuisines–especially Japanese–is in sweet drinks, dessert soups, and various buns and pastries stuffed with sweetened red bean paste. Western cuisine has adopted the adzuki bean most commonly in savory applications, such as soups, stews, casseroles, and burritos. Adzuki beans are excellent in vegan dishes, as their texture is hearty and somewhat “meat-like”. Adzuki beans are also very delicious when soaked and left to sprout – azuki bean sprouts are crunchy and absolutely delicious in salads, stir fries, and wraps.
Adzuki beans have a rich, earthy, nutty, and sweet flavor and rich red color when cooked. They are complimented by warm spices such as ginger, cumin, coriander, turmeric, cinnamon, nutmeg, cayenne, or chile powder, and go well with other ingredients such as tamari, miso, onion, coconut milk, rice, yam, sweet potato, squash or pumpkin.
Nutritional Benefits
Adzuki beans, like all legumes, are an excellent source of nutrition. The website Knowing Food has a great write up about the adzuki bean, featuring this information:
Adzuki beans are a good source of magnesium, potassium, iron, zinc copper, manganese and B vitamins. As a high-potassium, low-sodium food they can help reduce blood pressure and act as a natural diuretic. When combined with grains, beans supply high quality protein, which provides a healthy alternative to meat or other animal protein.
Like most beans, adzuki beans are rich in soluble fibre. This type of fibre provides bulk to the stool and binds to toxins and cholesterol aiding in their elimination from the body.
In Japan adzuki beans are known for their healing properties and are used to support kidney and bladder function. Gillian McKeith is a huge fan of the adzuki bean and refers to it as the ‘weight loss’ bean as it low in calories and fat but high in nutrients. [source]
Additionally, the The Ayurvedic Cookbookby U. Desai and Amadea Morningstar states that adzuki beans have excellent ability to rebuild adrenal function and kidney energy.
Cooking dry adzuki beans is easy and economical. It is also often a necessity, as canned adzuki beans are not always readily available. Eden Foods makes organic canned adzuki beans that are cooked with kombu and packed in BPA-free cans, so if you can’t cook your own beans, those are a great option. But if you have access to dry adzuki beans and have the time to plan ahead, I’d recommend simply cooking your own.
To cook beans, you must soak them first to rehydrate. Soak 1 part beans overnight in ample water. Drain and simmer on the stovetop in 4 parts water for 40 minutes to an hour, until tender but still intact (if adding salt, add at end of cooking). If you have a pressure cooker, follow instructions in your pressure cooker instruction manual. Then drain beans and use as desired, rinsing as necessary. Reserve bean cooking liquid to use as a broth or nourishing warm drink (it is loaded with vitamins and minerals!).
How To Enter The Challenge
If you are interested in trying your hand at cooking or baking with the adzuki bean this month, join us in this month’s challenge! To enter, simply cook up a new recipe–either sweet OR savory (or both)–using adzuki beans, following the usual SOS guidelinesfor ingredients and submission requirements. It can be your own recipe or one you found on a website or blog (even one of ours!). Then submit it by linking up to your blog post with the linky tool, below. Be sure to add a link to this page on your post, and if you wish, include the SOS logo.
Your recipe will be displayed on both Kim’s and my blog in the Linky, and will be featured in a recipe roundup at the end of this month. We look forward to more of your delicious, creative, enthusiastic entries this month!
Thanks to everyone who submitted a stevia-based recipe for February’s SOS Kitchen Challenge! As always, we received a stellar collection of recipes.
Here’s the “Sweet”:
Kim and I were blown away by the creativity in the “sweet” section of the event this past month. While I have added every single recipe to my “to try” list, some that stood out as particularly enticing were
We also had a submission from reader Jess, who made my Raw Chocolate Chip Cookie Dough Truffles for her sweetie on Valentine’s Day. Check out the amazing presentation:
Aren’t they beautiful? I bet they’d win anyone’s heart!
And now, for the “Savory”. . . .
Um. . . well, er. . . what the–HUH??
It appears that there was only one savory recipe in the list apart from my own Crunchy Green Salad! I guess most people consider stevia a “sweet-only” ingredient, but if you think about all the savory recipes made with a dash of sugar or honey, you’ll begin to understand the wide range of recipes that can include stevia. I hope you’ll try out some savory variations in the future!
These hemp brownies fall into that last category. You see, there exists a grain-free, sugar-free, vegan hemp brownie already right here in Toronto, and it’s available in single serving packs at most health food stores. The other day, I was shopping at 
